The Good Space

By Leonette

Podcast Description for 'The Good Space':

Welcome to 'The Good Space,' where inspiration meets introspection! . Join heartfelt conversations about mental health, motherhood, body image, and self-acce... more

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FAQs about The Good Space:

How many episodes does The Good Space have?

The podcast currently has 29 episodes available.

The Good Space episodes:

September 23, 2024 You can not grow and heal surrounded by thorns and weeds
As I am going through this healing journey there are downs but there are so many UPS.
The lesson of this week is very clear.. If you have good people around you who push you to want to become the best version of yourself. Keep them and hold them BUT if you have people around you who make you feel any less than the amazing person than you are it’s your responsibility to fix that.
So this video is - appreciation for good people and a reminder for YOU to check your tribe is intact. You cannot fully grow with weeds!!
Also take your vitamins guys LOOOOL! Pls pls
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8min
August 21, 2024 How can you trust your gut if you do not trust yourself
I am in a space of healing, growth and mindfulness and I want to continue to share this journey with you all!
Listen to the full episode as I let you know how life is going for me right now and what I am doing for my mental health.
Make sure you follow for regular updates as well as Mental health interviews <3
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14min
May 26, 2024 Being a mental health advocate featuring Nicole Leonne
What is your definition of a Mental Health advocate?
Listen to this episode where Behavioural health counsellor, Nicole and I discuss
- What mental health means to us
- Nicole's role and advice she would give to others who want to work in a similar field
- The risks around using social media to diagnose ourselves and more

Follow TheGoodSpaceee on Instagram and Tiktok for daily mental health content.
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25min
May 01, 2024 Keeping up friendships on autopilot
I know we are all busy figuring it out but how are you ensuring that your tribe is good. How often do you check in? Because when life gets hard, and we are no longer on autopilot how can we ensure that we will be able to lean on them and them us.
A lot of us are at the point of trying to work out what we should be prioritising and what we can cast aside to get through each day. It seems like a lot of us are choosing to prioritise, work, savings etc over nurturing our friendships. Leave a comment below to share your thoughts on the topic!
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11min
April 28, 2024 Does the definition of friendship change as you grow older?
On this episode of The Good Space Barbara, Danillia and I discuss navigating friendships in your 20's.
We speak on having different priorities, who comes first your man or your friends, how to continuously nurture friendships, the true definition of a true friend and more.
Follow Thegoodspacee on Instagram and tiktok for more Mental health content!
follow deedigitalmarketer for Digitial marketing tips and assistance
follow Leonetteo on instagram for Wednesday Winedowns - a new podcast where we talk about topics that bring light and laughter to your stressful week
follow theseriesreviewerr on tiktok for top suggestions on all tv series and movies!
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1h
March 03, 2024 Does Contraception affect your mental health?
Hey Guys
Listen to this episode where I talk about my experiences with contraception. Share yours too, any tips or any lessons learnt?
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20min
February 14, 2024 Mental Health and TV Series- Do you watch TV series for escapism? We discuss My Wife and Kids, Girlfriends and Netflix's Bodies
Hey Guys,
Watch this episode where Danillia's creator of 'theseriesreviewerr' on tiktok and I discuss Mental health and Tv Series. We touch on escapism, introverts and Characters on our favourite shows. Make sure you check out theseriesreviewerr on TIKTOK for the best tv suggestions!
let us know your fav episodes, your escapism genre and also should i lift my gums lol?
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36min
February 01, 2024 Mental Health and Time to talk day
Hey everyone

Today is time to talk day where we are encouraged to speak about our mental health. I had a lovely candid chat with friend, family and nail tech Danielle.
We spoke about healing, overcoming substance abuse, setting boundaries, having tough conversations with friends and family and dashing away negative coping mechanisms and replacing them with things like dance, gym and journalling.

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29min
January 24, 2024 Mental Health and moving away from your community
Hey Guys,

The Good Space brings to you a compilation of experiences. Listen to these audio files where 3 guests discuss their Mental health after leaving their hometowns and venturing on a new journey.
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21min
January 21, 2024 Mental Health and Living in Ghana
In this episode me and Gyette discuss Mental health in Ghana. Therapy options in Ghana, Talking about MH to your family and embarking on a Healing journey when the society you’re in is going to say that you’re selfish. She gives great practical tips for those who are currently on a healing journey after experiencing traumas that make them lean more into their masculine energy

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49min

FAQs about The Good Space:

How many episodes does The Good Space have?

The podcast currently has 29 episodes available.