Two stories that highlight how important mindset training is for improvement.

I talk about one of the most grueling training techniques, the shark tank.

I breakdown a mount detail that has changed my jiu jitsu.

Which is more important diet or exercise??

I talk about a couple of awesome things I’ve learned from Conor Mcgregor camp leading up to his fight with Dustin Poirier.

A huge PGF update, and what three positions or techniques are the most dangerous.

I talk about getting promoted to first degree, as well as what I learned the past three years.

I talk about the importance of attending bjj camps and the mindset you need to get the most out of them.

A couple of updates and an important lesson i have learned from podcasting!

Looking for a way to hold yourself accountable this year? This tactic maybe exactly what you are looking for!