This week I am joined by Chinelo a Senior Children's wellbeing practitioner on her journey into the role, the advice she would give to anyone who would want to pursue this role and how she stays level headed and grounded in her role.

This week I have the wonderful former investment banker turned entrepreneur Nicole Klutse joining me.

This weeks reflection is a reminder to read back your old journal entries. You may be pleasantly surprised on how much you have grown. I also offer journaling prompts for anyone who may want to start their journaling journey but aren’t sure where to begin.

If you have ever felt like you did not deserve the good things that have happened to you this week’s reflection is for you.

Does anyone really know what the heck they are doing? I THINK NOT.

This weeks reflection of the week is all about SPACES.

This week’s reflection serves to remind you that you are so worthy, you deserve to be here. with every step we take closer to success imposter syndrome tends to pop back up to bite us. You want a promotion, you want to try something new, enter a new space or even just change your hairstyle! Imposter syndrome will tell you to get straight back into the box that you are used to. Even though you have clearly outgrown the box. Your legs are damn near poking out..

If you are always comparing yourself to other people, it is because you do not truly know your worth. You do not know the unique purpose that you have and how important your existence on this earth is. There is no race and there is no comparison because you have a unique role to fulfil during your time on earth.

Stepping into your villain era is a crucial part of healing.