The Goal Coach

The Goal Coach

By Carrie MarshallHealth & FitnessMental HealthEducationSelf-Improvement
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The Goal Coach episodes

  • #117 Men and Self Talk
    In this episode, we are talking all about the power of self-talk and why men, especially, could benefit from understanding how it works.
    15 min
  • #115 Taking Care of What You Have
    We are always told to get bigger, better things in life. The house, the car, the job, the relationship. In this episode, we are talking about a step we are missing on our way to our goals. 

    We have to learn how to take care of the things we already have, be grateful for what is our right now, and learn how to let go of things that don't serve us anymore.
    16 min
  • #114 Healthy Ways to Endure the Hard Seasons
    We have all been through it. The hard stuff. Not the surface-level kind. I’m talking about the deep, heavy hits. Health scares. Job loss. Business collapses. Divorce. Infidelity. Struggles with your kids.

    So how do you endure without breaking? How do you stay upright when life hits hard? I’ll give you three anchors. And these aren’t theoretical. These are lived, tested, and real.
    17 min
  • #113 3 Questions to Get Clear When You Feel Overwhelmed
    Overwhelm doesn’t mean you’re weak. It means you’re in demand. It means your life is full of responsibility, pressure, decision-making, and moving parts that actually matter.

    That’s the cost of being someone who operates at a high level. But here’s what I know: High performers don’t stay overwhelmed for long. Because overwhelm, for someone like you, is usually a signal.

    So if you’re in it right now, let’s not dramatize it. Let’s use it. In this episode, I’m giving you 3 specific questions to ask yourself when you feel overwhelmed. Questions that cut through the noise and get you back to clarity fast.
    10 min
  • #112 Leading in Your Home
    If you’re winning in business but failing at home, you’re not winning.

    It doesn’t matter what your title is. Doesn’t matter how much money you make. Doesn’t matter how respected you are out there. If the people under your roof are getting the scraps. Your leftover energy, your worst mood, your distracted presence; that’s not leadership. That’s neglect.

    In this episode, we are talking about why leading in the home is so important and how you can make the biggest impact in your own home.
    15 min
  • #111 Undervaluing Yourself.
    When you’ve been operating beneath your potential for a while and if you’ve been saying yes to the wrong things, downplaying your instincts, tolerating environments that don’t demand your best, you’re not being humble. You’re hiding.

    You’re playing a smaller game than you’re built for. And when that happens, there’s a quiet collapse. You lose your edge. You start settling. Your ambition gets blurry. You start to undervalue yourself.

    12 min
  • #110 Vulnerability Hangover
    In this episode, we dive into the art of opening up and showing our true selves. We chat about why, after reaching a certain level of success, it’s so easy to hide our softer side. We introduce the idea of a “vulnerability hangover” – that uneasy, questioning feeling after sharing something personal. Expect real talk on how to choose who to trust, practical tips for easing into vulnerability, and ways to bounce back when you feel worn out from being open. Tune in for a fresh look at balancing strength with genuine connection.
    13 min
  • #109 Goal Grief with special guest Beth Hinze
    Today on the podcast I have Beth Hinze with me.

    Beth is a certifed coach who specializes in life transitions that women go through.

    Today, we are talking about goal grief, what it is, why it's important and how it's holding you back.

    Beth has a class coming up on March 19th that you are going to want to attend!!!

    https://www.eventbrite.com/e/goal-grief-workshop-tickets-1263065776739?aff=oddtdtcreator

    And you can follow Beth on IG and Facebook here: 
    IG: https://www.instagram.com/beth.hinze.coaching/
    Facebook: https://www.facebook.com/coachbethhinze
    50 min

About The Goal Coach

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I'm Carrie Marshall, your host and master certified goal coach. With years of experience in inspiring action and fostering personal growth, this podcast is your weekly dose of motivation and practical…