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Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards your own fears. 

She talks about...

- Aligning yourself with the things that you are passionate about. [4:15]

- Recognizing your fears and staying in your space bravely. [6:41]

- Searching for what brings you joy and gratitude. [13:34]

- Strengthening the bonds you have with your communities. [14:18]

- Being truthful to yourself about what truly resonates with you, and what doesn’t. [16:33]

- Slowing down, allowing stillness in your life, and just “being”. [18:01]

- The importance of face-to-face interactions when fostering interpersonal relationships. [20:44]

- Asserting boundaries within your relationships, but also holding space for others. [26:44]

- How your relationships can help you ground and regulate your emotions. [34:45]

QUOTES

“Fear of success is the fear of responsibility.”

“The definition of doing something, and being brave, is doing something where you can’t predict the outcome. That’s what brave is.”

“The best leaders on the planet have the capacity to excavate the unsaid...We’re so inclined to fix. And to get it. And to offer strategies and solutions and suggestions, and what we don’t do very well is sit with the hard stuff.”

“We are wired to do hard things. Whatever you have on your plate right now, you are wired for it. You only survive those hard things so much better when you remember this: we are wired for connection.”

WEEKLY AFFIRMATION

I feel safe within the space of myself. I courageously, and playfully, follow my curiosities and embrace what feels good to me. 

RESOURCES AND LINKS MENTIONED

Dr. Jody Carrington’s Official Site 

Join Dr. Jody Carrington on her live streams every Wednesday at 8:15 am MST on her Instagram @drjodycarrington or on her Official Facebook Page.

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What does it mean to have true, authentic power? It’s not the same kind of power that politics, economies, or societies use. In this fascinating episode, we're talking about the difference between external power and authentic power, how each may manifest in your life, and how to start using this knowledge practically. If you can learn to view power as something that’s manifested within, then you allow yourself to learn and grow from your environment, rather than feel limited and threatened by it.

RESOURCES AND LINKS MENTIONED:

Buy The Seat of the Soul by Gary Zukav* here

Buy The Power of Now by Eckhart Tolle* here

Buy David and Goliath by Malcolm Gladwell* here

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

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FOR FULL SHOW NOTES: Click here
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THIS WEEK’S INTENTION

I am open to expanding the boundaries of my perception. I embrace consciousness in every situation and choose love and compassion every time.

DO THIS TODAY

Think about the parts of your life where you see power as external and make a commitment to change it.

THIS WEEK’S WRITING PROMPT

Think of a situation where you felt upset or disconnected. Write down how you could have responded differently and what your soul was hoping you would learn from it.

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Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Today, I’m interviewing Sarah Ban Breathnach about how she used her intuition to write her New York Times bestselling book Simple Abundance and what advice she would give to someone who’s trying to listen to their intuition better. 

She talks about...

- how she knew her intuition was speaking to her

- the spiritual science experiment her intuition assigned to her

- Why skeptics make the best seekers

- How she started writing the book that sold over 5 million copies

- The buffer that helped her feel joy during an economic recession

- What you have to be willing to do to create your greatest work

- what it means to be guided by your intuition

- what her morning routine looks like

Show Notes:

Sarah talks about she knew her intuition was guiding her in a new direction and how she got the courage to listen to it [4:39]

Sarah describes what happened when she felt called to write a gratitude list and how that changed everything [5:52]

Sarah says gratitude is a spiritual science experiment and why skeptics are the best seekers [6:31]

The health benefits of gratitude [7:12]

How she started writing her NY Times bestselling book Simple Abundance and the struggle it took to get published [7:48]

Sarah talks about how to give yourself over to your work and why it’s important [10:18]

The foundation that can fuel your creative energy [11:40]

Sarah shares her morning routine [12:41]

Creating a buffer zone in the morning and evening [18:49]

Sarah shares what new dream she’s focusing on [22:30]

Her advice for someone eager to accomplish something great in their life who may feel discouraged [24:31]

Advice for young writers [27:43]

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FOR FULL SHOW NOTES: Click here
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THIS WEEK’S INTENTION

I am connected to my intuition. I allow myself to receive and follow its guidance so I may direct my life according to my highest self.

DO THIS TODAY

Plan a time every day over the next week that you’ll sit and create. Even if it’s ten minutes. Allow yourself to give space for your creative dreams.

THIS WEEK’S WRITING PROMPT

Write at the top of the page "How can I better connect to and hear my intuition? What may be stopping me from using it in my life?”

RESOURCES AND LINKS MENTIONED:

Book: Simple Abundance click here

Book: Something More click here

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If you’re struggling to have breakthroughs to become the person you’ve always desired then this episode is for you. You’ll learn why the personality is different from the soul, how we can become conscious creators of our personalities, and why knowing this is the most important knowledge you could learn today.

RESOURCES AND LINKS MENTIONED:

Buy Personality Isn’t Permanent* here

Buy The Seat of the Soul by Gary Zukav* here

_________

FOR FULL SHOW NOTES: Click here
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THIS WEEK’S AFFIRMATION

I recognize the presence of my soul and allow it to direct my decisions in the physical world. I see who I'm becoming and align my personality to that person.

DO THIS TODAY

Take one step towards something you're afraid to try. Even if it's a tiny step. Take it.

THIS WEEK’S WRITING PROMPT

Write at the top of the page "In what ways is my soul misaligned with my current personality? What changes do I need to make to get closer to my future self?"

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LET’S STAY CONNECTED

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Are you a fan of personality tests? Curious about them? Do you ever feel stagnant and stuck? Today, I’m interviewing Dr. Benjamin Hardy about why personality tests are more harmful than helpful, daily habits that will change your life, and how to look at your identity in order to thrive. His new book Personality Isn’t Permanent comes out today and covers way more than we did in this interview. Take a listen if you’re ready to change your life and get his book today for even more support.

He talks about:

- How he juggled starting graduate school and becoming a father for the first time to three foster children in the same year [2:24]

- How his morning routine saved him and kept him going

- What his spiritual practice looks like [4:44]

- Why personality tests are unscientific and harmful  [8:00]

- How labeling yourself as an introvert or extrovert can limit you and make you inflexible [11:45]

- Why it’s good to view your former self as a different person [14:00]

- Why you need the future to function properly [17:00]

- What the future self filter is and how it helps you grow [21:22]

- How to know if a goal is ego driven or truly aligned with who you are [28:31]

- Why he firmly believes you should never be the former anything [34:05]

- Ways to act upon and connect to your future self [35:00]

- His thoughts on how identity is a choice [43:29]

RESOURCES AND LINKS MENTIONED:

Order Personality Isn’t Permanent here

Read more from Dr. Hardy here

Ready to start your own morning routine? Download your free guide here

_________

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A conversation about going from feeling caged to limitless and free. Henry Ammar tackled fear in his own life and now teaches others how to do the same. If you’re ready to know what real authentic power feels like then this is for you.

RESOURCES AND LINKS MENTIONED:

Henry’s Official Site

Follow Henry on Instagram

Download my free morning routine guide here

_________

FOR FULL SHOW NOTES: Click here

✨ Stay Inspired
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If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this episode, you’ll learn the difference between both energies and how you can find harmony again.

RESOURCES AND LINKS MENTIONED:

Book: Women, Writing, and Soul-Making by Peggy Tabor Millin

Free Guide: How to Balance Your Masculine and Feminine Energy here

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One of my favorite conversations to have with ambitious yet overwhelmed women is about the difference between time management and time ownership. Most people don’t realize that not knowing the difference is one of the biggest reasons they’re drowning in their life and work. 

It’s a simple yet powerful mindset shift that once made will change how you spend your time. The first step is realizing the difference between time managing and time owning, then wanting to become a person who owns their time by making that part of your identity, which then snowballs into doing the action necessary to match it.

RESOURCES AND LINKS MENTIONED:

Download your free morning routine guide here

Have a question? Email me at [email protected]

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FOR FULL SHOW NOTES: Click here
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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

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NEW EPISODE EVERY TUESDAY

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Hey. Welcome to The Good Space podcast’s intro episode. The purpose of this episode is to share the intention behind the podcast. More about who I am. And what you can expect moving forward.

RESOURCES AND LINKS MENTIONED:

Download your free morning routine guide here

Have a question? Email me at [email protected]

_________

FOR FULL SHOW NOTES: Click here
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✨ Stay Inspired
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🩵 Support the Show:
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Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here