Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.

We’ll cover:

Why massive New Year’s resolutions often fail

The key lifestyle factors that influence body composition — sleep, stress, nutrition, and movement

How to set short-term, actionable goals that actually stick

Why reassessing every quarter is the game-changer for sustainable results

If you want to finally make real progress in your body composition without burnout, this episode gives you the framework to start strong and stay consistent all year.

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

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FitBodyRX Nutrition programs:
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