In this episode I talk about a gym fight between a UFC fighter and ADCC champion.

In this episode I lay out a couple of ideas the will make grappling matches more exciting.

In this episode I talk about Roberto Jimenez, the open guard when strikes are allowed and knee bars.

In this episode I talk about weight loss in regards to grappling performance.

In this episode I do a comprehensive breakdown on the pros and cons of the carnivore diet. I also talk about my future diet.

In this episode I breakdown three techniques that are being underutilized in jiu jitsu.

In this episode I talk about an instance where one of my students was hit was an illegal shot that lead to a disqualification. How should you react as a coach and athlete??

In this episode I talk about a big change Michael Jordan made to his pregame diet that allowed him to compete at his best in the second half of games.

In this episode I break down some mistakes you maybe making when you play rubber guard.

In this episode I talk about a new way that I’m trying to roll to improve my flow and chain attacks.