I recommend that you have a full meal in your belly before you listen to this one because you WILL get hungry! I’m joined by the wonderful Mary Bryant Shrader, best-selling author of The Modern Pioneer Cookbook and a self-described "former New York City girl" who discovered the simple life with her husband in the Texas hill country.

She's a modern pioneer in the kitchen who has spent the last twenty years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients. Her mission is to teach her followers how to make nutrient-rich meals using traditional "pioneer" techniques like fermenting, canning, and drying.

I know you will enjoy it thoroughly and like her You Tube video's, she introduces this episode with her signature salutation, "Hello, Sweet Friends!"

YT ➡️ https://YouTube.com/marysnest

Website ➡️ https://marysnest.com

Cookbook ➡️ https://marysnest.com/my-cookbook

Social ➡️ @marysnest

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! 

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

In this episode, I'm joined by Michaël Bijker, the founder of the Life Awareness Project. Michaël has traveled the globe in pursuit of knowledge, driven by a deep passion for enhancing both body and mind. His journey has led him to specialize in Meditation, Yoga, Qi Gong, and breathwork. Michaël embarked on his path of mind training and meditation at the tender age of 14. However, his dedication deepened after a severe car accident in 2001 forced him to explore Qi Gong and Yoga as part of his recovery journey.

Remarkably, through the potent practices of Qi Gong and Yoga, and with the grace of God, Michaël defied medical expectations and healed from injuries that were once deemed irreversible.

Subsequently, his life mission crystallized into guiding others in mastering these transformative techniques. Today, he boasts a global community of over 100,000 students, all on a collective journey to train both mind and body, facilitating an understanding of one's true nature and essence while liberating the mind.

Currently residing in Portugal with his wife and two children, he continues his mission by teaching yoga, meditation, and breathwork both online and offline.

Website ➡️ https://rebrand.ly/hbycg6v

IG ➡️ https://rebrand.ly/bi2f8b9

5 Tibetan Rites ➡️ https://rebrand.ly/q9snnl3

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

Kevin and I discuss how he found his calling in life at an early age, how his approach to fitness, diet and wellness might be considered old school but the results speak for themselves.

Kevin talks about one of his many pillars of success, fasting and how it's such an important part of his approach to fitness, that it became part of his brand.

Kevin David Rail is an internationally known Fitness/Nutrition Specialist, wellness coach and fasting educator. He has been featured in the documentary films Fasting and The Motivation Factor, and he further specializes in reversing the aging process.

Website ➡️ https://fastingforfitness.health

IG ➡️ fastingfitness_pro

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

Professor Baumeister and I discuss the 'self' in this episode, as well as AI, free range parenting and will power. How can you enhance it and make it stronger by doing daily self-control exercises and how habit, helps us to strengthen our will power, much like daily exercise will strengthen your muscles.

Roy F. Baumeister is among the most prolific and most frequently cited psychologists in the world, with over 700 publications. His 43 books include the New York Times bestseller Willpower.

His research covers self and identity, self-regulation, interpersonal rejection, and the need to belong, sexuality and gender, aggression, self-esteem, meaning, consciousness, free will, and self-presentation. In 2013 he received the William James award for lifetime achievement in psychological science (the Association for Psychological Science’s highest honor).

More ➡️ https://roybaumeister.com/

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

If you eat REAL food, then a farmer is nourishing you. If you eat processed, aka "junk food" , then science is feeding you.

Which begs the question, do you know YOUR farmer? If you eat real food every day, several times a day, well then, a farmer impacts your life every day that ends in Y. We may know some things about farmers and farming, but we could all use a little more education when it comes to them and that's why I'm so blessed to bring you the knowledge and wisdom that Michael Kilpatrick possesses.

Michael Kilpatrick is a farmer and educator who is passionate about equipping farmers with the tools and systems they need to thrive! He offers educational resources as host of the Thriving Farmer podcast and through his virtual summits and online community Small Farm University. He also runs his own farm operation with his wife Savannah and their three children at the Farm on Central in southwest Ohio.

Website ➡️ https://rb.gy/qdlgp

Podcast ➡️ https://rb.gy/u9boe

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

Victor and I talk about his journey and how deuterium-depleted water has impacted his health AND his life.

Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Litewater offers 20% off when you subscribe (pause or cancel anytime). Get an additional 10% off your first order with Discount Code: GOODFOODS. A combined savings of 30%!

More ➡️ https://rb.gy/t9ax9

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

In this very candid conversation, Megan and I discuss her journey and how her family history guided her from a very young age. You'll travel with Megan to England, Indian and finally back to her island country of New Zealand.

In her twenties Megan worked in Europe, America, and the East from her base, in London as a fashion designer. But it was during her time in India where she applied herself to the study of meditation, yoga and Vedic studies, traditional healing and also produced organic cotton clothing.

Megan is a 5th generation herbalist who continues the family heritage and herbal lore as passed on by her auntie, Suzanne Woods, her grandmother Jennie Douglas, her great grandfather William Anderton and her great-great grandmother Gertrude Anderton.

Megan's Website ➡️ https://theorganicskinco.com

Follow her on IG ➡️ @theorganicskinco

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

In this very in depth conversation, Dr. Gominak and I go deep into well, why all of us need deep sleep! You'll learn why getting your Vitamin D levels (and that it isn't a vitamin, but rather a hormone) is so important, as well as the importance of B vitamins and your gut health.

To say that Stasha is a wealth of knowledge is an understatement but rest assured that you CAN reclaim your health and she is someone that would be a vital component to that end, if you bring her into your inner circle of healing.

In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.

Find out more about Dr. Gominak here:

Website ➡️ https://drgominak.com/

IG ➡️ https://rb.gy/skuvv

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! 

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

Doug and I initially connected in 2020 and in this episode, we talk about "The Sprout Book" and how you don't need much space or even sun, to have your own thriving, full of life force garden.

In his book, you will discover that the world's MOST nutritious food, are sprouts. You'll discover how to grow and eat them and you'll even find some nifty recipes. and of course, grow them.

IG ➡️ https://rb.gy/o8sgn.

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

I first was introduced to Joe Cross through his first documentary, Fat, Sick & Nearly Dead and it was very instrumental in my own health journey. As fate would have it, years later, I got to interview him for my other podcast, The Wizard's Corner.

So, when I reached out to Joe in hopes that he would share his story again with me on this podcast, he agreed, as I knew he would. It's very inspiring when someone takes charge of their own path and takes back their health and that's what you'll find out in this episode.

Because of Joe's health journey, he started his own juice revolution company, if I can use that to describe it. Joe and his team created the Nama juicer and I hope you'll enjoy listening to his story, as much as I enjoyed creating this for you.

Juice with Joe ➡️ https://www.rebootwithjoe.com/

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.