I talk with brown belt Drew Foster about the evolution of jiu jitsu, keeping your motivation, what does each belt represent, and much more.

In this episode I catch up with the #6 145 pound grappler in the world, Keith Krikorian. We talk about his move to New Jersey, emerald city invitational, learning from losses, the next generation of grapplers, teaching kids and much more.

In this episode I talk about some of the sexual assault allegations currently plaguing the bjj community.

In this episode I talk with Tenth Planet black belt Jeremiah Vance. We go deep into the rubber guard. If you are looking to improve your guard this is a must listen.

In this episode I sit down with 10th Planet black belt Nathan Orchard. We talk about his journey to 10th Planet black belt, martial art philosophies, violence, Musashi and much more.

In this episode I catch back up with my good friend Keith kavanagh. We talk about training in Ireland during the pandemic, how he quit playing video games, nonnegotiable habits, his future plans and much more.

In this episode I sit down with Because Jitsu creator Drew Weatherhead. We get into running a gym during covid, creating an online brand, self value, nomadic jiu jitsu and much more. Easily one of my favorite episodes to date!

In this episode I talk to Iron Clad Wrestling founder, Jake Elkins. We talk about coaching philosophies, working with the USA Wrestling team, what is iron clad and much more.

Will jiu jitsu ever become an olympic sport? Simone Biles Controversy?

In this episode I breakdown the Danaher death squad split.