• Join The GlowJo Newsletter at www.theglowjo.com
• Connect with Leanne and The GlowJo Community on Instagram and LinkedIn
• Meditation apps Leanne uses - Calm, Headspace 

Hosted on Acast. See acast.com/privacy for more information.

Sometimes inspiration comes from the most unexpected place...

Join your Host, Leanne Kallal, as she draws on inspiration from one of the original cartoon characters, Popeye the Sailor the Man.

Popeye was a simple, yet wise character.

His famous quote, "I Yam What I Yam & Dats What I Yam!" was quirky, fun and boldly unapologetic.

How would life be if you were as unapologetic about who you are as Popeye was about his true nature?

Tune into this quick, fun, and playful episode for an uplifting message to inspire you to be exactly who you are meant to be!

Because guess what?

You were designed to be YOU and no one else!

Enjoy this episode and have fun embracing your inner Popeye!

XO

Team GlowJo

Notable Show Mentions

• Thank you to t_dog06 for the thoughtful review! 
• Join The GlowJo Newsletter at www.theglowjo.com
• Connect with Leanne and The GlowJo Community on Instagram, LinkedIn and Facebook.
• Learn more about Numerology and your innate nature by tuning into the interview with Natalie Olson here. 

Hosted on Acast. See acast.com/privacy for more information.

If you want to learn how to be happier and enjoy life, without all the complications and stress - this episode is for you!

In today's episode, Leanne shares the highlights of a book she recently read called, The Little Book of Hygge - The Danish Way to Live Well by Meik Wiking.

Denmark (along with other Scandinavian countries) is consistently ranked as one of the happiest countries in the world, according to the World Happiness Report produced by the UN.

In this episode, Leanne summarizes the book that unveils many of the reasons the Danish people are so happy. She reviews the Hygge (pronounced Who-Ga) Manifesto that shares 10 ways to make your life more hyggley (pronounced Who-Ga-Lee).

Thankfully these tips are easily to implement than it is to pronounce the complexing word, hygge.

We hope you enjoy today's episode and that you walk away with simple new tips for bringing more happiness, inner peace, and loving connection into your life.

XO

Team GlowJo

Notable Show Mentions

• Thank you to t_dog06 for the thoughtful review! 
• Join The GlowJo Newsletter at www.theglowjo.com
• Connect with Leanne and The GlowJo Community on Instagram and LinkedIn
• Here's a link to the book Leanne reviews on Amazon.com.
• If you're in Canada, you can order the book here.

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to give up and quit everything? Do you have the urge to explode your life?

If this is something you're experienced right now (or have experienced in the past), this episode is for you!

Tune into this Mini-SoulByte Episode where Leanne shares her personal experience of wanting to quit everything and hit the eject button.

You'll also learn the 6 steps she uses to get herself grounded, calm, back on track, and almost as cool as a cucumber (ok, that might be an exaggeration depending on the circumstance but you get the point ;))

We hope you enjoy today's episode and that you walk away feeling supported and armed for whatever life throws your way!

XO

Team GlowJo

Notable Show Mentions

• Thank you to Squanchie11 for your fun review! 
• Here's a link to the episode on the importance of Celebrating that Leanne mentioned in the today's episode. 
• Join The GlowJo Newsletter at www.theglowjo.com
• Connect with Leanne and The GlowJo Community on Instagram and LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal. 

This intention of this episode is to help you gain back control over your schedule so you can do the things that matter most and be the person you want to be.

Now this might seem like a lot to expect from a 20 minute episode, but dreams do come true and at The GlowJo we believe in magic! 

We also believe in Energy Management ;) 

Join Leanne as she discusses the difference between Time Management and Energy Management. 

One is finite and the other is infinite. Can you guess which one is which?

This is the perfect episode for you it you running a tight schedule, time tracking and bring super structured STRESSES YOU OUT.

Don't worry. You are NOT alone and there's HOPE! 

That's right...There's HOPE! YAH!

Tune into this episode to learn how you can take control of your schedule (and your life!) instead of your schedule controlling you. 

It's easier than you think! ;) 

Episode Links:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.linkedin.com/in/leanne-kallal/

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal. This intention of this episode is to help you gain insight into your personal relationship with celebrating. 

That's right...We're talking all things CELEBRATORY. 

Is it easier for you to celebrate others but hard or uncomfortable for you to celebrate your personal success or wins?

Do you set big goals for yourself and when you achieve them you give yourself a quick pat on the back but then immediately set a new and bigger goal to work towards?

Join Leanne in this conversation as she discusses how we're addicted to setting goals, yet have a hard time celebrating ourselves because of what she believes to be a deeply embedded receiving disorder and/or worthiness and deservingness deficit.  

She also discusses the benefits of celebrating our small wins and successes at work and in our personal life.

Then get ready to journal because she shares a few journaling prompts to help you uncover your blocks and to bring more celebration into your life.

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.linkedin.com/in/leanne-kallal/

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal. This episode has been created to help you better understand and cope with anxiety.

Experiencing anxiety can seem like a deep, dark pit that's virtually impossible to get out of.  Having the right tools to deal with anxiety can be a game changer. 

The good news is that you don't have to break the bank to help relieve your anxiety.

Join Leanne in this episode as she discusses the 5 different types of anxiety she personally experiences. 

Then get ready to take some notes because she shares specific tips and tools for dealing with each type of anxiety.  They're easy to apply and will hopefully provide some anxiety relief. 

XO Leanne

NOTE: This episode is not intended to replace the advice of a medical professional. If you're experiencing personal challenges and you're having difficulties coping, please reach out to a medical professional for support.  

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.linkedin.com/in/leanne-kallal/

Podcast episode on How to Recognize Needs and Assert Healthy Boundaries:
https://podcasts.apple.com/ca/podcast/the-glowjo-podcast/id1561479306?i=1000517985850

The supplement mentioned in the shot that supports Leanne's cyclical anxiety: https://mylifepharm.com/alternativehealthsupplements/product/laminine

The cycle tracking app mentioned in the show:
https://app.flo.health/

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 17-minute, solo episode that was created to make you feel understood and heard.

Join Leanne as she discusses how being sensitive and not having "thick skin" can actually be your superpower. 

This episode is also a reminder that you are not alone. Other people feel that heaviness in their chest and that lump in their throat too. It's OK.

Leanne walks you through 3 easy steps that will help guide you through these feelings so you can learn to use them as internal guidance system and live a more easeful, authentic life.

If you're a big ball of emotions this episode is for YOU! 💘

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 10 minute, solo episode that has been created to add some humour and big picture thinking to your day. 

Join Leanne as she talks about what your personal reality tv show. 

Yup! That's right.... 

In today's episode, Leanne poses this question - If your life was a reality TV show, what would be the theme?

It's interesting to think about what we naturally embody and broadcast out into the world. Is it aligned with how we picture our ideal self or are there a few gaps here and there?

This episode is a great to give you a fresh perspective on your day-to-day life and to hopefully add a few chuckles to your day.  ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 11-minute, solo episode that has been created to (hopefully) give you one a-ha or simple take-away to apply to your life today so it's a little bit (or a lot) better tomorrow :)

Join Leanne as she talks about the concept of "watering your own grass"/"watering what's important to you" and how we can begin to make positive changes in our life by shifting where we place our focus on attention. 

Leanne shares 3 prompts that are designed to help you gain clarity on what you've been watering vs. what you actually want to water.

If you find yourself getting caught up in negative cycles or patterns, this episode is a great reminder to help you focus on something new.  ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.