I sit down with one of 10th Planets Decaturs best competitors, Nekiaya Jackson. We talk her start in jiu jitsu, competing for cash, confidence, strength and conditioning, Naruto and more!

I discuss the huge news announced last week that the IBJJF if allowing reaping and heel hooks in their brown and black belt no gi divisions. Will this change which teams reach the podium?? How would I train for 2021 no gi worlds??

In this episode I try and help you improve your ability to finish once you get the back. Finishing RNC can be very difficult. Listen to this episode to start finishing at a higher rate!

I sit down with PGF Star Matt Elkins to discuss growing up wrestling, transitioning to mma, concussions, mental health, the PGF and much more!

I set 11 goals to hit before the end of the year and recap the PGF finale.

I talk about one of my favorite quotes from the book of 5 rings. And an important PGF update.

I analyze Fridays actions and make my picks. Who will become the first PGF champion? Will any matches go over an hour?

I sit down with the PGF regular season champ to discuss training, PGF season 2, future matches, competition mindset, confidence, and more!

I talk about the preparation it takes to be ready for a no time limit tournament.

Which one is better, and what are the major differences between the two.