The GLUE-OOM

📌 Summary

In this powerful episode, Shingles shares his transformative journey through F3—from his first brutal workout to launching the Rampage site and building a legacy rooted in faith, discipline, and family. After years away from fitness, Shingles found renewed purpose in the brotherhood and accountability of F3. He opens up about working out with his son, navigating a crisis of faith, and learning to lead not by control, but by empowering others. Whether in his home, his church, or the gloom, Shingles models what it means to pursue growth, serve with humility, and build something that lasts.

Highlights

✅ Joined F3 in 2021 after being EH’d by a longtime friend

✅ The name “Shingles” stems from his work in roofing

✅ Overcame a crisis of faith and found new spiritual direction

✅ Building strong habits through discipline and daily decisions

✅ F3 helped him show up better as a husband, father, and leader

✅ Leads the Friday AO Rampage — built from a vision of service

✅ Talks candidly about parenting six kids and generational legacy

✅ Compares accountability in F3 to traditional church groups

✅ Embraces leadership not by control, but by empowering others

✅ Believes vulnerability is key to lasting transformation

Sound Bites

🎤 "I forgot I can do hard things."

🎤 "F3 helped me build habits that changed my life."

🎤 "Working out with my son has been incredible."

🎤 "The crisis of faith made me stronger, not bitter."

🎤 "I’m trying to build a legacy for my kids, like my dad did for me."

🎤 "Accountability in F3 hits differently than in church."

⏱️ Timestamps

⏳ 00:00 – Intro & Getting EH’d to F3

⏳ 03:00 – How the Name "Shingles" Came to Be

⏳ 06:00 – First Workouts & All-In Personality

⏳ 09:30 – Building Habits and Saying No to Old Crutches

⏳ 17:00 – Fitness, Family, and Finding Discipline

⏳ 21:00 – Comparing F3 to Church Accountability

⏳ 29:30 – Parenting, Marriage, and Six Kids

⏳ 32:00 – Working Out with His Son

⏳ 35:30 – Crisis of Faith and the Road to Redemption

⏳ 44:00 – Owning Regret and Apologizing to His Daughter

⏳ 48:40 – Service, Homeschooling, and Church Involvement

⏳ 50:10 – Launching Rampage & AO Leadership Lessons

⏳ 57:45 – Encouragement for Future Leaders

📌 Summary

Splinter shares his journey with F3, detailing his initial skepticism and eventual embrace of the community. He discusses his unique experiences stemming from his woodworking background and balancing life with eight kids. The episode highlights the importance of community, brotherhood, and the supportive environment that F3 offers. Splinter reflects on how F3 has strengthened his leadership skills and positively impacted his family dynamics. The conversation also covers the challenges and rewards of leading workouts and organizing community events within F3. Themes of personal growth, leadership transitions, and the integration of faith and fitness are explored.

📌 Takeaways

✅ Splinter was initially hesitant but became a fervent supporter of F3.

✅ Woodworking parallels: crafting projects and crafting better men.

✅ Morning workouts are essential for managing a large family and personal health.

✅ Leadership within F3 helped Splinter grow personally and spiritually.

✅ The importance of community support in balancing work, life, and fitness.

✅ Faith discussions enrich the fellowship experience at F3.

✅ Hosting large events brings unique challenges and deepens community bonds.

✅ Leadership is about more than directing; it’s about inspiring and supporting.

✅ F3’s impact extends beyond physical fitness to mental and emotional health.

📌 Sound Bites

🎤 "I was skeptical at first, but now I can’t imagine life without F3."

🎤 "Each piece of wood, like each man, has its unique grain and strengths."

🎤 "Balancing eight kids and F3? It’s all about the early morning hustle."

🎤 "Leadership at F3 has taught me patience and perseverance."

🎤 "Faith is the glue in our F3 community."

📌 Chapters

⏳ 00:00 - Introduction to Splinter and His Background

⏳ 03:10 - First Steps into F3 and Initial Hesitations

⏳ 06:15 - The Woodworker’s Approach to Building Community

⏳ 10:02 - Family Life and Leadership Lessons

⏳ 13:29 - Challenges of Organizing Large F3 Events

⏳ 17:45 - Personal Growth Through Leadership Roles

⏳ 21:58 - The Role of Faith in F3 Dynamics

⏳ 25:40 - Insights on Balancing Fitness with a Busy Family Life

⏳ 29:33 - Looking Ahead: Future Goals for F3 Involvement

Description: Join us in this heartfelt episode as Rancid, dives into his transformative journey within F3. From grappling with personal loss and mental health challenges to finding stability and support through the fellowship of F3, Rancid shares how embracing vulnerability and community leadership has reshaped his life.

Key Takeaways:

✅ Started F3 in 2019, invited by friends.

✅ Challenging First Workout: His introduction via a Murph workout made a lasting impression.

✅ Community Connection: Key to his continued engagement in F3.

✅ Regional Experiences: Showed the diverse impact of F3's community.

✅ Launching F3 Platte: Applied learned lessons in leadership and community building.

✅ Personal Challenges: Including the loss of his brother and managing bipolar disorder.

✅ Stability through Routine: How F3 helped him find balance again.

✅ Importance of Adaptability: Tailoring workouts for inclusivity.

✅ Brotherhood Support: Crucial during tough times.

✅ Leadership: Focuses on empathy and active listening.

✅ Faith and Fun: Engaging in diverse expressions of faith and keeping workouts enjoyable.

✅ Power of Storytelling: Sharing his journey to inspire and uplift others.

Sound Bites:

• "It didn't take me much to buy in."
• "The POGO 40 is very real."
• "Just keep giving it away."

Chapters:

✅ 00:00 Introduction to Rancid's Journey

✅ 02:57 First Workout and F3 Induction

✅ 08:59 Regional Influences and Community Impact

✅ 14:56 Mental Health Challenges and Personal Growth

✅ 27:14 Rediscovery and Routine in F3

✅ 31:04 Brotherhood Support and Coping with Loss

✅ 46:28 Leadership, Faith, and Community Engagement

Summary

In this conversation, Vlasic shares his journey with F3, highlighting the profound impact of brotherhood, accountability, and community on his fitness and personal growth. He discusses how F3 has transformed his approach to health, relationships, and faith, emphasizing the importance of vulnerability and support among men. The dialogue explores the dynamics of leadership, authenticity, and the role of family in his F3 experience, illustrating how these elements intertwine to create a holistic approach to well-being. In this conversation, the speakers discuss the importance of family, fitness, and faith in their lives. They share personal stories about their journeys, including the challenges of connecting with loved ones through fitness and the path to becoming a pastor. The discussion emphasizes the significance of having a moral compass, the role of community in personal growth, and the responsibilities of leadership within the F3 organization. He also highlights the value of showing up, both in fitness and faith, and the impact it has on personal and communal well-being.

Takeaways

• Introduced by a friend to F3
• Transformative impact on health and well-being
• Brotherhood drives retention
• Accountability in fitness
• Leaving no man behind
• Pastoral career influenced by F3
• Vulnerability fosters authenticity
• Family support for F3 involvement
• Morning connections with wife
• Similar life stories shared

Sound Bites

• "I was hooked after that first workout."
• "We all fear being alone. You're never alone in F3."
• "It affects every aspect of my life."
• "Just keep showing up."

Chapters

00:00 Introduction to F3 and Personal Journey

03:05 The Impact of Brotherhood in Fitness

06:02 Building Confidence Through Community

08:57 The Role of Faith and Leadership

12:07 Navigating Relationships and Authenticity

14:49 The Importance of Vulnerability and Support

17:52 Family Dynamics and F3 Participation

24:27 Family Connections and Fitness

27:14 Journey to Pastoral Ministry

30:23 Finding Purpose and Moral Compass

33:39 Reconnecting with Faith and Community

36:19 Leadership and Site Development in F3

44:57 The Importance of Showing Up

📌 Summary

✅ S’mores & Clark Kent share their journey into F3, from initial skepticism to embracing the community. ✅ They discuss the fun and unique F3 naming process, fitness improvements, and the power of accountability. ✅ F3 fosters a strong sense of brotherhood, providing support both physically and socially. ✅ The guests reflect on how F3 has positively impacted their relationships and family dynamics. ✅ Leadership transitions and re-engaging former members are key themes in maintaining F3’s growth. ✅ Faith journeys, personal growth, and the importance of encouragement in fitness and life.

📌 Takeaways

✅ S’mores took four years to join F3, while Clark Kent jumped in quickly. ✅ The naming process in F3 makes the experience fun and personal. ✅ Morning workouts are tough but incredibly rewarding. ✅ Accountability keeps members engaged and consistent. ✅ F3 fosters deep friendships that extend beyond workouts. ✅ Family involvement in F3 activities strengthens relationships. ✅ CSOP and downrange workouts offer unique community experiences. ✅ Faith journeys evolve over time, influenced by fellowship. ✅ Leadership development is vital for sustaining the F3 mission. ✅ Encouraging & re-engaging members is crucial for community growth.

📌 Sound Bites

🎤 "It's a cult, I'm not gonna do it." 🎤 "I hate s’mores. Absolutely hate them." 🎤 "I definitely see an improvement." 🎤 "I love the coffee afterwards." 🎤 "It's a friendship and accountability." 🎤 "I love the fellowship aspect of F3." 🎤 "It's cool to see how faith can meet you." 🎤 "Just do nice things for other guys."

📌 Chapters

⏳ 00:00 - Introduction to F3 and Guest Introductions

⏳ 03:06 - Personal Journeys to F3: S’mores & Clark Kent

⏳ 05:58 - First Impressions and Naming Stories

⏳ 09:01 - Navigating Workouts and Accountability

⏳ 12:08 - Fitness Improvements and Personal Growth

⏳ 14:56 - The Importance of Fellowship in F3

⏳ 18:00 - Strengthening Friendships Through F3

⏳ 21:11 - The Impact of F3 on Community and Relationships

⏳ 24:46 - Feedback and Community Engagement

⏳ 27:41 - Impact on Family and Relationships

⏳ 30:18 - Experiences with CSOP and Community Involvement

⏳ 32:48 - Downrange Workouts and Shared Experiences

⏳ 35:40 - Faith Journeys and Personal Beliefs

⏳ 49:44 - Leadership Development and Site Q Responsibilities

⏳ 51:31 - The Importance of Community Engagement

⏳ 54:06 - Leadership and Accountability in Fitness

⏳ 58:15 - Transitioning Leadership Roles

⏳ 01:00:18 - Re-engaging Former Members

⏳ 01:06:45 - Encouragement and Support in F3

Summary

In this conversation, Hindsight shares his journey with F3, discussing how he was introduced to the group and his initial experiences. He reflects on his fitness journey, the importance of community and accountability, and how F3 has impacted his relationships with other men. Hindsight also opens up about personal grief and the cultural expectations of masculinity, exploring how these experiences shape his interactions within both F3 and traditional men's groups. The discussion highlights the unique aspects of F3 that foster deeper connections among men, including the concept of Shield Lock and the impact on family relationships. In this conversation, the speakers discuss the importance of community involvement in emotional healing, the journey of faith and personal growth, and the challenges of maintaining one's identity amidst life's struggles. They emphasize the significance of confidence, the necessity of wrestling with faith, and the value of reaching out to others for support. The discussion also touches on leadership within community groups and the ongoing journey of grief and parenting.

Takeaways

• Hindsight was EH'd by Tightlip and found community in F3.
• Fitness accountability is crucial for maintaining motivation.
• Building relationships in F3 requires intentional effort.
• Grief can be difficult for men to process due to societal expectations.
• F3 provides a unique environment for open conversations about life.
• Comparing F3 to traditional men's groups reveals key differences in engagement.
• Shield Lock fosters deeper connections among men in F3.
• The importance of community support during challenging times is emphasized. Community involvement has been crucial for emotional healing.
• Confidence gained from community activities can improve personal life.
• It's important to express emotions and take them to God.
• Wrestling with faith is a part of the journey.
• Identity should not be tied to job titles or external validation.
• Leadership in community requires perseverance and authenticity.
• Reaching out to others can lead to unexpected connections.
• Grief is an ongoing process that requires support.
• Personal growth often comes from challenging experiences.
• Faith can coexist with doubt and questioning.

Sound Bites

• "You can just show up and be there."
• "Community involvement has helped me work through emotions."
• "Confidence has been pivotal in improving my life."
• "It's okay to have those emotions and take them to God."
• "Reach out to guys; you don't know where it will go."

Chapters

00:00 Introduction to Hindsight and F3

02:43 The Journey to F3: EH Stories and First Impressions

06:54 Fitness Journey: From Running to F3

10:34 Building Relationships: The Importance of Community

12:15 Navigating Grief: Personal Experiences and Masculinity

20:27 Comparing Men's Groups: F3 vs. Traditional Groups

25:02 Shield Lock: Building Deeper Connections

28:18 Impact on Family: Relationships with M and 2.0s

30:00 Community and Emotional Healing

34:37 Faith Journey and Personal Growth

41:10 Wrestling with Faith and Identity

47:31 Advice for Men Seeking Identity

50:22 Leadership in Community

57:32 Encouragement and Support

Summary

In this conversation, House Party shares his journey with F3, discussing how he got involved, the challenges he faced, and the impact of fitness on his mental health. He reflects on the importance of fellowship within the F3 community and how it has helped him build relationships. As a new father, he also talks about the adjustments he is making in prioritizing family while balancing work and personal growth. In this conversation, the speakers explore the complexities of family life, marriage, and the journey of fatherhood. They discuss the importance of financial stability in family planning, the evolving nature of spirituality, and the significance of community support. The dialogue also touches on leadership within community initiatives and the challenges of balancing personal and professional responsibilities. The speakers share personal anecdotes and insights, emphasizing the value of connection and support in navigating life's challenges.

Takeaways

• House Party's journey with F3 began over three years ago.
• The name 'House Party' originated from how he met his wife.
• Fitness has a significant impact on mental health and clarity.
• Fellowship in F3 provides essential support and relationships.
• It's important to focus on what you can control in life.
• House Party emphasizes the importance of family and personal connections.
• He experienced a peak in fitness and mental state during 2022.
• Adjusting to fatherhood requires finding balance and prioritizing family.
• The F3 community offers a unique environment for personal growth.
• House Party acknowledges the challenges of opening up to others. Feedback from family can be less frequent than from work.
• Financial stability often influences the timing of starting a family.
• Parenthood brings both challenges and blessings.
• Community support can fill spiritual voids.
• Leadership opportunities can enhance personal growth.
• Balancing family and community involvement is challenging but rewarding.
• Building relationships in leadership roles can be beneficial.
• Succession planning is crucial for community initiatives.
• Prayer and support for loved ones dealing with illness is important.
• Vulnerability in sharing personal struggles fosters connection.

Chapters

00:00 Introduction to House Party and His Journey

09:10 Mental Health and Fitness Connection

25:36 Adjusting to Fatherhood and Family Priorities

30:44 Financial Stability and Family Planning

39:30 Community Service and Involvement

45:15 Building Relationships in Leadership

50:49 Closing Thoughts and Support Requests

📌 Summary

Daaaaa Fridge shares his journey through fitness, community, and personal growth. He discusses his transition from CrossFit to F3, the challenges he faced in running, and the importance of fellowship in his fitness journey. Da Fridge emphasizes the significance of building relationships within the F3 community and how it has positively impacted his life. He reflects on his competitive nature and the support he receives from his family and friends as he continues to pursue his fitness goals. He shares his personal journey through fertility challenges, emphasizing the importance of faith and community support. He discusses how his relationship with his wife has deepened their faith and how they navigate the emotional landscape of trying to conceive. Fridge also reflects on his leadership experiences within the F3 community, highlighting the significance of engaging with others and fostering connections. The conversation concludes with a focus on vulnerability and the need for support during difficult times, particularly around the holidays.

📌 Takeaways

✅ Da Fridge's journey began with a desire for better fitness.

✅ He transitioned from CrossFit to F3 for a more cardio-focused routine.

✅ Running a half marathon was a significant personal achievement for him.

✅ Fellowship and community support are crucial in his fitness journey.

✅ Fridge enjoys connecting with different groups within F3.

✅ He emphasizes the importance of pushing oneself in workouts.

✅ His competitive nature drives him to improve continuously.

✅ He values the relationships built through shared fitness experiences.

✅ Support from his wife has been instrumental in his journey.

✅ Fridge believes in the power of community to uplift and motivate.

✅ Fertility challenges can be isolating, but sharing experiences helps.

✅ Faith plays a crucial role in coping with life's challenges.

✅ Community support is vital during difficult times.

✅ It's important to pray not just in tough times, but also in good times.

✅ Leadership involves listening and engaging with others.

✅ Building relationships is key to community involvement.

✅ Being vulnerable can inspire others to reach out for help.

✅ Faith can be a guiding force in personal struggles.

✅ Celebrating small victories is important in the journey of faith.

✅ Encouraging others to share their stories fosters connection.

📌 Sound Bites

🎤 "I fell in love right away." 🎤 "I just wanted to go and I had to walk a little bit." 🎤 "I just felt like doing it." 🎤 "I think things have kind of fallen off a little." 🎤 "I try to kind of get up to stuff." 🎤 "I just love connecting just in beat downs." 🎤 "It's all in his timing." 🎤 "You can get through this, you know he's there." 🎤 "I always try to urge that message on." 🎤 "It's a cool experience to be a part of." 🎤 "It's been a phenomenal journey."

📌 Chapters

⏳ 00:00 - Introduction to Tyson's Journey

⏳ 05:00 - The Evolution of Fitness: From CrossFit to F3

⏳ 09:58 - Overcoming Challenges: The Path to Running

⏳ 15:03 - Building Community: The Importance of Fellowship

⏳ 20:06 - Personal Growth and Support Systems

⏳ 30:46 - Navigating Fertility Challenges

⏳ 36:03 - Faith as a Foundation

⏳ 42:30 - Growing Up with Faith

⏳ 45:45 - Leadership in Community

⏳ 51:15 - Engaging the Community

⏳ 56:26 - Support and Vulnerability

Summary

In this conversation, Simmons shares his journey into F3, discussing his initial experiences, fitness background, and the importance of fellowship within the community. He reflects on how F3 has positively impacted his life, especially as a father and husband, and emphasizes the value of relationships formed through shared fitness experiences. Simmons also touches on the balance between fitness and family life, and the role of faith and community service in the F3 mission. In this conversation, Simmons shares his journey of faith, family dynamics, and personal growth. He reflects on his upbringing in a Christian household, the influence of his grandfather, and the challenges of being an only child. The discussion also delves into his experiences as a father, the importance of role models, and his leadership within the F3 community. Simmons emphasizes the significance of being present in his children's lives and offers advice for newcomers in F3, highlighting the importance of self-motivation and community support.

Takeaways

• Simmons' first workout was more challenging than expected.
• Fellowship is a key motivator for returning to F3.
• Resistance training is essential for overall fitness.
• Simmons values the community aspect of F3.
• Personal training can help address specific fitness issues.
• Family life has been positively influenced by F3.
• Simmons enjoys the camaraderie of pre-runs and beatdowns.
• The importance of mental health in fitness routines.
• Simmons acknowledges the struggle with diet and nutrition.
• F3 provides a supportive environment for personal growth. Simmons grew up in a Christian household but struggled with faith during his teenage years.
• His grandfather, a missionary, played a significant role in his early life.
• Simmons emphasizes the importance of positive male role models in parenting.
• He aims to be a present and active father, learning from his upbringing.
• Simmons finds community and leadership in F3, which helps him grow personally.
• He believes in being religiously pragmatic, seeing purpose in life's challenges.
• Simmons encourages focusing on personal progress rather than comparing oneself to others.
• He highlights the importance of community support in achieving personal goals.
• Simmons shares the value of site coffee in fostering community among F3 members.
• He advises newcomers to keep their expectations realistic and to be kind to themselves.

Sound Bites

• "I'm always competitive."
• "I can outwork my diet, which I can't."
• "There's nothing like site coffee."
• "It's you versus yourself."
• "Keep your eyes on your own paper."

Chapters

00:00 Introduction to Simmons' Journey

06:34 Simmons' Fitness Background and F3 Experience

16:34 Building Relationships and Fellowship in F3

22:07 Family Life and the Impact of F3

27:43 The Role of Faith and Community Service in F3

28:12 Journey of Faith and Spiritual Growth

33:25 Impact of Family Dynamics on Personal Development

35:28 Navigating Fatherhood and Role Models

38:36 The Influence of Being an Only Child

41:55 Leadership in Community and Personal Growth

51:09 Advice for Newcomers in F3 and Life

Summary

In this conversation, Woody shares his journey with F3, detailing how he got involved, his athletic background, and the impact of knee surgeries on his fitness journey. He discusses the importance of family in his F3 experience, the relationships he's built through the community, and how faith has played a crucial role in his life, especially during challenging times like divorce. In this conversation, Woody (Jim Waldron) shares his unique perspective on life, death, and faith. He discusses how he views death as a new beginning rather than an end, reflecting on his father's passing and the joy he felt for his dad's reunion with his parents. Woody also delves into the ups and downs of his faith journey, emphasizing the importance of recognizing when one is drifting away from their spiritual center. He highlights the significance of community and accountability in navigating life's challenges, particularly through the F3 organization. Woody opens up about his personal health struggles, including epilepsy and heart issues, and how these experiences have shaped his outlook on life. He concludes by discussing the importance of leadership, succession planning, and the need for vulnerability in relationships, particularly with his daughter.

Takeaways

• Woody was introduced to F3 by family members.
• His first workout left a lasting impression on him.
• Knee surgeries were a significant part of his fitness journey.
• Woody's family is heavily involved in F3 activities.
• Building relationships through F3 has been rewarding for Woody.
• Faith has been a constant in Woody's life.
• Woody's woodworking hobby led to his nickname.
• F3 provides a supportive community for all men.
• Woody's son, Predator, has thrived in the F3 environment.
• Woody values the simplicity of conversations at F3 gatherings. Death is viewed as a beginning, not an end.
• Faith is a roller coaster with ups and downs.
• Recognizing when you're drifting from your spiritual center is crucial.
• Community support is vital in navigating life's challenges.
• Accountability helps maintain consistency in personal growth.
• Holding onto hatred can be detrimental to personal well-being.
• Life's challenges can lead to personal growth and resilience.
• Leadership involves reaching out and supporting others.
• Health challenges can provide perspective on life's blessings.
• Vulnerability in relationships is essential for healing and connection.

Chapters

00:00 Introduction to Woody's Journey

06:02 Growing Up and Athletic Background

11:56 Family Involvement in F3

18:08 Faith and Its Role in Woody's Life

26:32 Embracing Death as a New Beginning

32:44 The Importance of Community and Support

39:12 Overcoming Personal Health Challenges

51:14 Finding Strength in Vulnerability