In this episode I talk some crucial offensive and defensive principles that will level your game up guaranteed!!

I update you guys on some of the tweaks that I’ve made recently to my diet and strength and conditioning.

In this episode I talk about training mistakes you maybe making and the holes that they create in your game!

This episode is a must listen!!!

In this episode I talk about calling or predicting the submission you are going to hit and how important that can be to growth in training or your professional career.

I talk about some recent controversy about shrimping and how you can use this to better your game.

In this episode I tell the story of the history of beef between Vagner Rocha and Gordon Ryan.

In this episode I talk about the mind body connection associated with pain.

In this episode I talk about what qualities I am looking for in a brown belt practitioner/promotion.

I talk about the two types of training styles that student complain about to me the most and how I train with both styles.