Cat Rose, founder of The Creative Introvert talks about what introversion is and some of the misconceptions that people have about introversion. Being an introvert does not mean that you are shy, socially awkward and lock yourself away all day. As a fellow introvert Cat and I share ways that we manage our preference for introversion and how we get over our natural tendencies to show up for the things that are important for us. This is a great episode for you to listen to if you already know that you are an introvert or you suspect that you might be. And it’s also useful listening for the extraverts of the world to help them understand how the mind of an introvert works.  

Vicki Knights is a photographer, photography trainer and business mentor and host of the Shoot, Edit, Chat, Repeat podcast.  In this episode we are talking about the important role that photography can play in our good life well lived and why photography is not just about taking photos.

We cover a wide range of topics in this episode, from using photography as a tool for mindfulness to creating magic memories with photos and create memories of the experience of a photoshoot as well as the photos that are created. She also encourages those of us that are camera shy to get over ourselves and get in front of the camera and she shares some powerful research on the impact of family photographs on our children’s self esteem.

Sarupa Shah, otherwise known as The Soul Agent works with people all around the world helping them to improve their relationship with money so that they can live a life of abundance and freedom and is a columnist with Spirit and Destiny magazine under the title of The Abundance Aunt.

In this episode we talk about how the stories we tell ourselves about money influence our thinking and our expectations around money, some of the common money blocks people face and how to start to recognise these blocks in our own life and take the first steps to overcoming them.

Cara de Lange is the founder of Softer Success and author of the book Softer Success: Prevent Burnout, Find Balance, Re-define Your Success.

Cara runs workshops and talks focusing on relieving stress and changing people's mindset to prevent burnout. Having experienced her own personal burnout Cara helps people to slow down, tune in and develop wellbeing strategies. 

In this episode she shares some simple wellbeing strategies that we can all adopt to help us prevent burnout and enhance our good life well lived.

Louise Goss, a journalist, founder of the The Homeworker magazine and online community. For lots of people working from home in a flexible way is either a big part of their good life well lived or something that they aspire to in order to enhance their good life well lived. Louise has created her magazine The Homework to inspire, encourage and motivate those of us that do work from home.

In this episode we talk about the phenomenal growth in the number of people that work from home, what the reality actually looks like rather than the idealistic fantasy of complete freedom and flexility and Louse shares some fabulous advice on how overcome some of those challenges of working independently from home. .

Adele Stickland is a Fitness and nutrition coach, founder of the Get Gorgeous community and author of the newly released book Get Gorgeous. In this episode we talk about her ethos for looking and feeling fantastic every day. Adele also busts some of the myths and conflicting advice that we receive from the diet industry. A must listen if you want more energy and vitality to help you have a good life and live it well.

Sarah Cornforth, otherwise known as The Magical Creatrix, is an artist and the Founder of Live Your Life By The Moon.  Earlier this year I became interested in lunar cycles and how our energy changes at different points of the lunar cycle and when I came across Sarah I jumped at the chance to interview her. We structure our work and our life around the Gregorian calendar, set resolutions on the 1st January and set goals and objectives at the start of each calendar month. Sarah shares why this isn’t necessarily the right way to organise our time and how we can better work with our energy levels if we follow lunar cycles rather than traditional months.  I found the idea of working with the moon utterly fascinating and it’s something that I’m going to try out for myself. Have a listen and see if it might work for you too.

Gratitude. A simple concept with extraordinary results. In this episode we discuss the power of taking time to be grateful for all that we have in life. I also share scientific evidence that reinforces that gratitude is not just a 'good practice' it makes a tangible impact on our personal wellbeing. 

In the true spirit of mindfulness we must focus on the present moment. Not worrying about the past or anticipating the future. By focusing on the present moment we will be able to embrace all that happens as life unfolds each day. This is your encouragement to enjoy each step on your journey of a good life well lived. It's the journey not the destination that matters. 

If you died tomorrow what would you regret? A fairly morbid question but an important one. In this episode I encourage you to focus your attention on the people that matter the most to you and make sure that you are spending time with those people. No excuses allowed because I want to make sure that you have no regrets.