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Why You Need to Create a System of Success with Kevin Palmieri

Most people are unaware that the first step towards success is knowing where you want to be. It is much easier to achieve your best life when you have a clear direction of where you want to go. In this episode, I’m interviewing Kevin Palmieri on how he was able to go from suicidal to turning his life around and having the success and fulfillment that he does today. 

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Kevin talks about...

- Holding yourself accountable and building fulfillment into your everyday. [6:57]

- Learning how to say “No”. [9:08]

- Focusing on things to be motivated about. [12:08]

- The importance of building and reaffirming your self-worth. [15:29]

- Starting the path towards being your best self. [20:20]

- Surrounding yourself with confident people. [24:55]

- Living with intention. [27:21]

- Checking in with your scarcity vs. your abundance. [32:02]

- Being disciplined and consistent with your success. [36:44]

- Knowing where you want to be and taking action. [42:49]

QUOTES

“Where you are is not where you have to stay.”

“If you have a cup that is filled to the brim with fear and uncertainty, you will not accept any ideas.”

“When you’re scarce, you have to push yourself to do something. When you’re abundant, you feel pulled to do something.”

RESOURCES AND LINKS MENTIONED

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Want a life-changing morning routine? Download it free here 

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Today, I want to share four things you can start doing now to help you transition into becoming a full time professional. In every aspect of your life. If you add excellence to anything you do ranging from creative work to home life then you're pro status. A professional is an identity. It's someone you are no matter what you're doing. By the end of this episode you'll know tips for staying on the Pro’s path and learn how to objectively reflect on your progress each day.

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RESOURCES AND LINKS MENTIONED:

Turning Pro* by Steven Pressfield

Atomic Habits* by James Clear

The Motivation Manifesto* by Brendon Burchard

High-Performance Habits Journal*

In case you missed it…

Listen to my episode about the differences between an amateur and a professional here.

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THIS WEEK’S INTENTION

I am a professional. I embrace professional habits, I work like a professional, and I commit like a professional. Doing so allows me to carry out my most important, soul-evolving work.

DO THIS TODAY

Pick one of the tips mentioned in today's episode and commit. Commit for two weeks to trying it out and see how it changes things.

THIS WEEK’S WRITING PROMPT

In what ways have you been holding yourself back from turning pro? Be as honest and non judgmental as possible as you write one page stream of consciousness.

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How To Embrace Diversity And Include Others Better with Andraea Lavant

In conversations of spirituality, we often talk about manifesting and how we are 100% responsible for our outcomes. It’s also important, however,  to call out the fact that not everyone is given the same resources or an equal opportunity to have the best outcome for their life. In order to be truly expansive in our spirituality, we must acknowledge and accept that there are differences within all of us, but that we’re all capable of openly inviting differences into our lives. 

She talks about…

- Having a support system and also being a supportive friend. [8:11]

- Allowing trust to guide you through uncomfortable conversations and situations. [10:35]

- Broadening the scope by which diversity and inclusion are discussed. [16:56]

- Including different voices and perspectives in all spaces and conversations. [19:42]

- Openly inviting different people, experiences, and knowledge into your life. [23:23]

- Using social media as a resource to expand your own space and explore other voices. [26:55]

- Acknowledging people’s differences and giving them the space to speak for themselves. [30:39]

- Being more proactive with inclusivity and being more accommodating to others. [40:19]

QUOTES

“Until it hits you close, we often don’t address it. So I think that is why the diversity narrative is so narrow.”

“Different perspectives really make us better. If you think about the people that you’ve gotten to know that are different from you, and how that has expanded every aspect of who you are, and not only for you but for other people.”

“I think it’s looking at who is already at your table and inviting more people. Inviting the people that look different.

WEEKLY AFFIRMATION

I am open and accepting of my truest self and therefore am inclusive of every soul I meet. I embrace them with love and openness.

RESOURCES AND LINKS MENTIONED

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe

Happiness is the Way* by Dr. Wayne Dyer

Follow Andraea Lavant on Instagram and Twitter.

Check out Crip Camp on Netflix and follow the Crip Camp Facebook page.

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Have you ever thought you needed more structure in your life? Or that you want to be more disciplined and create your best life now? Well, you're listening to the right episode. Today I want to talk about one of the mindset shifts that helped me create the structure I needed and got me closer to living my best life now.

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RESOURCES AND LINKS MENTIONED:

The War of Art* by Steven Pressfield

The Untethered Soul* by Michael Singer 

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

In case you missed it…

Listen to my episode about overcoming doubt with Lia Valencia Key here.

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THIS WEEK’S INTENTION

I am a professional who shows up every day and stays focused on her most important work.

DO THIS TODAY

Decide which of the amateur traits above you want to change within yourself. 

THIS WEEK’S WRITING PROMPT

In what ways am I showing up as an amateur in my life? Why is that? How could I do better?

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Many people struggle to love themselves when they’re in a relationship. They become so consumed with the other person they forget how to feel like themselves again. However, truly loving someone else happens only when you know how to love yourself.  Today, I’m interviewing Laura Denke, a licensed marriage and family therapist, on the importance of positive self-talk and compassion when trying to foster long-lasting relationships. 

She talks about...

- How negative internal thoughts can often lead to relationship problems. [4:52] 

- Learning positive self-talk and being kind to yourself. [8:45]

- Recognizing good thoughts and questioning bad thoughts. [10:21]

- Being your own source of love. [14:14]

- Being aware of and getting out of abusive relationships. [18:54]

- How clear and effective communication lead to long-lasting relationships. [21:11]

- Practices to maintain your sense of self in relationships. [23:16]

- Viewing relationships as a mutual partnership. [25:09]

- Knowing yourself and your own values when getting to know another person. [30:27]

- The importance of being a giver and being with someone who is a giver as well. [35:08]

QUOTES

“I had done the best I could. My parents knew it, so I knew it, so I could have compassion on myself...That became a marvelous paradigm for my life, of not criticizing myself because I did the best I could.”

“Another reason that I can give myself positive self-talk is because I’m here to learn and grow, and every day is a learning and growing experience.”

“It’s about making mutual goals together...Destination-dating is learning about a person’s personality and what kind of partner they would be.”

WEEKLY AFFIRMATION

I feel an expansive, warm, never-ending love for myself. I allow myself to be open in close relationships because my trust lies in the foundation of God and the universe. And through that powerful energy, I am always safe and whole, regardless of how others deal with their own wounds.

RESOURCES AND LINKS MENTIONED

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe

Ten Secrets for Achieving a Successful Celestial Marriage*

Don’t Get Engaged (Until You Read This Book)*

Before Your Wedding*

Laura Denke’s Official Sit

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Many of us find ourselves distracted and overwhelmed by anxious thoughts and emotions. Like life’s a juggling act and the balls keep dropping. We often forget that we define who we are.

Today I want to share with you one thing which had a massive impact on turning my life around. Something immediately actionable and useful no matter who you are: a morning routine.

Download my free morning routine guide to get started right now so you can start living a more vibrant and focused life!

RESOURCES AND LINKS MENTIONED:

Ponderlily Planner*
High-Performance Habits Journal*
The Five Minute Journal

Join our private Facebook group here 

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INTENTION

I am choosing to show up in life every day. I prime myself for joy every morning and commit to filling myself up so I can be my most loving and giving self to those I love.

DO THIS TODAY

Download your free morning routine guide here and commit to a routine for the next two weeks.​​​​​​​

WRITING PROMPT

What are some things that make me feel happy and focused? What could I do to start every morning with purpose and joy?​​​​​​​

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*This is an affiliate link that helps support the podcast at no extra cost to you!

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How did you see yourself before other people’s expectations influenced you? Who did you want to be? Whether it is because of external or internal pressures, we all have had curiosities that we never gave ourselves the permission to follow. In this episode, Kimberly Spencer guides us through how she learned to listen to her intuition and live to be true to herself.

She talks about...

- Finding her path and getting to where she is now. [4:14] 
- Balancing your feminine and masculine energies. [8:39]
- Listening to your intuition and allowing your curiosities to guide you. [9:48]
- Recognizing the “real you” and living truthfully. [11:42]
- Remembering your earliest self and dreams. [14:04]
- Releasing the shame and conditioned programming from your childhood. [23:20]
- Creating a safe space where you can embrace your emotions. [27:57]
- Accepting your mistakes and being proud of your authentic self. [32:53]
- Rebuilding and realigning your relationship with trust and faith. [36:12]

QUOTES

“The foundation of manifestation is living truthfully under imaginary circumstances and imagining your world better than what your past conditioning has allowed you to have.” 

“Faith is imagining—imagining a greater world, a greater reality for yourself until it comes true and acting as if it is already coming true with the certainty that you are experiencing it now in the moment.” 

“It really is allowing and trusting your gut, and trusting that deep-seated knowing and remembering who you are and who you always have been.”

“There is a way and a process of being able to feel and release negative emotions, and then allow them to reveal the lessons or the incongruences that need to be corrected to bring things back into alignment.” 

“I felt shame then for feeling my emotions, and what shame does is, shame loves secrets...Eventually, you put on enough shame, and it shrouds that genius that always was, and we accept it.” 

“That’s where shame lives. It’s in those spaces of those things that we did in our past that we are not proud of. When you have that acceptance, when you can accept the fact that that happened, whatever it was...how do you live on from that moment? What do you make that moment mean for you?” 

WEEKLY AFFIRMATION

“I am giving myself permission to be authentic—no show, no manipulation. I am showing up fully present and embracing the emotions and each moment.”

RESOURCES AND LINKS MENTIONED

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe

✨ Stay Inspired
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If you are struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, we will break down the process of how your brain develops responses so that you know where you should aim your actions in order to create better and longer-lasting habits.

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RESOURCES AND LINKS MENTIONED:

Atomic Habits* by James Clear

Join our private Facebook group here
Want a life-changing morning routine? Download it free here

In case you missed it…
Listen to my episode about the power of forgiveness here
Listen to my episode about personality tests with Benjamin Hardy here

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THIS WEEK’S INTENTION

I am the creator of my future. My mind and body tunes into my deepest self and allows my habits and actions to support that vision.​​​​​​​

DO THIS TODAY

Download your free morning routine guide here and commit to a routine for the next two weeks.​​​​​​​

THIS WEEK’S WRITING PROMPT

At the top of a paper write, “Which habits do I have in my life that are limiting my freedom? How can I adjust my habits to become more free?"​​​​​​​

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Do you have ambitions that you know spark joy within you, but the thought of pursuing them scares you to your core? Today, I’m interviewing Lia Valencia Key about how she overcame the struggles of her upbringing and allowed her fears and doubts to empower her rather than stop her from following what truly brings her joy.

She talks about...

- Having gratitude for all that the world has to give. [4:27]
- Finding light in dark circumstances. [7:56]
- Making the effort and choice to keep moving forward. [11:07]
- Taking action in your life and bringing your best self forward. [14:05]
- Aligning your thoughts with your actions. [17:27]
- Choosing yourself over your doubts and following what makes you feel alive. [20:12]
- Embracing your fears. [24:34]
- Listening to yourself and your surroundings intuitively. [33:34]

QUOTES

“Leading means: lead your life. Choose your destiny outside of where you are. Dream bigger than where you are, and in that there is the light.”

“That’s pure joy. When you can step outside of your challenges and push towards what you desire, that’s peace and joy.”

“My mindset is checking myself every moment through my actions. Thoughts and actions align and create something, and so I’m always checking.”

“When you can create something, and give some life to the world, it’s just the most challenging thing, but it’s also the most magnificent thing to give and receive energy.”

WEEKLY AFFIRMATION

I embrace the light within and radiate joy in everything that I do.

RESOURCES AND LINKS MENTIONED

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Lia Valencia Key’s Official Site
Check out Valencia Key jewelry here
Follow Lia Valencia Key on Instagram @valenciakeydesign and @liavalenciakey

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Did you know the pain others cause in you isn’t personal? You may be holding pain from when people have hurt you in the past. Do you struggle to release those feelings? Keep listening to find out why forgiveness may be the missing link to your happiness, why pain isn’t personal, and learn a few approaches and practices that you can use when confronting upsetting situations.

Though you can’t control the people around you or your circumstances, you do have the power to redirect those negative emotions and choose to react in a way that benefits your higher self.

RESOURCES AND LINKS MENTIONED:

Forgive For Good* by Fred Luskin
Happiness is the Way* by Dr. Wayne Dyer

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

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THIS WEEK’S INTENTION

I choose forgiveness and release emotions that don’t serve my highest good. I choose to create stories that support and inspire unlimited freedom.

DO THIS TODAY

Take note of when you feel triggered. Write down the trigger in your phone notes then walk yourself through the three steps: 1. What am I taking personally? 2. Am I blaming someone or something for how I’m feeling? 3. What story have I created?

THIS WEEK’S WRITING PROMPT

At the top of a paper write, “Is there anyone I need to forgive? If so, what can I do to resolve this difficulty?”

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