In light of the recent events on social media regarding #nellarose on #imaceleb I thought it fitting to release this episode today. There is a pattern with Black women on reality TV not being afforded grace. We need to do better. In this episode I speak to Roz about her time on #areyoutheone from micro aggressions to straight up ignorance. Share your thoughts and NO the answer is NOT that black women should stop going on reality TV

It was recently #griefawarenessweek and during this time of year a lot of us are dealing with grief. 

In this episode me and my guest Ronnie discuss Grief.

Is there a time where you get over losing someone?

how can your friends show up for you when you're grieving

what coping mechanisms worked for her?

It was a very insightful conversation and a reminder that there is no time stamp on grieving. 

In this episode me and my guest Rakhee discuss growing up BAME. realising the pressures that come with being 1st/2nd Gen. We discuss not being able to go to sleepovers as a child, the pressure to not moan about trivial things because of what our parents/grandparents had overcome and more.

Join us for the final chapter of 'The Good Space,' an intimate audio conversation about body image. Together with an anonymous guest, we dive deep into the struggles of body dysmorphia and the decisions around surgical procedures. It's an unfiltered dialogue on self-acceptance and resilience. Subscribe, listen, and let's foster understanding together. 💪💖 #BodyPositivity #MentalHealthJourney #TheGoodSpacePodcastFinale

Episode 5 of 'The Good Space' is here, and it's a profound dive into the world of mental health and the healing journey. 💔 Join me as I pour my heart out about the challenges I've faced and offer practical, heartfelt advice for anyone treading this difficult yet transformative path. Your resilience is awe-inspiring, and I'm honored to be on this journey with you! 💖🌱

In this episode, I discuss the complexities of healing and share tips that have personally helped me and many others on this road to recovery. Remember, healing is not linear; it's okay to have setbacks. Subscribe, like, and share this video to spread the message of resilience and hope! 

Episode 4 of 'The Good Space' is now live, and it's a tearful yet empowering chat with the incredible Tammy! 🤱 Together, we're exploring the highs and lows of mental health and motherhood. Tammy, your openness in this conversation moved me deeply, and I'm immensely grateful for your honesty! 🌹💖

In this episode, Tammy shares her heartfelt experiences on being a mom, sustaining a relationship post-childbirth, and rediscovering her identity after having kids. 🌼 This conversation is a testament to the resilience of mothers everywhere! Subscribe, like, and share to spread Tammy's wisdom far and wide!

 Episode 3 of 'The Good Space' is out, and it's an empowering discussion about the challenges faced in your 20s, focusing on mental health and the journey of self-discovery. Join me as I share personal stories, emphasizing the importance of staying true to your essence. Plus, we shed light on the incredible support provided by social prescribers, offering various free services to aid your mental health journey! 💖🌱

In this episode, we explore the complexities of adulthood, relationships, and the transformative role of social prescribers. Subscribe, like, and share this video to spread the word about the essential assistance available to those navigating the challenges of their mental health. Together, let's create a supportive community where everyone's unique journey is celebrated! 🌟💪

Helpful links for you

https://bromleygpalliance.org/who-is-a-social-prescriber-and-how-can-they-help-me/

https://www.england.nhs.uk/personalisedcare/social-prescribing/faqs/#:~:text=Though%20a%20large%20proportion%20of,hospital%20discharge%20teams%2C%20allied%20health

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

Prepare yourselves for a game-changing episode of 'The Good Space' featuring a remarkable guest: my sister, Danillia!

@_Danillia - Instagram

@thegoodspaceee

Brace yourselves for 'The Good Space,' your new favourite mental health sanctuary! I'm Leonette your host on this incredible journey. Wondering why I kickstarted 'The Good Space'? Because mental health conversations should never be hushed! 💪💖

In this exciting sneak peek, I'm spilling my heart out about the birth of 'The Good Space' and tackling some of the most intriguing questions sent in by YOU, our amazing followers! 🌟 The power of understanding starts with a simple question and an open heart.

Subscribe, like, and hit that notification bell! 🛎️ Be part of our family, where acceptance, empathy, and kindness rule.