I talk about a couple of life lessons I learned recently and an injury from a puppy.

I talk about Andre Galvaos response to the WNO incident and reflect on forgiveness.

I sit down with Tenth Planet Purple Belt Sean “the Barracuda” Demars. We talk about his love for the art of jiu jitsu, how he studied outside of class, being a rebel, his faith, strength and conditioning and much more.

I tell the story of the beef between gordon Ryan And Andre Galvao.

I’m convinced there is one thing that will set you on the path to hitting all your goals. If you do this you one thing you are 5x more likely to be successful an whatever area in life you choose!

A share a lesson a learned from this past weekend while coaching a handful of my students at a local NAGA.

I breakdown all 16 competitors that are in season 2 of the PGF. I make some predictions and pick a winner.

I’m this episode I look at what a blue belt should represent in bjj.

Do you have knee pain? Do you want to become a world class athlete? Than this episode is for you!

I sit down with 10th Planet San Diego Blackbelt and the 6th ranked 145 pound grappler in the world Keith Krikorian.