The Good Mental Health Podcast

To help support Maternal Mental Health Awareness, Sara Shoesmith tells us why post-natal depression doesn’t mean you’re a bad parent.

Sara has experienced first-hand how terrifying severe post-natal depression can be. Thankfully Sara received the help and guidance she needed to make a full recovery and she now activity promotes good emotional health through her website and Facebook page.

To access the references mentioned in this episode, click here:

https://www.hgi.org.uk/resources/podcasts/post-natal-depression

Useful resources:

About the human givens approach > https://www.humangivens.com/human-givens/about/

Discover our online mental health training events > https://www.humangivens.com/college/

Find a therapist > https://www.hgi.org.uk/find-therapist

If you enjoyed this podcast, please write a review.

Thank you.

#psychology #mentalhealthawareness #psychotherapy #humangivens #thegoodmentalhealthpodcast

Jennifer Broadley, a psychotherapist with two successful private practices in Aberdeen and Dundee and extensive business and marketing experience shares her knowledge and insights with you...

Jennifer, also tutors 'How to build a successful private practice' 1-day live online course > https://www.humangivenscollege.com/courses/building-a-thriving-therapy-practice.html

To access the references mentioned in this episode, click here:

https://www.hgi.org.uk/resources/podcasts/how-make-your-private-practice-successful

Useful resources:

About the human givens approach > https://www.humangivens.com/human-givens/about/

Discover our online mental health training events > https://www.humangivens.com/college/

If you enjoyed this podcast, please write a review.

Thank you.

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Therapist, Sue Saunders, explains what a positive friendship should look like as well as how to spot a toxic friendship...

Useful resources:

About the human givens approach > https://www.humangivens.com/human-givens/about/

Discover our online mental health training events > https://www.humangivens.com/college/

If you enjoyed this podcast, please write a review.

Thank you.

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Emily Gajewski is a self-harm expert, who has worked for over 24 years as a therapist, both within the NHS and privately, helping people move on from even the most severe emotional difficulties, and she has a wealth of experience at helping people move on from self-harm.

More about Emily > https://www.humangivens.com/person/emily-gajewski/

Training events:

How to reduce and overcome self-harm – Help adolescents and adults overcome self-harming behaviours > https://www.humangivens.com/college/how-to-reduce-and-overcome-self-harm-online-course/

How to help young people who self harm – how to react, support and move forward > https://www.humangivens.com/college/help-young-people-who-self-harm-live-online-webinar/

Overcoming Self-harm – how to help people stop self-harming > https://www.humangivens.com/college/self-harm-workshop/

Self harm awareness > https://www.humangivens.com/2021/03/01/self-harm-and-self-injury-awareness/

If you enjoyed this podcast, please write a review.

Thank you.

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To help improve a childs behaviour, you need to...

Miriam Chachamu, is a family psychotherapist and a human givens practitioner, with many years experience. She has helped numerous children, families and professionals understand and overcome behavioural and mental health problems, and now provides workshops and courses to parents who wish to help their children and adolescents become their best.

More information about Miriam > https://www.humangivens.com/person/miriam-chachamu/

This podcast includes tips and techniques for achieving good mental wellbeing and family relationships plus how to help children who have a low self-esteem or suffer from anxiety.

To access the references mentioned in this episode, click here:

https://www.hgi.org.uk/resources/podcasts/how-can-we-improve-childrens-difficult-behaviour

Useful resources >

How to help children thrive > https://www.humangivens.com/college/how-to-help-children-thrive-live-online-training/

Understanding and treating anxiety in children and teens> https://www.humangivens.com/college/treating-anxiety-in-children-and-teens-live-online-training/

All relevant training events > https://www.humangivens.com/college/all-courses/?category=children-teens

Explore the human givens approach > https://www.humangivens.com/human-givens/about/

Become a psychotherapist > https://www.humangivens.com/college/diploma/

Find a therapist: https://www.hgi.org.uk/find-therapist

If you enjoyed this podcast, please write a review.

Thank you.

#psychology #mentalhealthawareness #psychotherapy #humangivens #thegoodmentalhealthpodcast

Everyone should be aware of the side effects, the difficulties of reducing the dose or stopping antidepressants...

Marion Brown was a human givens psychotherapist in private practice for 7 years and through her work, became very concerned about the many difficult experiences she could see people were having with antidepressants, anti-anxiety medications and sedatives taken as prescribed - often with difficult side effects and withdrawal problems. Marion now shares what she has learnt, to help therapists and people struggling with those complex issues - and she works tirelessly to increase awareness of them…

Join Marion's colleague, Beverley Thomson for a live online workshop - Antidepressants: what we all need to know: https://www.humangivens.com/college/antidepressants-what-we-all-need-to-know/

To access the references mentioned in this episode, click here:

https://www.hgi.org.uk/resources/podcasts/why-antidepressants-need-be-understood

For more information about depression, see: https://www.hgi.org.uk/useful-info/what-depression-%E2%80%93-and-how-deal-it

Explore the human givens approach > https://www.humangivens.com/human-givens/about/

Become a psychotherapist > https://www.humangivens.com/college/diploma/

Find a therapist: https://www.hgi.org.uk/find-therapist

If you enjoyed this podcast, please write a review.

Thank you.

#psychology #mentalhealthawareness #psychotherapy #humangivens #thegoodmentalhealthpodcast

Chris Dyas has been awarded as the Children’s Social Worker of the Year (2018). He kindly took time out of his busy workload to join us to discuss why every childhood is worth fighting for...

One of the first people to take the Human Givens Diploma, Chris uses the approach in his work for the NSPCC, where he supports children who have been sexually abused. On his lively podcast he talks about the success of his HG-inspired 'Single Opportunity Counselling' training, which is rapidly being adopted by different agencies, and shares important insights from his extensive experience about how to improve children's mental health, how best to help distressed children, self-harm, the pressures children are under today, keeping children safe, building self-worth and much more...

Useful resources:

Training for working with children and teens > https://www.humangivens.com/college/all-courses/?category=children-teens

Explore the human givens approach > https://www.humangivens.com/human-givens/about/

Become a psychotherapist > https://www.humangivens.com/college/diploma/

Find a therapist: https://www.hgi.org.uk/find-therapist

If you enjoyed this podcast, please write a review.

Thank you.

#psychology #mentalhealthawareness #psychotherapy #humangivens #thegoodmentalhealthpodcast

'Self-care is not selfish'

Lee Pycroft is a very highly regarded makeup artist and a human givens therapist. During the podcast, Lee talks to Julia Welstead about the importance of self-care, self-esteem and emotional wellbeing and the things she has done to help her clients achieve this.

About the human givens approach > https://www.humangivens.com/human-givens/about/

Become a HG psychotherapist > https://www.humangivens.com/college/diploma/your-diploma-journey/

Start your HG Diploma > https://www.humangivens.com/college/diploma/

Mental health training events > https://www.humangivens.com/college/

Find a therapist: https://www.hgi.org.uk/find-therapist

If you enjoyed this podcast, please write a review.

Thank you.

#psychology #mentalhealthawareness #psychotherapy #humangivens #thegoodmentalhealthpodcast