Day 13: I am allowing my goddess self with ease. 

What does happiness look like for you, what does it feel like?

Ask yourself the question-  What makes me happy?

Whatever you come up with.. Do more of that. Let’s do more of what makes us feel good.

Happiness seems to be living more in alignment with my best self. Being authentically me. Not who I “should” be, but really who I am, who I am meant to be.

Today’s Journal Prompt:

Can you think of a few things that bring you joy? Happiness? Peace? Just write a few down and see if you can add more into your daily or weekly routine.

Today’s meditation: 

I am allowing my goddess self with ease. 

Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, cole your eyes and take a deep breath in and out. 

I am allowing my goddess self with ease. 

I am allowing my best self with ease. 

 I am grateful for this moment of stillness 

I am grateful for each day. 

I notice that there are no bad days, maybe just some bad moments along the way. 

I am continuing to follow my heart & intuition. 

I am allowing myself to live my dream life. 

I am allowing myself the idea that it is possible. 

I am releasing emotional baggage, setting myself free of struggle. 

I take the time to notice how far I’ve come giving my proof that I can keep going. 

 I am allowing myself to be creative and more in the flow. 

I get movement daily with ease, whatever amount that works for me. 

I am exactly where I need to be. I know the path to take now, and I’m excited to take it.  I know the path will leads me to things so amazing it’s hard to imagine.  It is all working out for me. 

I am happy, healthy, slim, fit and strong. 

I am flexible and balanced. 

I am mindful, loving and loved. 

I am allowing my goddess self with ease. 

Take a few moments to do self meditation, envision yourself through a new lens, see yourself now, today as goddess you. You are beautiful, you are healthy and strong, you are practicing mindfulness. And you are on the path that is meant for you. You are allowed to love yourself now, which gives you even more love, to pass on to others. 

Take your time coming back to this moment… bringing awareness back into your body.  Bringing movements to the areas of your body that it needs. Bring more love to your day today, noticing yourself treating yourself more like the goddess that you are and deserve to be. 

If you want to dive deeper into your own personal journey, you can book a session at CristinPowersLifeCoach.com

Make today wonderful 

Day 12: I am making room for my inner goddess to shine.

I am making room for my inner goddess to shine… Making room in our minds, bodies, physical spaces (our home, car, offices, etc) Letting go of a negative mindset and making room for a positive one. Continuing to let go of clutter to let the energy flow through our space, making room for peace, ease, opportunities, happiness and more.

Mental clutter can also bog us down, constantly worrying about the future or trying to change the past. When we are living in the moment, practicing mindfulness, it helps us re-wire our self-talk to be kinder to ourselves, to others and more at peace. We then bring that peace to all our relationships including the one we have with food.

Today’s journal prompt: 

Are there any specific areas you feel like you need to make room in? Any areas that need the energy reworked? This can be physical areas, or many a mental one, for example, turning jealousy into aspiration, or letting go of judgments to yourself and others.

What are some easy (small) action steps?

What’s one big step? You don’t have to take this step now, but think, is there something that feels really big that you’ve been putting off?? Don’t judge your big step, it may be small to others- we are all different. What seems easy on paper might be emotionally hard. 

Doing more of what you love…  What do I want to do more of?

Notice the areas where you are currently shining and celebrate that…

When/where do I feel more goddess like? -

Today's meditation: 

I am making room for my inner goddess to shine. 

Take a moment to settle in, releasing any tension in your body.  Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….

I am letting go of my limiting beliefs. 

I am letting go of clutter. 

I am letting go of emotional eating. 

I am tuning into my body and mind, finding new ways to bring peace, joy and love. 

I am making room in all areas of my life, in my mind, body and home. 

As I continue to let go of all that does not serve me I am making room for my goddess to shine. 

Take this moment to envision yourself.. Up ahead in time, this summer. Sitting in the warm sun. Feeling like you.  All the best parts of you, radiant, shining, confident.  You’re so happy to be back on this path of alignment on the path of your highest self.  

Breathe in and out…

See yourself, strong, fit, slimmer, flexible and perhaps if you dare sexy.  Just really feeling good in your body and mind.  It doesn’t matter what number you are on the scale you are just shining beauty from the inside out.  Your happiness is causing a wonderful glow and aura.  You feel amazing. You see yourself eating foods that nourish you. You see yourself getting movement in with ease and joy.  You love finding new ways to exercise that feel good for your body and mind. 

Breath in and out….

I am making room for my inner goddess to shine. 

I am stepping into the next best version of me. 

I am ready to take the next big step now. 

I believe in myself. 

See yourself getting done something you have been putting off… you’re doing it with ease now. You are not sure why you were waiting so long, because it just feels so good to have it done.  You’re speeding up your manifesting now.

Breathe In and out…

Take your time to soak up all the great feelings of being able to accomplish your goals, small steps that add up and over the next 10 days getting a start of even finishing something you have been putting off.  You are ready now.  You are worthy and capable. 

When you are ready bring your awareness back into your body, bringing any movements you need back into your body, maybe start with wiggling your fingers and toes. 

The path is becoming clearer now, you know what you need to do and you can do it.  I believe in you. 

If you'd like to connect and book a 1:1 session please visit CristinPowersLifeCoach.com

Day 11: I am exactly where I need to be. 

You’re here. You showed up. You’re making the changes to better your life, becoming healthier, happier and more mindful.

We are all doing the best we can at every moment. So living your best life is not this ultimate thing we arrive at. It’s just being the best we can at the present moment. It’s letting go of your past and living the present. It’s dreaming of your future but taking the action steps now

What is one new action step you can take this week to bring you closer to your wellness goals and become who you dream of now?  Is it taking a yoga class, is it upping your minutes or your steps? Is it working on or or more things you’ve been putting off??  Take your time to journal on those thoughts and questions.. How do I feel, what can I do to feel ever better this week?

Meditation: 

Take a moment to settle in, releasing any tension in your body.  Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….

I am exactly where I need to be. I am my best self. 

I am taking the time to check in and be mindful, I am allowing myself to trust my intuition, I am allowing myself to dream.  I am allowing to take acting with my dreams in mind. 

Breath in and out. 

I am allowing myself to slow down. 

I am allowing myself the time to visualize the correct path for me. 

I am allowing myself to choose the path that’s easy, heart centered balanced and in alignment. 

I am grounded. 

I allow myself to take time for me. 

Breathe in and out

I am exactly where I need to be. 

I am on the right path that the universe holds open for me. 

Breathe in and out.. Take your time coming back into this moment.. .

Bringing your awareness back into your body and into the space you are sitting in, allow yourself to just be today.  Bring a stillness about your day to take the time to notice you are exactly where you are meant to be.  If you have an obstacle in front of you, you have all the tools now to get through, over or around it.  You are in a period of deep growth and transformation now.  Allow yourself to follow your dreams. 

Thank you for tuning in today, to connect you can visit my website CristinPowersLifeCoach.com

I hope you have a wonderful day. 

Day 10: I am inviting more ease and letting go of what’s holding me back. 

When I say health and wellbeing, that includes everything. Your job and career are part of your health and wellbeing, your family and friend relationships too. It’s all connected.

Looking back at your notes & dreams, is there anything that seems overwhelming you need to break down a little more and make more approachable??

What areas do you want to bring more ease into?

What do you think is holding you back.. Holding you back from making the changes, creating goals and committing yourself to you?

Things that hold us back are fear, time, money or even deeper a positive intent… what do I mean by that? Example: I want to lose weight, what’s holding me back? The positive feeling of the taste of good food, using food to share moments with loved ones, using food as a reward or treat. Food provides a feeling of comfort, celebration, relaxation.

Think about these questions and list some reasons of what’s holding you back and your positive intentions. It’s time to write them down, notice them and then break free of them. :) Looking at the positive intents, thank them and let’s find new ways to get those same feelings.

Meditation: 

Take a moment to settle in, releasing any tension in your body.  Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….

I am inviting more ease and letting go of what no longer serves me. 

I realize some of my past habits or behaviors may have brought me positive feelings of joy, comfort, safety, ect. 

I visualize myself seeing what I want to achieve and breaking it down into small steps noticing it is possible.  I see myself letting go of past thoughts, actions, feelings and behaviors that were holding me back. 

Take a moment and try to visualize what’s holding you back, it may be clear or hard to grasp. Either way that's ok.  Maybe it's a habit, or a particular food, maybe it's an old thought pattern.. Try to see it in front of you.. And then thank it.  Thank you for bringing me to where I am today, but I no longer need you.  I have found other ways to bring me peace, joy, comfort and relaxation. You have served me well, but it’s time I move on to new thoughts, habits and routines that serve me and my highest self. 

Breathe in and out.

Feel yourself letting it all go. 

I am letting go of struggle and replacing it with ease. 

I am able to break down big goals into small manageable action steps making it easy for my dreams to come true. 

I easily practice health and wellness in all areas of my life. 

I am changing

I am evolving. 

I am on the balanced path now to the next best version of me. 

Breathe in and out…

I am inviting more ease and letting go of what no longer serves me. 

Take your time coming back into the present moment. Bringing your awareness back into your body, wiggling your fingers and toes.  Bring the feelings of ease, self evolution and joy into your day.  Let’s continue to find the path of least resistance together.  The path that is individually easy for us to be successful 

Thank you so much for tuning in today.. If you’d live more info visit CristinPowersLifeCoach.com

Wishing you a wonderful day. :) 

Day 9: I am taking action with ease to create my dream life. 

We are SOOO capable of doing this.

We’ve dreamed her up and now it’s time to take action.

What does goddess you / dream you do? Think about that, and scale it back to actionable steps. What can we do now, to be her?

What are some of her habits and what is step one to start the journey, create new rituals or new healthy habits?

What does dream you do and one action step you will take this week?

We’re focused on health and well-being so we’ll start there, but you can add in other areas of your life as well! If you’re feeling overwhelmed, scale it back. Just focus on one thing at a time.

Health & Wellbeing:

How does Dream You / Goddess You do to take care of yourself, your health and wellbeing.

Examples:

Dream Me/Goddess Me loves yoga, and gets to class with ease. She puts herself on top of her list, rather than placing herself, her health and wellbeing at the bottom.

Dream me / goddess me is strong and fit, she does this by taking a toning class.

Dream me goddess me slows down and takes inspired action steps. 

Action Step: I am commiting to one class this week.

Here are more areas if you’d like to check in and write a little in each area, but still just focusing on one step at a time. 

Money/Career:

Take 3 deep breaths. We GOT this. :) I can, I will, I am.

Meditation: 

Take a moment to settle in, releasing any tension in your body.  Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….

I am taking action steps with ease to create my dream life. 

I can see myself living my dream life. Worries are melting away.. 

I see myself strong, fit and healthy. 

I feel the core desired feelings I dream of. 

I hop action step to action step like a fairy skipping across lily pads. Creating this dream life is easy and fun. 

Breathe in and out. 

I am starting to follow my heart, trusting my intuition when I choose the next steps to take.  

I am doing more of what makes me feel good in the moment and even better over time. 

All the steps I take will lead me to my goals, hopes and dreams. 

I am on the path of least resistance. 

I believe in myself and take action steps with ease.

I want you to take the next few minutes to visualize yourself, without my guided words.. Take time to see yourself taking the action steps you need to take to become the next best version of you.  See yourself in new healthy habits and routines.  See yourself as the goddess that takes care of you….

When you’re ready, come back into the present moment.  Taking any movements you need to  bring your awareness back into your body.  I want you to bring the feelings, of health, happiness and success into your day today. 

Thank you so much for being here.. 

If you’re not already working with me and would like to connect please visit CristinPowersLifeCoach.com

Continuously improving, is making small improvements over time. We don’t just arrive at some point of perfection, there will always be room to improve an area(s) of our lives. 

Grab your journal: Check in and see how you can be a little bit better today, whether around food, or your relationships, your attitude at work and self talk. Are there any specific areas you’d like to improve, small steps at a time? What areas do you notice that you are improving, almost effortlessly?  Be grateful for how far you’ve come and envision where you want to go…

Along with continuous improvements, today we are going to continue to dream.. Comtinwu to journal on this.

How do you want to feel?

If you lost weight, how would you feel? 

If you fit into those skinny jeans, how would that make you feel?

Envision yourself, a future you, just up ahead, the one who stayed on the path of self care, self love, the path to your best self. How do her daily habits make her feel, how does family time feel? How does her house feel? Step inside, how does your best self feel, how do you want to feel? Write down anything… any words that come up, really dig deep on the core desired feelings you’re seeking… Try to come up with at least 3, but if you have more, by no means stop- just let it flow. 

I want to feel…..

Night time = successes and gratitude. 

Meditation: 

Take a moment to settle in, releasing any tension in your body.  Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….

I am continuously improving.. 

I am taking small steps each day towards my dream life. 

I am grateful for each moment and how far I’ve come…

Each day gets easier to chose the path thats meant for me.

Each day gets easier choosing the foods that nourish and fuel my body. 

Each day I’m improving, in the areas of my life that I feel inspired to do so. 

The feelings I desire I have access to at anytime. 

I am choosing to live my life with my core desired feelings each day. 

I check in. I notice. I am grateful. 

I have all that I need. 

Take a deep breath in and out…

See yourself on the path of continuous improvement. Your’re walking a little further and a little faster. You see yourself enjoying getting movement in with friends. See yourself easily choosing foods that help you on your wellness journey.  You’re smiling, you’re happy to share a meal with your family or friends. 

Breath in and out…

See yourself getting stronger, feel it getting a little easier to lift all the things you pick up each day. 

Your health is improving. Your wealth is improving. You feel more balanced each day. 

You're present, mindful and calm. 

You’re noticing more and more how to enjoy each moment, and each day. 

Breathe in and out….

Slowly coming back into today, bring your core desired feelings with you today.  Notice that we don’t have to have XYZ happen to achieve these feelings.  The feelings are available to us whenever we need the. Be mindful, breathe and take another step into your best self today. 

If you want to dig even deeper in your weight loss and wellness journey, head to my website CristinPowersLifeCoach.com and click coaching / meditations and more to pick the best option for you.  I have al a carte sessions and packages available. 

Thanks for joining me today, I’ll talk to you again tomorrow.

Day: 7: I am becoming my best self. 

We did it! We made it a week. A week of practicing mindfulness, changing habits and creating a path to the best you all with ease!

Today’s journal prompt: Today we’ll take it easy and list out some I am statements. What part of you do you want to celebrate and what parts of you do you want to nurture more? Write a few I am’s… This is who you want to be, mixed with who you already are, even though you might not see it.  Shoot for 10 statements. 

Example:

I am naturally slender

I am at peace with food

I am beautiful

I am strong

I am finding success with ease

I am attracting abundance

I am successful in all areas of my life. 

I am organized. 

I gracefully go about my day with ease, joy and success. 

I am loving & loved. <3

www.cristinpowerslifecoach.com

Day 6: I love you, you can do anything. 

Use this intention whenever you feel a struggle arising. Fill in the blank with your own name. Then think a little deeper, if you had a loved one or spirit guide / guardian angel, telling you, you can do anything. What is anything? Get clear on where you need the help and your higher self will guide you. 

Breatheeeee….

Journal Prompt: 

The more we love ourselves now, the healthier and happier we become. Let’s love ourselves for all that we have and all that we are today. :)

I love you, _________ You can do anything.

I can ___________.

Pick the 1-3 of the most important things to you. If you can do anything, what are the top 3 things (right now) that will make you feel happier and healthier. Write it as “I can” If you want to write more than 3 go for it.

Example:

I love you Cristin, you can do anything.

I can lose weight with ease.

I can lose 5 pounds with ease and joy.

I can practice being the best me with ease.

Night-Time Journaling, check in with your daily success list AND, write a love note from future you, your higher-self..  A note that’s loving, comfortable, encouraging. 

Now on to today’s meditation: 

I love you, you can do anything.  

Take a moment to settle in, releasing any tension in your body.  Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….

Visualize yourself being surrounded by love. The feeling of love, wrapping you up like a warm loving hug, from the universe and from your higher self.  She might be hard to envision but know her energy is here, to love and guide you. 

I believe in you. 

Know that it is possible. 

You deserve all that makes you healthy and happy. 

You are worthy and capable. 

Keep following this path now, your dreams will continue to come true. 

I love you , you can do anything. 

Breath in and out. 

You can manifest anything you desire. 

You are manifesting the healthy life of your dreams. 

A life filled with peace, gratitude, love and joy. 

You can see yourself healthy, happy, slim, fit, healthy and strong. 

This white lights, and universal energy of love is hugging you even tighter now..

 I love you, you can do anything. 

I believe in you, it’s time you believe in yourself. 

You got this, I am here to support you.

Follow more of what brings you joy. 

FOllow the path of least resistance to health, happiness and freedom. 

I love you, you can do anything. 

Take a deep breath in and out. 

I love you, you can do anything.  

Your higher self slowly releases her hug.  She is showering you with the feelings of ease, love and joy. She wants you to take that path.  The path of ease, the path of doing more of the things that bring you joy.  Follow your heart now. It is possible. 

I love you, you can do anything. 

While you are bringing yourself back into awareness gently breathe in and out the feelings of love, peace and joy. Open your eyes and come back into today.  

Thank you so much for joining me on this 21 day journey, for more info to work 1:1 visit CristinPowersLifeCoach.com

Today we are continuing to let go of all that stuff that doesn’t serve us, we are making room for more, more opportunities and transformation. Room for health and wellbeing.

It’s day 5 and you’re already transforming with ease. Showing up is a huge step!WL

Today we fully step into the practice of checking in. Checking in helps us be mindful of how hungry we are and what we can choose that will make us feel better over time…

At each meal check in with the question how hungry am I?  On a scale from 0-10. 0 not hungry at all, 10 you’re a full blown starving.  Give yourself a moment to feel hungry.  I think sometimes we are so stuck in the day to day, we don’t even know how hungry we are, we eat just because it’s the time to do so and we finish what's on our plate without even realizing. I am totally guilty of eating too fast and finishing whats on my plate so I can continue to the next thing thats on my list for the day.  Let’s slow down at meal time, chew, drink water and take a moment to be grateful for what’s on our plate. 

We’re not going to talk too much about food, as I know we all already know we we need to dao and eat to be healthy. We know what we should and shouldn’t be eating. We also know calories in VS calories out. We’re filled with all the knowledge, now it’s time to take action. Just a few things to think about is choosing whole foods. When you’re reading labels, start thinking about all those unpronounceables, can our bodies even digest them properly? Are there long term side effects? What the hell are they and do I even want them in my body?When I take a moment to think about it,  I’m going with no. Fine if i’m in a pinch or pickle, but if I have the choice of healthy whole foods, that’s what I should be able to choose, with ease, as that’s what my body needs.  If this feels hard, it’s just because you are out of practice, and now is the time to start back up, tuning in, be grateful and choosing healthy foods with ease. 

Journal prompt: 

What does transformation mean / look like / feel like to me? What does it feel like to be open to change? There’s no right or wrong, just write whatever comes to mind :) It can be a list of a few words, or an entire paragraph- if you’re not sure, just take a few minutes to close your eyes and dream of you, a few months ahead that feels like she’s transforming into her best self. (all with ease and joy) Another way to think about this is…The path of making changes looks and feels like…..

VS 

The path of no changing, keeping the same thoughts and behaviors I have today…

For more info visit: CristinPowersLifeCoach.com

Day 4: I am letting go of what no longer serves me

What are we holding on to that’s holding us back? Thoughts, judgements, gossip, our past, the thought that everything is hard, limiting beliefs, physical clutter- like old paperwork, clothes, expired food in the fridge and pantry, it’s time to let that all go.

What physical clutter are you holding on to? That’s physical weight we can all let go of and even if you don’t recognize it, it’s emotional weight too. Clean out an area this week, even if you can only dedicate 10-15 min a day to that area, thank the items for how they served you, bag them up and donate them to move that energy. Maybe it’s just all paperwork that needs to be tossed or a cupboard that needs the expired food gone. See what you can do :) Any little bit counts. Remember focusing on the entire thing can cause overwhelm, we’re just doing one little part at a time.

Another thing we are all letting go of is our old habits that no longer serve us, let’s focus on what can we let go of, and what can we do instead…?

So, maybe it’s mindlessly snacking at night, because we deserve a break or want to chill out & relax, (we DO deserve a break!) What can we do to honor that instead? Is it to make a cup of relaxing tea and read, or take a bath, or maybe it’s going to bed early and listening to a nigh-time meditation and catch up on rest.

Maybe you have the habit of ordering take out- because we deserve a treat, and we deserve to take a night off from cooking, We DO deserve a treat, but is there something else we can do to treat ourselves instead? When you treat yourself with takeout, maybe try a healthier option, celebrate you didn’t have to cook it and that healthy food is available.

Something that’s been helping me let go of old habits is thinking about it this way, what would new me do? Old me would do it one way so I ask myself, What would new me do? Choosing the choice of new me feels really good. Try it out. See how you feel!

What you don’t want to do, is tell yourself you can’t have something. If your family is going out for pizza, maybe try one slice and a salad and a water, or if you’re really hooked on soda, get a small this time. Remember it’s small easy changes over time that give us big results. Soon enough you won’t even want the soda, but just take the little steps to get there. We’re not quitting all the things cold turkey, we are slowly replacing them with new habits that feel way better in the now and over time.

Creating new habits and letting go of old ones will make me feel………….

When I think of Goddess me / future me some of her habits are……… and she feels……...