I talk about a new challenge and obsession of mine. A must listen for anyone interested in teaching kids class

I talk about a lesson I’ve learned recently from cooking and PGF Season 2 news!

A funny story from my purple belt days and why we don’t do 20 dollar memberships.

I sit down with PGF season 2 athlete Evan Stapler. We talk PGF goals, losing 100 pounds, competition mindset and much more.

In this episode I discuss how an athlete should handle competing against a team mate in a competition.

I talk about an idea that will help you accomplish deep work. And how I’m using it to improve as a jiu jitsu practitioner, instructor and coach.

I talk about why it’s so hard to learn to pass the guard. I also detail three guard passing systems, and encourage you to choose one to master!

Judge your progress based on mat hours not years trained!!!

I breakdown four arm triangle defenses that you can easily add to your game!

Do you struggle to invert? Do you want an impassable guard? Want monster leg locks?? This episode is for you.