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Today we're going to talk about why manifesting is for everyone (lawyers, engineers, and intellects included) and how to do it now with Alan Lazaros. After not feeling like he was living a life true to himself, he decided to change it forever. He went from engineer and MBA graduate to a professional speaker, peak performance business coach and consultant, and the co-host of The Hyper Conscious podcast. Alan believes that life is about choices, and is a big, big advocate of mastering your systems and designing a magnificent life on your own terms. 

She talks about...

• Alan’s childhood story [3:30]
• Alan’s lessons learned [11:12]
• The top 5 regrets of the dying [15:55]
• Our relationship with pain [20:15]
• The PMES system [26:56]
• Energies of Nature and Nurture [34:11]
• What is breath-work [38:38]
• Pleasure at the expense of fulfillment [44:50]
• Choosing better habits [49:04]
• Alan’s purpose prayer [54:30]

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QUOTES

“I think fulfillment is the tell-all, I think a lack of fulfillment proves that you are outside of alignment with your highest spiritual self.” - Alan Lazaros

“You either have the discipline today to stay true to your own promises that you have made to yourself or you have the pain of regret tomorrow.” - Alan Lazaros

THIS WEEK’S INTENTION

I am open and nonresistant to attracting what’s meant to be mine and releasing fully what isn’t.

RESOURCES AND LINKS MENTIONED:
The Top 5 Regrets of the Dying* by Bronnie Ware
The Seat of the Soul* by Gary Zukav
The Self-made Billionaire Effect* by John Sviokla 

Follow Alan Lazaros below:
Instagram @alazaros88
Check out The Hyper Conscious Podcast

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Today, we're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people. We’re going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you receive. Consider this the secret superpower you never knew you could have.

RESOURCES AND LINKS MENTIONED:

The Field* by Lynne McTaggart
The Power of Intention* by Dr. Wayne Dyer
Video: The Happy Egg Exercise

Want a life-changing morning routine? Download it free here 

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THIS WEEK’S INTENTION
I allow my energy to expand and rise to such high levels it converts lower energies around me. A warm, bright light surrounds me everywhere I go energizing and supporting me and those I love.


DO THIS TODAY
Make a list of where you may have leakages to your energy. Whether it’s a draining relationship or an addiction to your phone. Make the list and commit to releasing at least one thing from your life today.

THIS WEEK’S WRITING PROMPT
At the top of a blank page write “When I allow myself to sink to a lower energy why does that happen? What in me needs to heal or be brought to my attention?” then write freely, without judgment, to see what comes out.

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We’re going to talk about the most underrated spiritual tool and why you need to use it more. Today’s guest is comedian, creator, and host of the hilarious and insightful Conscious-ish Show, Mia Lux. She’s also a wellness advocate and recovering lawyer. Mia will be teaching us how to use humor for your own wellness and progression.

She talks about...

• Mia’s personal growth journey [4:08]
• The power of humor [8:20]
• The sunk cost fallacy and being uncomfortable [9:35]
• The best way to fail [12:33]
• Entering the mindfulness space, Overcoming that barrier to entry [12:19]
• The feeling of presence and a talk on dysfunctional cultural belief [22:26]
• Mia’s spiritual practices and lucid dreaming [25:26]
• Working with my shadow of a doubt [32:28]
• Mia’s creative process [36:22]
• Practicing self-awareness [29:35]
• The shared human experience through comedy [43:47]

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QUOTES

“Learn what it feels like to stick out of your comfort zone in front of people to fail to try again, to have to reconsolidate your own sense of self-esteem inside yourself to learn how to hold yourself in discomfort. It’s like exercising a muscle but in a low stakes scenario. ” - Mia Lux

“Discomfort, make really really good friends with discomfort.. and a great way to do it is through humor .” - Mia Lux 

THIS WEEK’S INTENTION

I know humor is the quickest way to manifest my desires. I am committing right here and now to see the fun in every situation.

RESOURCES AND LINKS MENTIONED:

Want a life-changing morning routine? Download your free guide here
The Power of Now* by Eckhart Tolle
Dreams of Awakening* by Charlie Morley
The Overstory* by Richard Powers

Follow Mia Lux on Instagram @mymialux
Check out The Consciousish Show with Mia Lux

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With everything that’s happened in 2020 I’m sure you’ve heard terms like “energetic shift” being thrown around or that’s it’s important to get “vibrationally aligned”. But what does that really mean?

After the Covid-19 (aka Coronavirus) scare began, you probably felt the collective energy change around you. Like it or not we all create energy and take it in from objects and people alike. Today, I’m hoping to shed some light on this foundational energetic concept and hope this episode brings you the clarity you need to start having an energetic practice that makes you feel more fulfilled.

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RESOURCES AND LINKS MENTIONED:

Epigenetically Healthy for All Video by Dr. Joan Borysenko
The As If Principle Video

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

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THIS WEEK’S INTENTION

Repeat this at least 3x a day:
I am in vibrational alignment with my higher, most receptive self

DO THIS TODAY

Notice when you like how you’re feeling and when you don’t. Was there a positive/negative thought right before? Did you do something fulfilling right before? Pay attention to the precipitating events and you’ll begin to recognize that you have control over your emotional reactions to them.

THIS WEEK’S WRITING PROMPT

Move up the ladder to higher vibrations this week by writing at the top of a blank page: I like the feeling of… and see what flows out of your pen. No judgment or editing. 

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If you're an empath or someone who's sensitive to the emotions of other people or your environment, oftentimes we can feel like we're taking in so much. We either get overwhelmed, feel down or experience other emotions because of it. Today, I'm really excited to speak with Angie Fisher about what we can do to stay in vibrational alignment and to create those shields of energy so that we can always stay energetically elevated. 

She talks about...

• Knowing when it’s your season of change [6:16] 
• Identifying your value buckets [13:04] 
• Mirroring and learning from experiences [17:03] 
• Setting boundaries and protecting your energy [19:21] 
• Realizing your vibrational alignment [31:03]
• Energy healing through reiki  [34:29] 
• Allowing to receive energy [41:47] 
• Inviting the new reiki experience [43:00]
• Francesca’s reiki session [48:28]

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QUOTES

“Everybody is going through their own season. Your season isn’t going to match another person’s season.” - Angie Fisher

“The energy is going to meet them [other people] where they are and what they are ready for [at the moment].” - Angie Fisher

THIS WEEK’S INTENTION

I intend to be an energetic bright light to everyone around me and release anything that isn’t serving me.

RESOURCES AND LINKS MENTIONED:
Want a life-changing morning routine? Download your free guide here
The Seat of the Soul* by Gary Zukav
Feeling Buried Alive Never Die* by Karol K. Truman

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Angie Fisher on Instagram @leanintoletgo
Check out Angie’s Official Site and use code TheGoodSpace to get $20 off a service!

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Today I want to talk about a method I’ve learned recently that’s helped me progress on the path towards spiritual freedom and emotional healing. Since most of us aren’t taught how to process emotions, we can find ourselves holding onto past experiences and getting them stuck in our bodies. I’ve since learned that I’m not defined by my thoughts or emotions. You and I have a choice and can choose the emotional experiences we have. The first step is recognizing when you’re living in a trance or an illusioned state of being.

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RESOURCES AND LINKS MENTIONED:

Radical Compassion* by Tara Brach
Eckhart Tolle on living a life of presence

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

In case you missed it…

Listen to my episode about my big self-acceptance journey here.

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THIS WEEK’S INTENTION

I allow myself to accept the emotions I feel without judgment and nurture myself so I can feel good.

DO THIS TODAY

Practice the first half of the RAIN method taught in this episode. Recognize and Allow. How does this make you feel?

THIS WEEK’S WRITING PROMPT

In what ways am I living in trance or an illusioned state? 

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When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how performance anxiety is tied to your core beliefs.

She talks about...

• Clarity on what you really want to do [7:13] 
• Your personal compass [10:24] 
• Creating good habits [13:39] 
• Struggles with performance anxiety [15:52] 
• Learning to be uncomfortable [19:51] 
• Easing anxiety [22:09] 
• Increase emotional intelligence [25:37] 

QUOTES

“I think it’s really important to think about what are the conversations and the things that I am talking about where I tend to sparkle? Where do I light up and what are the things that make me feel really excited inside?” - Amanda Tobe 

“I need to take a deep breath and say it’s gonna be okay. The sun is going up tomorrow. It’s gonna be okay.” - Amanda Tobe

THIS WEEK’S INTENTION

I intend to create stories that serve me and understand myself fully so I can rise to meet my highest self.

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Want a life-changing morning routine? Download your free guide here
Atomic Habits* by James Clear
Untamed* by Glennon Doyle
Writing Alone and With Others* by Pat Schnieder
The Seat of the Soul* by Gary Zukav
Danielle LaPorte, speaker, author, and entrepreneur

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Amanda Tobe on Instagram @dr.amandatobe

Check out Amanda’s Official Site

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

In case you missed it…

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If you struggle with perfectionism then this episode is for you. Perfectionism is a topic I’ve wanted to discuss with you for a while. It’s also one I’ve felt nervous to tackle because I’ve struggled so much with it. It’s a true obstacle you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to put a label on it in your life. Then feel inspired to put into practice a progress mindset instead.

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RESOURCES AND LINKS MENTIONED:
Want a life-changing morning routine? Download your free guide here
Join our private Facebook group here

Self-Compassion Counterbalances Maladaptive Perfectionism 
by Christopher Bergland

Definition of ‘Perfection’
by Psychology Today

‘Perfectionism’ 
by GoodTherapy

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

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FOR FULL SHOW NOTES: Click Here 

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THIS WEEK’S INTENTION

I am ready to do my best when facing any challenge. I pour my heart into everything I do and see every moment as an opportunity to learn.


DO THIS TODAY

Think of a situation that’s bothering you and ask yourself “Did I do my best?” If yes, smile and do something nice for yourself. If no, smile and know that you have an opportunity to change that and learn from this experience. That you have a choice. Then go do something nice for yourself.

THIS WEEK’S WRITING PROMPT

In what ways do I allow perfectionism to steal the joy and grace I could be giving myself?

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Your mental health is immensely tied to how well you treat your physical body. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive.  

She talks about...

• Finding hope in dark times. [6:10]
• The importance of practicing mindfulness. [11:05]
• Identifying your emotions and your emotional responses. [12:05]
• Being more present in your daily life. [15:55]
• How a better night's sleep is the key to better mental health. [17:45]
• Believing in your own self worth. [20:00]

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QUOTES

“If it’s ruling your life, if it’s controlling your life, if it’s a constant thought...I think that’s something where you’re gonna have to do a little internal check of “is this the life you want to be living”, and if it’s not, what kind of help do you want?”

“If you’re not mindful of what you’re doing, you can really get off path.”

WEEKLY AFFIRMATION

I intend to attract all-encompassing health into my life. Physically, mentally, and emotionally I serve my highest and healthiest self so I can better serve those I love.

RESOURCES AND LINKS MENTIONED 
Follow Alex Ferguson on Instagram
Alex’s Official Site

Join our private Facebook group here

Want a life-changing morning routine? Download it free here =

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So I wanted to share things I'm afraid to tell you. Lately, I’ve been on a big self-acceptance journey and feel this is the natural next step for me. I'm working to change the stories that have blocked me. This is my way of showing myself that by putting these fears and shameful feelings out there I no longer need to feel afraid. I can still be loved and worthy even when I feel these things.

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RESOURCES AND LINKS MENTIONED:
Personality Isn’t Permanent by Benjamin Hardy
Article: Why You Need to Stop Thinking Your Personality Has a Type
Article: How to Set Yourself Free Through Forgiveness

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

In case you missed it…

Listen to my episode with Benjamin Hardy here. 

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THIS WEEK’S INTENTION

I choose to embrace the real me and deserve everything I desire exactly as I am.

DO THIS TODAY

Pick one well-being activity every day this week to nurture yourself. Get into the habit of giving to yourself and receiving throughout the day.

THIS WEEK’S WRITING PROMPT

Ask yourself what you’d be afraid to tell another person. Think about the emotions it trigger and if there’s an opportunity for healing. Write down whatever emotions come to mind.

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