Summary

Armando shares his journey of joining F3 and the impact it has had on his life. He talks about how he got his F3 name, Armando, and the connection it has to a character on a TV show. Armando discusses his fitness journey and how F3 has helped him push himself to new limits. He emphasizes the importance of the diverse perspectives and relationships he has formed within F3. Armando also shares his experiences with participating in events like the Mortimer race and fasting. He highlights the value of the F3 community in providing support and opportunities for personal and professional growth. Armando discusses the impact of F3 on his personal life, including his relationships, family, and faith. He shares how F3 has helped him become a better person and a better father. Armando also talks about his involvement in community service and the importance of leadership within F3. He reflects on his experience as a site Q and the significance of the Red Wings flag and the eagle on it. Armando concludes by discussing the DBAP (Don't Be a Pussy) mentality and its role in motivating himself and others.

Takeaways

• F3 provides a diverse community of individuals with different perspectives and backgrounds.
• Participating in F3 can push individuals to new limits and help them achieve their fitness goals.
• Building relationships within F3 can lead to personal and professional growth.
• F3 offers opportunities for challenging events and activities, such as the Mortimer race and fasting.
• The F3 community is supportive and provides a network of individuals who can offer advice and assistance in various areas of life. F3 has had a positive impact on Armando's relationships, family, and faith.
• Armando is actively involved in community service and believes in the importance of leadership within F3.
• He reflects on his experience as a site Q and the significance of the Red Wings flag and the eagle on it.
• The DBAP (Don't Be a Pussy) mentality is a motivating factor for Armando and others in F3.

Sound Bites

• "Armando Montalongo. And everybody's like, what? What's going on?"
• "Just get there. Just get up and go."
• "Just keep going."
• "Nobody wants to be fake."
• "I'm confident he will work hard because he knows that it's important to me."
• "Being in a group type of setting like that, it was different for me."

Chapters

00:00 Introduction and Getting the F3 Name

06:19 Armando's Fitness Journey and Joining F3

10:28 The Benefits of F3 and Building Relationships

15:58 Challenging Events and Activities in F3

23:55 Building Relationships Outside of F3

29:00 The Impact of F3 on Family and Personal Growth

31:03 The Impact of F3 on Relationships, Family, and Faith

35:08 Community Service and Leadership in F3

38:46 The Significance of the Red Wings Flag and Eagle

44:22 Motivation through the DBAP Mentality

Summary

Kielbasa shares his journey in F3 Omaha, from his first workout to becoming a regular member. He was introduced to F3 by his brother-in-law and was initially hesitant to join because he didn't feel like he had much in common with the group. However, he eventually found a sense of belonging and formed strong bonds with the men in the group. Kielbasa also discusses his fitness journey and how F3 has helped him stay active and motivated. He talks about the importance of the third F (faith) in F3 and how it has made him believe in mankind as a whole. Kielbasa. shares his experience with faith, overcoming personal challenges, and the impact of F3 on his life. He discusses his upbringing in Catholic school and how it influenced his perspective on religion. Kevin also opens up about the loss of his father and sister-in-law and the mental battles many people face. He emphasizes the importance of expressing love and sharing feelings, especially during difficult times. Kielbasa reflects on his role as a site queue at Trident and the value of building personal connections with fellow F3 members. He also discusses the transition into his nursing career and the need for prayers and support during this adjustment period.

KeywordsF3 Omaha, male nurse, first workout, Kielbasa, family, fitness, relationships, marriage, nursing, third F, faith, faith, religion, personal challenges, mental health, expressing love, sharing feelings, site queue, building connections, nursing career, adjustment period

Takeaways

• F3 Omaha is a diverse group that welcomes men from all backgrounds and professions.
• Regularly attending F3 workouts can improve mood and set a positive tone for the day.
• Building relationships within F3 can provide support and a sense of community.
• F3 can fill the void of team-oriented activities and provide a sense of belonging.
• F3 can have a positive impact on relationships, including marriage.
• F3's third F (faith) component allows members to believe in something higher than themselves and learn from others' experiences.
• F3 is a place where anyone can go and feel accepted, regardless of their religious beliefs or affiliations. Faith can extend beyond the boundaries of one religion, and there are benefits to all religions.
• Expressing love and sharing feelings is important, especially during difficult times.
• Being a site queue provides the opportunity to facilitate meaningful conversations and build personal connections with fellow F3 members.

Sound Bites

• "My favorite part about F3 is that it brings everybody together and it doesn't matter."
• "One of the biggest support systems was my wife for sure getting me through that."
• "In the morning, like when I go to F3 in the morning, I can tell like instantly when I get home, it's like I'm in a better mood."
• "There's something overarching that extends beyond the boundaries of one religion."
• "The mental battle that many people struggle with that don't say anything."
• "Tell people that you love them because that's what's most important."

Chapters

05:59 The Impact of F3 on Relationships

08:52 Fitness Journey and the Power of Regular Workouts

11:55 Believing in Something Higher in F3

14:57 The Third F and its Impact on Marriage

25:31 Overcoming Personal Challenges

27:26 The Power of Expressing Love and Sharing Feelings

45:48 Prayers and Support for the Adjustment Period

SummarySkidz shares his journey in F3 and the impact it has had on his life. He talks about the origins of his F3 name and how he embraced it. Skidz also discusses his experience with cancer and how it shaped his perspective on life. He emphasizes the importance of human connection and community involvement. Skidz highlights the role of F3 as a church-like community for him and the need for authenticity and fellowship. He also mentions his involvement in men's health advocacy and his desire to make a positive impact on others. Skidz shares his experience as a site Q and the importance of embracing fun in F3. He encourages guys to step up and lead, even if they don't have everything figured out. Skidz highlights the value of co-Qs and the opportunity to meet new people and expand horizons. He emphasizes the importance of having fun in F3 and not taking oneself too seriously.

KeywordsF3, journey, impact, F3 name, cancer, human connection, community involvement, church, authenticity, fellowship, men's health advocacy, F3, site Q, leadership, fun, co-Qs, expanding horizons

Takeaways

• F3 provides a supportive community for personal growth and connection
• Skidz embraced his F3 name and it has become a persona for him
• His experience with cancer shaped his perspective on life and motivated him to advocate for men's health
• Skidz values human connection and community involvement
• F3 serves as a church-like community for Skidz, providing fellowship and authenticity Don't feel like you have to have everything figured out before stepping up and leading
• Embrace co-Qs and the opportunity to meet new people and expand horizons
• Have fun in F3 and don't take yourself too seriously

Sound Bites

• "You don't have to figure it out, you know? I'd say like, again, it's probably my mentality where like I don't need everything to be right to try something or put yourself out there."
• "Just run with it, man. I don't know, and then it's like when you're at a site, it's just, you end up posting consistently more and you get to witness more things and there's all these stupid stories you start getting from being at beat downs that there's, I don't know, you start doing those exchange of posting and you start queuing other places."
• "Just have fun with it, embrace it, you don't have to figure it out. If you screw up the five Fs, I mean, I was Q'ing it Stormbreaker, I don't know if it was Amadeus or not, but Grease Fire and I just ran off like, let's go. I forgot the whole beginning of it."

Chapters

00:00 Introduction and Admiration for Skidz's Leadership

03:05 Embracing the F3 Name and Persona

06:34 Overcoming Cancer and Advocating for Men's Health

09:18 The Importance of Human Connection in F3

15:33 F3 as a Church-Like Community: Fellowship and Authenticity

00:30 Skidz's experience as a site Q

10:30 Embracing fun in F3

30:04 Expanding horizons through leadership

40:04 Don't take yourself too seriously

49:59 Skidz's advice for guys trying to figure it out

Summary

Stitches shares his EH story and how he got involved in F3 Omaha. He talks about the camaraderie and the great guys he has met through F3. Stitches also discusses his fitness journey and how F3 has motivated him to push himself. He shares the story behind his F3 name, Stitches. Stitches also talks about the importance of family and how F3 has helped strengthen his relationships. In this conversation, Stitches shares his experiences with F3 and how it has impacted his life. He discusses the importance of building deep relationships within the F3 community and finding connection opportunities. Stitches also talks about his journey to sobriety and the positive impact it has had on his life. He shares his experiences with faith and the challenges he faces in recommitting to his faith life. Stitches also reflects on his growth as a leader within F3 and the importance of having fun in leadership roles. He concludes by expressing his gratitude for the F3 community and the support he has received.

Takeaways

• F3 Omaha has a strong sense of camaraderie and the guys are welcoming and accepting of everyone.
• F3 has motivated Stitches to push himself in his fitness journey and he enjoys chasing after the faster guys in the group.
• Stitches values his family and F3 allows him to be present for his wife and kids while still prioritizing his own fitness.
• F3 has helped strengthen Stitches' relationships and he appreciates the vulnerability and support he has experienced within the group. Building deep relationships within the F3 community is important for personal growth and support.
• Sobriety can have a positive impact on one's life and it's important to seek support when needed.
• Exploring and recommitting to one's faith life can be a personal journey with its own challenges.
• Having fun and enjoying the process is important in leadership roles.
• The F3 community provides a supportive environment for personal growth and development.

Sound Bites

• "I was a pretty solid hurdler in high school... I clipped a hurdle in a bad way and lacerated the left side of my scrotum."
• "There's always a Break Room or, you know, for me, there's a break room. There's a Beeps, There's a Farva. There's all these guys who I am chasing all the time."
• "The workout again is work. But doing it with the guys, having people out in front that are pushing you, that's what makes the difference for me."
• "Some of my deepest relationships were kind of pre-existing in some capacity and F3 has just been an expansion on that."

Chapters

00:00 The EH Story and Joining F3 Omaha

07:10 Chasing After the Faster Guys

13:53 Balancing Family and Fitness

29:35 Building Deep Relationships within the F3 Community

35:16 The Journey to Sobriety and Personal Growth

38:57 Exploring and Recommitting to Faith

47:22 The Importance of Fun in Leadership

54:20 Gratitude for the F3 Community

Summary

Bobsled shares his journey of being EH'd into F3, his adoption story, and the impact of F3 on his life. He discusses his fitness routine, adoption, and the power of forgiveness. He also talks about his relationships, faith, and the influence of F3 on his vulnerability and male friendships. Bobsled shares his personal journey of self-discovery, healing, and leadership within the F3 community. He discusses the impact of unconditional love, overcoming shame, and finding identity and purpose. His experience as a site queue and succession planning are also highlighted.

Takeaways

• Bobsled's journey into F3 was influenced by the persistence of a friend and led to a transformative experience.
• His adoption story and the power of forgiveness have had a profound impact on his life and relationships.
• F3 has played a significant role in Bobsled's journey of vulnerability, faith, and building meaningful male friendships. Unconditional love is transformative and allows for healing and self-acceptance.
• Shame can be a significant barrier to receiving love and finding one's true identity.
• Finding purpose and identity goes beyond job titles and roles, and requires self-reflection and self-worth.
• Leadership within the F3 community involves succession planning and empowering others to take on leadership roles.
• Vulnerability and openness create a supportive environment for personal growth and community building.

Sound Bites

• "I was EH by Irish Car Bomb. And so the story goes, my girlfriend and his girlfriend are sisters. So that's how we met."
• "I was able to release a lot of anger knowing that she voluntarily decided to give me a better life by giving me up for adoption."
• "I started to like almost cry just from him asking me, 'How are you doing?' because I was tired of lying to everybody."

Chapters

00:00 The EH Journey into F3

03:00 Adoption and the Power of Forgiveness

16:07 F3: Impact on Vulnerability and Male Friendships

42:28 Overcoming Shame and Finding Identity

49:29 Leadership and Succession Planning in F3

Summary

Boji shares his EH story and the impact of F3 on his life, including his fitness journey, the welcoming community, and the role of faith. He discusses the transition to a new city, the impact on his family, and the importance of relationships within F3. Boji also reflects on leadership, personal growth, and the value of strong relationships within the F3 community. The conversation covers themes of leadership, VQ experiences, site launches, and the impact of F3 on personal and community development. It also delves into the importance of leaning in and the transition of life stages. The conversation highlights the journey of leadership, the significance of community engagement, and the impact of F3 on personal growth and development.

Takeaways

• Boji shares his experience of being EH'd into F3 and the impact it had on his life.
• The F3 community provided a welcoming and supportive environment for Boji during a challenging transition to a new city.
• Boji's fitness journey, from cycling to running, was enhanced by the full-body workouts and diverse challenges offered by F3.
• The role of faith within F3 has had a significant impact on Boji's life, leading to a reinvigoration of his faith journey and positive influence on his family.
• Boji reflects on the importance of relationships, leadership, and personal growth within the F3 community, emphasizing the value of strong connections and shared experiences. Leadership is a constant journey that shines in times of trouble.
• F3 provides opportunities for personal growth and community engagement.
• Leaning in and engaging with the F3 community leads to a fulfilling experience.
• The transition of life stages and the impact of F3 on personal and community development are significant themes in the conversation.

Sound Bites

• "Heck yeah, I love that song, man."
• "Leadership shines in times of trouble."
• "Reinvigorating male community leadership at F3."
• "F3 is way more than just a workout group."

Chapters

00:00 Boji's EH Story: Embracing F3 and the Impact on His Life

03:21 The Role of Faith and Community in Boji's F3 Journey

10:25 Transition, Relationships, and Personal Growth in F3

31:27 VQ Experiences and Site Launches: A Personal Growth Journey

36:24 Leaning In: The Impact of F3 on Personal Development

50:20 Transition and Growth: Navigating Life Stages with F3

Summary

Tenderfoot, shares his journey with F3 Omaha and the impact it has had on his life. He discusses his first workout experience, his involvement in Boy Scouts, and the importance of male relationships. He emphasizes the idea that we are all unfinished products and that growth comes from being open to new experiences and self-improvement. He also talks about his decision to stop drinking and how F3 has provided a supportive community for him. He highlights the value of volunteering and getting to know the guys outside of the workouts. In this conversation, Tenderfoot discusses his experience as a site Q and logo designer for F3 Omaha. He talks about the importance of community and the support he received from the F3 Omaha group during his career transition. Tenderfoot also shares his perspective on faith and how it fits into the F3 experience. He offers advice for new site Qs and emphasizes the value of collaboration and support within the F3 community. Tenderfoot's logo designs have become a recognizable and cherished part of F3 Omaha's identity.

Takeaways

• F3 Omaha provides a supportive community for personal growth and self-improvement.
• Building strong male relationships is important and can be fostered through activities outside of the workouts.
• We are all unfinished products and should embrace growth and self-improvement.
• Alcohol consumption is a personal choice, and F3 embraces individuals regardless of their drinking habits.
• Volunteering and getting involved in the community can strengthen relationships and provide a sense of purpose. The F3 Omaha community provides support and encouragement during career transitions and personal challenges.
• Faith is a personal journey within F3, and individuals can find their own ways to connect with a higher power.
• Site Qs can benefit from creating an organized system for their responsibilities and seeking guidance from experienced leaders.
• Logo design is an opportunity for site Qs to contribute to the F3 community and leave a lasting legacy.
• The F3 Omaha community values collaboration, support, and validation, and strives to create a welcoming environment for all men.

Sound Bites

• "We're not finished products, we're all a work in progress."
• "I don't know if it's a generational thing, but for a long time I thought that I had to be perfect."
• "I know that's happening, but I know it's not true. So just put on the shoes and go."

Chapters

00:00Introduction and Background

08:40Embracing Growth and Self-Improvement

14:32Overcoming Self-Doubt and Building Strong Relationships

25:49Choosing Personal Health and Sobriety

30:01The Power of Volunteering and Community Involvement

34:48The Importance of Support and Love in F3 Omaha

37:24The Value of Supportive Community in F3 Omaha

39:33Endless Possibilities for Growth in F3 Omaha

41:17Connecting Faith and Community Service in F3 Omaha

44:40Exploring Personal Beliefs and Spirituality in F3

46:38The Role of Humor and Communication in Faith

48:49Tips for Site Qs: Growth Opportunities and Organization

53:54The Art of Logo Design and Leaving a Legacy

59:55Support and Encouragement in the F3 Omaha Community

Summary

Black Tuesday shares his experience with F3 and how it has impacted his fitness and relationships. He talks about his first workout, the challenges he faced, and how he got his F3 name. He also discusses his fitness journey, including his weight loss goals and the importance of listening to his body. Black Tuesday emphasizes the fellowship aspect of F3 and how it has helped him build meaningful relationships. He also reflects on the changes he has seen in his relationships with his male friends and his relationship with his M. In this conversation, Black Tuesday discusses his journey in F3 and the importance of continuous improvement and finding one's true North. He emphasizes the value of failure and learning from it, as well as the importance of being open and unashamed about one's faith. Black Tuesday also shares his experience as a leader and offers advice on leadership, including the need to understand the overall goal and to encourage others to take the next step. He also discusses the challenges of mental battles and the importance of focusing on thoughts that are true, helpful, and kind.

Takeaways

• F3 has had a positive impact on Black Tuesday's fitness journey and weight loss goals.
• The fellowship aspect of F3 has helped him build meaningful relationships and provided support.
• Listening to his body and finding a balance with weight and fitness goals is important.
• Black Tuesday has seen growth and improvement in his relationships with male friends and his relationship with his M. Continuous improvement is key to personal growth and being the best version of oneself.
• Failure is a natural part of the journey and should be embraced as an opportunity to learn and grow.
• Being open and unashamed about one's faith can lead to a deeper sense of purpose and fulfillment.
• Effective leadership involves understanding the overall goal and encouraging others to take the next step.
• Mental battles can be challenging, but focusing on thoughts that are true, helpful, and kind can help overcome them.

Sound Bites

• "F3 has been a huge part of my fitness journey and overall well-being."
• "I love the name Black Tuesday. It's awesome."
• "Diet is tough for me. I justify it with my kids' leftovers."
• "If you're not getting better, you're getting worse."
• "Adjustments to North, just adjustments to North."
• "Failure is okay. As long as you learn from it and don't repeat it."

Chapters

00:00Introduction and First Workout

08:00Fitness Journey and Weight Loss Goals

11:42Challenges with Diet and Nutrition

23:17Growth in Male Friendships and Relationship with M

29:14Continuous Improvement and Personal Growth

32:19Embracing Failure as a Path to Growth

36:09Finding Purpose and Fulfillment in Faith

38:40Effective Leadership: Understanding the Goal

42:34Overcoming Mental Battles with Positive Thoughts

Summary

The conversation covers Chippendale's journey into F3, his fitness and leadership experiences, and the impact of F3 on his relationships, faith, and community involvement. It also delves into his approach to raising daughters and the importance of male friendships. The conversation covers a range of topics including faith, community service, leadership, and personal growth. It delves into the challenges of balancing family, work, and F3 commitments, as well as the importance of patience and consistency in personal development.

Takeaways

• F3's impact on fitness, leadership, and male friendships
• The role of faith and community involvement in F3
• Challenges and rewards of raising daughters
• The importance of male friendships and accountability in F3 Balancing family, work, and F3 commitments can be challenging, requiring patience and consistency.
• Community service and leadership roles within F3 provide opportunities for personal growth and development.
• The importance of modifying as necessary and embracing the F3 community for support and encouragement.
• The significance of sleep, patience, and consistent presence in family life and F3 commitments.

Sound Bites

• "I was encouraged to keep coming out. Jean Claude was very good about asking me to come out and encouraging me to come to Titan Alley."
• "It's just funny to like, it's such a small world, you know people before and then it's like now we're here in F3 together."
• "The answer is no, and I can't say yes to everything."

Chapters

00:00Building Male Friendships in F3

17:10Faith, Community, and Relationships in F3

26:49Navigating Faith, Family, and F3 Commitments

38:09Community Service and Leadership in F3

46:40Balancing Personal Growth and Work-Life Commitments

Summary

Cyclone, one of the original site Qs at the Canyon, shares his F3 journey and experiences. He initially had no interest in joining F3 but was convinced by his friend TC to give it a try. He quickly became a convert and embraced the variety of workouts and the camaraderie of the F3 community. Cyclone's fitness journey transitioned from being solely a runner to incorporating other aspects of fitness. He emphasizes the importance of balance in fitness and diet, not overthinking things, and finding what works for you. He also highlights the value of forming new relationships and the transformative impact of F3 on individuals' lives. Cyclone discusses the growth and evolution of F3 Omaha and his personal journey within the group. He talks about the challenges of starting a new AO and attracting new members, as well as the importance of creating a balance between fun and fitness. Cyclone also shares his thoughts on succession planning and the role of leadership in F3. He emphasizes the significance of the third F (faith) and how it has helped him find focus and reflection. He encourages others to be open-minded and engage in conversations about faith and spirituality. Cyclone also discusses the importance of modifying workouts and creating a welcoming environment for all participants. He acknowledges his own deficiency in community service but expresses his intention to focus on it in the future. Finally, Cyclone shares his advice for getting the most out of F3: keep showing up, be willing to modify, and create opportunities for engagement.

Takeaways

• F3 offers a variety of workouts and the opportunity to incorporate different aspects of fitness into one's routine.
• Finding balance in fitness and diet is key, and it's important not to overthink things.
• Forming new relationships and connecting with people of different ages and backgrounds is a valuable aspect of F3.
• F3 has the potential to transform lives and provide a supportive community. Creating a balance between fun and fitness is crucial for attracting and retaining new members in F3 Omaha.
• Succession planning is important for the long-term sustainability of AOs, and leadership plays a key role in passing on the torch.
• The third F (faith) in F3 provides an opportunity for focus, reflection, and connection with others.
• Being open-minded and engaging in conversations about faith and spirituality can deepen one's understanding and connection with others.
• Modifying workouts is a sign of wisdom and self-awareness, and it creates a welcoming environment for participants of all fitness levels.
• Community service is an area where many F3 members can improve, and it is important to make time for giving back to the community.
• The key to getting the most out of F3 is to keep showing up, be willing to modify, and create opportunities for engagement.

Sound Bites

• "I thought it was the dumbest thing I'd ever heard and had no interest in doing it because I was strictly a runner."
• "I always try to find balance and not overthink it."
• "I can go out on a Saturday morning and spend two hours with guys in their twenties and just have a great time together."
• "Making sure that everybody that's showing up is getting some piece of what they're there for."

Chapters

07:15 Finding Balance and Variety in Fitness

14:33 The Value of Relationships and Camaraderie

31:26 The Third F: Faith, Focus, and Reflection

38:38 Engaging in Conversations and Different Perspectives

44:56 Getting the Most Out of F3: Showing Up and Giving It a Chance