#22.

Having a Zero expectation Activity.

Hey, there dear members!

I hope you all have been having a great day!

Today's podcast talks about the importance of removing 'all' expectations.

In a world where every thing is done for a reason or a result, it seems foolish to do things with no goal or result in mind. But the reality is, when we do activities with nothing in mind, we reap uncountable fruits!

So as an exercise, create an activity or take an existing regular activity that you perform, and remove all expectations from it.

If it's something from a person, remove it; if you're doing something to get something, start doing it simply for doing it, rather than achieve anything. Feel what you are doing on an everyday basis, and make it feel new again. Remove the expectation and see the difference, you'll feel much more content with what you have and what is happening to you. You'll also feel happy with the slightest thing someone does for you, because, remember, we went out with 'no' expectations, so everything is a bonus!!

For an in depth description, listen to the podcast!

I hope you enjoy the podcast, recorded with great love, respect and a sense of gratitude.

Have a wonderful day!

Cheers until next time!

#21.

It's not just the last stroke!

Hey everyone, and welcome to today's podcast!

Today I am discussing the mindset of the last stroke.

Very often during swimming and life, we get pumped up when the end is near, and we see ourselves finishing. We may run a lousy race, but if the end comes near, we pick up pace and sprint and later feel content with our performance. I did that too, but once, during swimming when I caught myself doing that, I asked myself, is that the right attitude to go about things?

What do you think?

Let's explore this concept in depth with this podcast!

I'll be telling you :

->Why it's not all about the last stroke

->What's 'key' in the process, i.e., what should you assess your performance by,

->How Olympic rowers and marathoners depict this perfectly

Finally, if you have the result in your mind, you'll have the ability to feel consistently pumped up at higher levels on a regular basis. You don't need to stop progress because of a slow mid-journey, you can now move on with a full tank always!

That was today's podcast; I hope you enjoy it, find value from it and use this to put your best step forward for every step you take.

Also, do rate review and subscribe to this podcast from whichever application you are using, you could also share this message with someone in your life who may need to hear this message and hence do your part, of spreading the good vibes!

Cheers!

#20.

Stay in the Comfort Zone.

Namaste everyone!

I hope you all are in the best of health and spirits! Today we'll be discussing something special...

I'm talking about a second comfort zone, something you might not have heard about. It's a bigger and the wider comfort zone; the comfort zone you ought to be in!

In today's podcast, I cover:

->The two comfort zones

->The two reasons we don't move into the second comfort zone

->The 2m radius of discomfort which you need to cross

->How my swimming experience helped me understand this concept

->What conquering your discomfort would feel like

I love how by the end of this podcast, I suddenly started to see hope in my situation again. I came up with another quote which states "It's tough until it's easy". Let's live by that philosophy today. Our greatest area of growth may be in our present discomfort, let's embrace that.

Today's podcast is about tackling discomfort. That's why I strongly encourage you to search for an opportunity in your life to find out this discomfort and conquer it!

That was today's podcast, my friends! I hope you find your insight within it, implement it, and win it!

As always, keep spreading your good vibes and keep smiling!

Cheers!

P.S- If you could help me in just one way, I would love for you to rate, review and subscribe to my podcast from whichever application you are using. That should keep the spirit of this podcast alive for long!

#19.

How to be above and over things.

I have an apt quote by William Blake for today's podcast~ "Great things are done when men and mountains meet"~

So let's dive right into it!

WE all face some situations in which we feel the need to 'get over it'. That 'it' could be anything from an unnecessary side comment passed by some friend or a situation or circumstance you just can't seem to get your mind over.

The good news is that it's possible to get past such things. Your mind need not ponder over insignificant details of life; there is a lot out there which may need your mind space for constructive purposes.

We cover just that today.

In today's podcast, we cover:

->How we get bothered by small things which don't need to affect us

->The key to getting past things, and happiness

->How to make your same really really fun to be in

-> And the ultimate power up for this game of getting past things

Once we are over situations, events and people, we get the top view of life, similar to a view you would get from the top of a mountain!

Do rate, review, and subscribe to this podcast from whichever application you are listening to this. And as always, I would LOVE any feedback and suggestions.

I wish you all a lovely day,

See you until next time!

Cheers!

#18.

The Effects of Comparisons, w/ Sohini Chakrabarti

Hey, everyone, we're back here again!

This podcast is part 3 of 3, of our three series podcast with Sohini Chakrabarti.

In the podcast, Sohini tells us her back story in which she found that she often used to compare herself to the people around her. That somehow left a very negative impact on her self-esteem.

Today, after learning what she could have done better, she reiterates her story to tell us the importance of not comparing our stories with someone else, and also, acceptance in general.

In today's podcast, we cover:

->How we are all running different races

->The various starting lines of our lives

->The benefits of Comparisons

->The antidote to comparisons; and,

->How acceptance can hold you back v/s push you to do better

By the end of the podcast, you will understand the methods to live the better life, a life without the comparisons that are not helpful to you.

I hope you enjoyed this tri-series podcast with Sohini! Do rate, review and subscribe to this podcast from whichever application you hear this.

Till then, have a wonderful day, and keep spreading the good vibes!

Cheers!

#17.

Kindness, the ins and outs w/ Sohini Chakrabarti

This is part 2 of 3. This is another amazing one. Watch out!

Sohini mentions in her previous podcast, that she values a kind person to a smart person. In other words, she would trade an un-kind Einstein for you, that is if you are kind, truly; perhaps a little smartness in you would do too, hahaha...

Getting to today's podcast, kindness. There is a quote which reads, ''A few kind words can warm a winter''. We prove that to you here today!

As the title reads, we cover the virtue kindness, inside out, which includes details of what you can do, when you don't feel like being kind.

In today's podcast we cover:

->Why Sohini values a kind person more than a smart person

->What it means to be kind (in Sohini's words)

->Is kindness more difficult for the self?

->How to cultivate self-kindness for yourself

->How to feel bad for yourself

->What you should do when you are feeling extremely low or bitter;

and, there is much much more!

And that was today's podcast! I wish you all, the best of everything, and an abundance of kind energy, for all aspects of your life!

Change the world with your love and kindness, and, as always, keep spreading the good vibes!

Cheers!

#16. The Secret of Achievements w/ Sohini Chakrabarti - Podcast 1 of 3

I welcome you here with a warm heart, and hope to inspire and deliver my best to you once again!

Today we have with us a Young World Leader, she's going to be a future game changer. I've bought her here in advance of her future endeavors, so that you can hear a luminary in the making.

Today we will talk to Sohini Chakrabarti. She's been invited to international conferences around the world, to give her say on burning issues. To name a few, The UNESCO invited her to represent the LGBTQI community AND, she was the youngest member there; she is just 17 as of now!

In today's podcast we cover,

->Sohini as an achiever

->How we are blinded by only one perception of an achievement

->Are all achievements only medals and trophies?

->What all could be called a personal achievement, and

->The ability to pat your self on the back (also, the difference between self care and self-ish)

A last word, growth is achievement, and it's time to see that way. So don't worry about the big things, which the society claims to be an achievement; you create your own defination, and go about achieving and growing in your life!

This is a three series podcast, and this is part 1 of 3.

A humble request :)

If you found this valuable, insightful or/and helpful, do me a favour and spread this message to someone around you. A positive message needs a large audience to make a real difference. And here's where you are a part of this game, which we are playing together!

Also, do subscribe, rate and review this podcast from whichever application you are listening to this from. That would be a massive boost to this community!

Till then, take care

And cheers to your wonderful day!

#15.

The Golden Choice

Hello once again! Today we will talk about the golden choice to change things.

I had a fear. A fear of turning into something I am not; something less authentic, less lively and joyful, because I thought my circumstances would shape me that way. That's when life taught me about this golden choice.

I've called it golden, because it's a precious choice, and it stays with you throughout your life. It's a choice towards a more prosperous future. But the catch is, you have to take it!

Today we shall discuss the various forms in which this choice is available to us, how we can go about accessing it and, how to take this choice.

In today's episode we shall cover:

->How my fear taught me this concept

->Why make this choice

->How to access the choice

->How to fight the internal battle within yourself

->Why you'll never feel ready

->The time you'll finally get all of the answers

There are a lot of interesting points to cover today! That is why I encourage you to listen to the podcast and take the necessary choices today itself.

It becomes effortless to implement when we accept the responsibility of our lives, a 100%. That itself is a game changer!

I hope you enjoy this podcast, find value from it, and find a way to take charge of your golden choice, and reclaim your life again!

Also, do rate, review, share and subscribe to this podcast from whichever application you are using. You could also share this message with some one around you, and do your part of spreading the good vibes!

Cheers!

#14. Bring it in! (Stop going through the motions)

Hey everyone! It's time to bring it in!

Recently, I found myself going through the motion in an activity that I always enjoyed, and trust me, that's not a good feeling to have. When we miss out on the passion from our activities, life starts feeling lifeless, and the we don't enjoy 'our'selves in 'our' activities any more. Like I said in the podcast, "I didn't find the 'me' in'my' activity", and that is why this podcast is recorded, specifically, to tackle this situation.

In today's podcast we shall discuss:

-> How to be actively (and truly) engaged in your life's activities;

->How to bring 'it' in! [where 'it' refers to the magic ingredient of your activity, which make is so so joyous!];

->How to feel the 'you' in 'your' activity, and;

->How to leave a part of your soul, in the activity you do;

You'll hear a lot more of this, in this podcast.

I hope you enjoy this episode, find value from it, and finally 'bring it in', once again!

Also, do rate, review and subscribe to this podcast from whichever application you are listening to this from. You could also share this with your friends and family, so they too can gain value from this, and spread the good vibes!

Cheers!

#12 The People in our lives

Hey every one, today's podcast topic is all about the people in our lives! You got me right, I'm talking about your next door neighbor, your classmates or your closed loved ones!

Isn't it fascinating that we are a such a big species, all of us with similar features and bodily functions, but yet, with a different purpose to live!

In today's podcast I will talk of the fascinating creation of mankind, the creation responsible for our global community, and every thing other thing that we can see, feel and sense. Today, lets look a little closer at these vibrant lives around us.

By doing the activity of acknowledging the other people in our lives, we connect with a much deeper humanitarian selves of ours, and see that we all can make mistakes, and at the same time, create miracles. We also develop a sense of compassion, and are able to overlook tons of small small things, which would otherwise stop us from connecting with each other!

Finally, I also answer a question that we ask ourselves many times in our lives. The answer is simple, and can also be used as a reply to yourself when you are not feeling good about yourself, or the situation. It is indeed very soothing and satisfying!

That was today's podcast, I hope you enjoyed it and found some value from it. Do rate, review and subscribe to this podcast from whichever application you are using, and share this message to do your part of spreading the good vibes!