In this podcast, Ajahn Anan describes the progression of meditation practice from making the mind peaceful and cooling down mental disturbances, to continuous mindfulness, the arising of concentration, and the mind’s release to seeing the nature of reality.

The Gradual Practice

Translations of Dhamma talks given by Ajahn Anan, a disciple of Ajahn Chah and abbot of Wat Marp Jan Monastery in Thailand. For more information, visit www.watmarpjan.org/en. Many of the featured talks were given during daily sessions of chanting and meditation held on "Zoom", 7-9 p.m. Indochina Time (Bangkok, GMT + 7). To join these sessions, simply email wmjdhamma@gmail.com for a link.

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The Gradual Practice

The Gradual Practice