Everyone suffers burnout at one point or another, but Dr. Julia Colangelo has tips to get out of a rut when it becomes chronic. An award-winning professor of mindfulness at Columbia University, she teaches people how to find their flow in both personal and professional life.
After coping with burnout as a social worker, she began a private practice for short-term stress reduction therapy. This new clientele taught her many people didn’t need therapy, they needed to recover from burnout, find their professional cheerleader, and recapture their joy.
You’ll learn how giving your time to causes you care about and aligning actions with your priorities can set you on an energized path. Connecting to causes you champion can also have a ripple effect that creates good in the world.
Takeaways from this episode:
- Preventing burnout and increasing happiness and creativity starts with enjoying what you’re doing. Think of the process as enhancing your life instead of preventing burnout.
- Activating your goals and finding purpose helps decrease anger and resentment, creating a kinder world of micro-actions that lead to macro-change.
- If you feel out of alignment with your values, pick one area to “turn the volume up” and the rest will be a domino effect.
- Surround yourself with people who align with your priorities in life, and avoid giving time or energy to those who criticize you or push back on your boundaries.
- If you’re not in the position to donate financially to causes you care about, think about how to instead give your time, resources, and knowledge, and be generous with it.
Topics discussed in this episode:
- Burnout / stress
- Finding your flow
- Donating your time and strengths
- Professional coaching
- Living your values
- Setting boundaries
For the full episode and full list of resources, please visit:
https://thegoodofficepodcast.com/episodes/29
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Show notes and more resources:
https://thegoodofficepodcast.com/episodes