The Go Low Show - Golf, Grit and Your Pursuit of Greatness

The Go Low Show - Golf, Grit and Your Pursuit of Greatness

By Kiel Alderink and John WeirSportsGolf
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The Go Low Show - Golf, Grit and Your Pursuit of Greatness episodes

  • Uncovering The Mystery Of The Zone - How To Enter Optimal Performance State Every Time Out

    If you have ever wondered why you are lights out one day, then the next day you are not? This is definitely a must listen as we are uncovering the mystery of The Zone. 

    In this episode we are covering:

    What the zone actually is

    Why you sometimes get into it by mistake

    Why trying to get into the zone the traditional way could make you worse

    Why knowing yourself and your game is a HUGE facet of performance

    Things you can do immediately to make mindset shifts

    and much much more...

    If you really want to feel great and kill it under pressure, then you need to check this out!

    28 min
  • The Most Irrational Thing Golfers Are Made To Believe

    Golfers are sometimes prisoners of bad information. 

    In this episode, we want to help you avoid one of the biggest pitfalls that can happen. 

    What is that pitfall? Thinking that your swing "breaks down under pressure"

    This is the biggest misconception and we are going to show you in this episode why it is so irrational to believe!

    In this episode we cover: 

    Why believing your swing breaks down will hold you back dramatically

    The truth behind performances struggles under pressure

    What you can do to immediately alleviate the break down

    And much much more..

    Check it out!

    25 min
  • The Science Behind Going Low with Trevor Ragan - BONUS Episode

    Trevor Ragan is the owner of Train Ugly.

    He is the host of The Learner Lab Podcast.

    He is an awesome guy!

    I interviewed Trevor a while back and wanted to share his story.

    He dives into the actual science of how we improve. He does it in a fascinating way that we can all understand.

    Big keys to this interview:

    • What we think is good practice, usually is not
    • How we learn is contradictory to how most people teach
    • How Trevor almost made the Duke University Basketball Team
    • Biggest breakthroughs in learning over the past 10 years
    • How to be in the ideal learning mode to perform your best
    • and much much more!

      • This is a must listen!

      53 min
    • How to Make Your Practice 10x More Effective

      This could be the most influential episode to play your best golf. 

      Your performance on the course is a direct reflection of how you practice. In this episode, Kiel and John take you through a high level practice structure. 

      This episode covers: 

      • How to structure practices to be effective
      • If you need a plan or a menu of things to accomplish
      • Why having a structure is the most crucial component to improving
      • What most players do that actually makes performance worse
      • And much much more...

        • Check it out now! 

        Make sure to follow us on Instagram: @thegolowshow

        25 min
      • Overcoming Tension and Mastering Performance

        If you get up tight or tense when you play, this episode is for you! 

        Tension is the silent killer of any good golf game. In this episode, Kiel and John take you through the factors that make tension rise and how to overcome it.

        In Episode #5 we cover:

        • Why tension is so harmful to performance
        • What causes tension
        • What escalates tension
        • Why typical advice makes tension worse
        • Exercises to experience low tension
        • How to do a "body scan" to heighten your awareness
        • and more...

          • Listen to the episode now to understand tension and how to overcome it to perform your best!

          27 min
        • The Power of the Self Image

          If you have ever: doubted yourself, blown a good round, had a hard time committing to shots, battled negative thinking then this is the episode for you. In Episode #4 - The Power of the Self Image, we are going to show you exactly why you struggle on the course.  We show you the 1 thing that dictates how you will perform and the reasons you struggle with that. 

          Here are the points that Kiel and John cover in this episode.

          • Find out what the Self Image is, and why it is the driving force behind your performance
          • Discover the reason the majority of players have a poor Self Image
          • How your Self Image is being shaped by the people around you
          • How the words you use are constantly influencing you without you even being aware of it.
          • How to build your Self Image to play your best
          • A powerful exercise to master your confidence and kill doubts
          • and much much more...

            • Join Kiel and John now. This is a very powerful episode!


            31 min
          • The Secrets to a High Level Shot Process

            Have you ever found yourself wondering what a great process / routine entails? 

            In this episode we uncover some secrets that will elevate your performance on the golf course. 

            You will never wonder what you should do in the shot process again!

            Big Hint: There are some things you may be doing in your current routine that may be hurting. Find out what that is and how to perform at a high level. 

            33 min

          About The Go Low Show - Golf, Grit and Your Pursuit of Greatness

          From the publisher's feed

          If you struggle to play your best golf, then this is the show for you. In The Go Low Show, Kiel Alderink and John Weir tackle 2 of the most important areas of golf. The mental game and how to practice to play your best.