Terina Maldonado lives in Arizona with her husband, 3 kids, and two dogs. She enjoys hiking, reading, and having adventures with her family. Her superpower is her capacity for vulnerability and empathy. She feels deep in her soul it is her purpose and calling to help others share their stories to help heal their hearts. It is her passion to hold a sacred space for others to share their story and walk with them on their healing journey. She is a dynamic and compelling public speaker and a co-author of Fear To Freedom.

This episode is life-changing. There is immense power in sharing stories and Terina walks you through a story that completely changed her life. It eventually propelled her into what is now her life purpose and passion. In this episode, you will learn the power of storytelling and the power of receiving stories.

You can connect with Terina here:

Instagram: @terina_maldonado

www.terinamaldonado.com/

Nutrition can be a tough journey, but it is an entirely different ball game once you get pregnant and become a mom. It’s learning a new process, a new life, a new schedule, and a new body.

This episode is with my friend Courtney English! Courtney is based in St. Louis, Missouri with her husband Michael, Daughter Lily, and dogs Turbo and Sadie.

Courtney enjoys working out, hiking, reading, and researching! You may recognize her from a previous episode because she is also my wonder woman lawyer that helped navigate my trademark issue but she is ALSO a nutrition coach for women with PCOS, pregnancy, and postpartum. Courtney’s superpower is problem-solving! Her biggest life purpose is empowering women to get control of their bodies and their esteem. She is passionate about teaching women that they can have it ALL and reach their goals - despite the cards they've been dealt!

Courtney is now taking one on one clients! If you suffer from PCOS or suspect it, if are pregnant, trying to conceive, or even postpartum - Courtney would LOVE to help you on your nutrition journey! Courtney can help you balance your hormones through food and mindset, improve your sleep habits, and making sure you drink enough water. She can help you reach your fitness goals, while also finding energy, calmness, and confidence!

Courtney is a one-of-a-kind inspiration, dreamer, and brings incredible content that you won’t want to miss!

You can connect with Courtney here:

Instagram: cenglishfit

Email: [email protected]

Have you launched a business and the entire first year you constantly found yourself saying “What the heck, no one ever told me this would be a thing?!” Yeah, Same.

Marta Gajor has worked in healthcare for 10 years. When COVID hit, she needed an outlet. She needed something fun that could fill her heart and soul. Marta fell in love with home decor when she purchased her home, which launched her into a love of rugs. From all of this, PHX Cactus Cottage, an online boutique selling stunning rugs, was born.

As Marta navigated launching her business, a variety of things popped up that she realized no one ever talked about. Licenses, taxes, angry customers, business hours, social media, shipping, and unexpected love from strangers.

In this episode, we dive deep into the vulnerable, the screw-ups, the ups and downs, and all the in’s and out’s of business that no one is talking about!

Want to connect with Marta?

Instagram: phxcactuscottage

www.phxcactuscottage.com/

Big goals can be overwhelming if they aren’t broken down. Have you ever created a goal and realized you had no idea how you would get from point A to point B? In this episode, Laura Uschyk breaks down how to become a better version of yourself every single day. Laura is bold, brave, and always looking for ways to grow and improve. She is open and vulnerable about her struggles and how she handles them along the way!

Here’s what you’ll learn with Laura!

1. Fill your space with energizing, amazing people.

2. Set your boundaries.

3. Fill up your own cup first.

4. Grow 1% every single day.

5. Be OK with working through your struggles every single day.

6. Be brave.

7. Add positive things to your day each day.

Want to connect with Laura?

Instagram: @Laurauschyk

It can be incredibly difficult to start something new. There are all those thoughts that fill our heads before we announce the new thing we are working on. For Morgan Anderson, her thing is her brand new Podcast!!! Morgan shares her behind-the-scenes story of launching the Good-Hearted Podcast. She shares the struggles, the limiting beliefs, the celebratory moments, and everything in between.

In this episode, Morgan also shares her journey of pivoting, doing the damn thing, and letting go of perfectionism.

Morgan launched the Good-Hearted Podcast as a way to share experiences and stories. It is a platform to show that you are enough, that you are worthy, and that we all have our struggles. It is a safe space and a community to speak openly about what we’ve all overcome, what we are working through, and what could come next. It is a community that embraces “Me too!”. If you haven’t caught an episode of The Good-Hearted Podcast, it’s available now on all platforms.

Instagram:

@morgananderson.co

@goodheartedpodcast

Relationships and dating can be hard. It can be overwhelming and finding the right person can seem impossible. Melanie Hersch shares a variety of tactical tools to help shift your mindset and kick down limiting beliefs to help unleash your best self to create lasting relationships.

In this episode, you will learn all about the following:

1. How to attract a life long partner

2. Limiting beliefs in relationships

3. Working past lingering resentment and old hurt

4. Breaking through a victim mindset and shifting into a growth mindset

5. How to show up authentically as yourself

6. Advice if you are in the dating world

7. How to listen and communicate if you are in a relationship

Connect with Melanie Hersch

Goodatyou.com

@melaniehersch

Jessie Browning is a mama of four, a wife, a daughter, a business owner, a podcaster, and one of my best friends! In this episode, Jessie shares her journey of planning to open a new coffee shop called Buttercup, in San Angelo, TX in May of 2020. I am sure you can only imagine what that journey looked like with COVID.

Jessie shares her story of resilience. She shares how she spent her year with her husband and father building this dream.

Being resilient can lead to conversations about toxic positivity. Jessie unfolds and unpacks statements we say every single day that can be a breeding ground for toxic positivity. She instead gives you statements to use and gives you permission to feel validated.

You do not want to miss this episode!

Follow Jessie on Instagram: @lajoiesociety

Jes Lahay is a creative director, photographer, blogger, and founder based in Minnesota. She is a dreamer with the biggest heart learning to navigate business fueled by her why, her passion, and her energy.

In July of 2020, Jes launched Inner Peace Tees. Growing up, Jes found inner peace in getting outside, exploring, and hiking. When COVID hit, 4th of July plans got canceled - leaving Jes with an entire 4 day weekend without any plans. Jes took an idea she’d had to launch a t-shirt company and ran with it. In this episode, Jes shares her journey of launching her business. She shares her why, her ups and downs, her struggles, her successes, and everything in between.

Jes will leave your heart and soul energized and inspired. You will learn how to keep up momentum when life gets really hard. You will learn the importance of creating a business you love and how to work past doubt.

If you haven’t checked out Inner Peace Tees - go now! The company is an incredible t-shirt company that gives back, builds communities, and spreads the best messages in the world! Oh and it is literally the softest t-shirt I own (big fan over here!!)

Shop on: www.innerpeacetees.com

Instagram: @innerpeacetees

Maggie Adams is a Nurse Practitioner and Health Consultant that helps women step into taking back their health and finding sustainable health practices. In this episode, Maggie dives deep into the importance of habits for your food, mindset, sleep, and movement. Her energy surrounding wellness will leave you feeling energized and wanting more!

In this episode Maggie walks you through the following:

1. Creating Lasting Habits

2. Setting boundaries

3. Protecting your energy

4. How to feed your own energy

5. Battling stigmas

6. Leaning into receiving help

7. The importance of rest and sleep

Instagram: @maggieadamsnp

www.maggieadamsllc.com

Social Media is the most powerful marketing platform available. It is (mostly) free- with the exception of ads. It is available to pretty much anyone and everyone. It is a space to create, show your personality, build out a business, and market to potential clients- no matter what you do!

Social Media can also feel painfully overwhelming. It feels like there are so many rules. There is this pressure to create beautiful content. There are rules around how much you should post. There is pressure around hashtags and it feels like you are always trying to “hack the current algorithm”.

Quianna Marie is a powerhouse. She is a photographer with a passion for helping people turn passions into profits. She is the best dang cheerleader you’ll ever meet and the most genuine soul. In this episode, Quianna breaks down all the content tips, tricks, and hacks to break down beautiful content.

Here is what you will learn:

1. How to build out your “living brand”

2. How to create amazing content

3. How to write and create meaningful content and posts

4. How to create lasting impressions

5. The importance of planning a process out

6. The fact that video and reels are the best dang thing ever

7. How to prep for photoshoots

8. How to create 3 months of content in 3 hours.

9. The importance of investing in yourself

Want to work with Quianna? Invest in your business today! Knock out 3 months of content in 3 freaking hours!

Quianna can be found at

Instagram/Clubhouse: @quiannamarie

www.quiannamarie.com