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What is the true meaning of kindness?

It's being selfless, caring, compassionate, and unconditionally kind. Like love, it takes practice to understand and feel it. We share love with others through kind acts such as a smile, a nice word, an unexpected deed, or a planned surprises.
 
Honestly in the scheme of things we all need to spread a little more kindness with strangers, our friends, our family, and ourselves.  Even if you are sharing a story that is cringy or embarrassing you can still be kind to those who are sharing it/hearing it in the way you deliver and receive that said story.

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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The holidays can be a time for joy and connecting with friends and loved ones, but they can also bring stress, anxiety and depression. Look out for those friends that might seclude themselves from the holiday festivities. Invite people over who have no family around so they are not alone. Make your gift ideas personal and thought out. Make plans simple and flexible for everyone to enjoy time together. Enjoy yourself this holiday season.

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Have you ever experienced a cringy holiday get together? Have you ever experienced a holiday meal that didn't meet your expectations? This is what the hecking heck we are talking about those funny, sad, and scary blunders during the holiday season. 

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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We know the holidays can be stressful so enjoy 26 stress free steps to help be yourself during this season!

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Top Tips for Positive Mental Health

Feeling down today and need a “pick-me-up”? We all experience bad days, and sometimes a small word of encouragement, or a simple decision to look at the brighter side, can greatly improve your mood. Here we’ve gathered 24 quick actions you can take today for positively improving your mental health. If your mental health feels like an ongoing struggle, however, we highly recommend seeking professional support.

Wish Jeremy a Happy Birthday!
Cashapp $jsblanchard205

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988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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This Episode we debunk some BIG Myths about your loss and what that really means to you. How you can make the most out of the time you have with family and friends while they are still living, and the best way to enjoy your life now.

Myth: It's important to “be strong” in the face of loss.
Fact: Feeling sad, frightened, or lonely is a normal reaction to loss. Crying doesn't mean you are weak. You don't need to “protect” your family or friends by putting on a brave front. Showing your true feelings can help them and you.

Myth: The pain will go away faster if you ignore it
Fact: Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. For real healing, it is necessary to face your grief and actively deal with it.


Myth: If you don't cry, it means you aren't sorry about the loss.
Fact: Crying is a normal response to sadness, but it's not the only one. Those who don't cry may feel the pain just as deeply as others. They may simply have other ways of showing it.

Myth: Moving on with your life means forgetting about your loss.
Fact: Moving on means you've accepted your loss—but that's not the same as forgetting. You can move on with your life and keep the memory of someone or something you lost as an important part of you. In fact, as we move through life, these memories can become more and more integral to defining the people we are.

While a loss is an inevitable part of life, there are ways to help cope with the pain, come to terms with your grief, and eventually, find a way to pick up the pieces and move on with your life.

1. Acknowledge your pain.
2. Accept that grief can trigger many different and unexpected emotions.
3. Understand that your grieving process will be unique to you.
4. Seek out face-to-face support from people who care about you.
5. Support yourself emotionally by taking care of yourself physically.
6. Recognize the difference between grief and depression.

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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This episode features McCahill's sister Jeanie, a very fun and exciting person! She is goal oriented, and passionate about her dreams. She was nervous about opening up on this topic, but we are proud about what she had to say so show her some love with likes on this this episode.

Individuals with BDD suffer from heightened body shame, stemming from both internal and external sources. This is to say that individuals with BDD tend to have a negative perception of their own appearance and they tend to believe that others judge their appearance to be undesirable, which can cause heightened levels of anxiety.

 Research suggests that both environmental and genetic factors have an influence. High rates of abuse and neglect during childhood have been associated with body dysmorphic disorder. Also, there is evidence to suggest that the disorder is more likely to occur in individuals that have parents or siblings with obsessive-compulsive disorder.

Examples of repetitive behaviors or mental acts are:

• Hair pulling
• Skin picking, scratching, or carving
• Excessive grooming
• Mirror checking
• Nail biting
• Cheek biting
• Reassurance seeking

Evidence suggests that both medication and cognitive behavioral therapy (CBT) may effectively reduce symptoms of body dysmorphic disorder.

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Is going to the gym good for your mental health?

Exercise causes your brain to release 'feel good' chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help lift your mood. Doing physical activity can also distract you from negative thought patterns. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

What types of exercise reduces depression?

This includes running, swimming, walking, hiking, aerobics classes, dancing, cross-country skiing, and kickboxing. According to the Mayo Clinic, engaging in at least 30 minutes of exercise on three to five days of the week could significantly lessen depressive symptoms.

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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So we spent a ton of time talking about the steak that we prepared put eventually get into a deeper discussion about a Language that everyone knows in some way, shape, fashion, or form. We can communicate our love, grief, dreams, and experiences through food. We have the opportunity to open up to one another and share our lives when we eat together. It is a time for laughter, tears, and self-observation. Food is a universal language that we all speak, regardless of our cultural or linguistic background. When we explore different food traditions and customs, we can gain a deeper understanding of each other and the world we live in.
 
How does eating well improve your mental health?

Eating well helps give you more energy. It also helps you sleep better, improves your concentration and, you guessed it, keep a healthy headspace. There is some evidence that: a healthy diet (high in fruits, vegetables, nuts, and legumes; moderate amounts of poultry, eggs, and dairy products; and only occasional red meat) is associated with a reduced risk of depression. omega-3 fats can improve mental health. Several nutritional deficiencies, such as vitamin B12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and irritability.

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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There are many reasons for this discrimination, including: stereotypes. Society can have stereotyped views about mental ill health. Some people believe people with mental health problems are dangerous when in fact, they are at a higher risk of being attacked or harming themselves than hurting other people. Stigma arises from a lack of understanding of mental illness (ignorance and misinformation), and also because some people have negative attitudes or beliefs towards it (prejudice). This can lead to discrimination against people with mental illness.

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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