Type of Grains
<ol>
 <li>Whole Grains</li>
 <li>Refined Grains</li>
</ol>
 
How many grain foods are needed daily?
 
When can you take grains?
<ul>
 <li>As snacks</li>
 <li>At meals</li>
</ul>
 
Why is it important to eat grains, especially whole grains?
<ul>
 <li>Nutrients</li>
 <li>Fiber</li>
 <li>Vitamin B</li>
 <li>Folic Acid</li>
 <li>Magnesium and Selenium</li>
 <li>Carbohydrates</li>
</ul>

Type of Grains Whole Grains Refined Grains How many grain foods are needed daily? When can you take grains? As snacks At meals Why is it important to eat grains, especially whole grains? Nutrients Fiber Vitamin B Folic Acid Magnesium and Selenium Carbohydrates

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