I talk about the importance of bicep curls for bjj athletes.

What pitfalls await at purple belt? Listen to hear the one thing that will hold purple belts back from progressing!

Quick episode talking about the importance of giving and a really cool way we at 10th Planet Decatur are giving back this month!

I was humbled by Kade Ruotolo this weekend. In this episode I encourage you to work on cool and unorthodox moves and why that’s important. Important note I say Tye Ruotolo instead of Kade multiple times during this episode. My bad Kade you killed it this weekend!!!

I hit a huge goal! I also talk the Cjj bracket and sports betting!

Today i talk about efficiency and why some guys always burn their arms out after rolling two rounds.

I sit down with Tenth planet Decatur Blue belt aside long martial artist to discuss karate in the 80s, the karate kid, small circles, wrist locks, training for life, and much more!

I share one of the best pieces of advice I’ve gotten recently related to training and strength and conditioning. And I hit a huge goal!!!!

Are you having thoughts about quitting BJJ?? Does that scare you to death? If so this episode is for you!

I talk about how to deal with the pressure and doubt that comes with fast belt promotions.