How do we go from being tempted to do something, to then acting on it? And how much money is brandon giving out live on Friday night for the PGF Finale!?!?

I’ve spent the past two months eating as much meat as I want. In this episode I share my experiences and results so far.

Simply ten more techniques that every bjj practitioner should be proficient at.

In this episode I talk about how a professional bjj athlete should train, eat, work out and recover.

I sit down with my good buddy Kurt Hamilton. Kurt wrestled in college, is a bjj blue belt and has worked for the Decatur police department for 10 years. We talked about his extensive wrestling background, being a police officer, police training, the justice system, a world without cops and BJJ.

Having trouble quitting something? Do you want to create healthier habits? In this episode I talk about my experiences quitting negative habits and replacing them with positive habits. A must listen for anyone struggling to quit sugar, alcohol, drugs, etc..

Chris is a blue belt that moved here 10 days ago from South Dakota to train jiu jitsu at Tenth Planet Decatur. We talked about why he moved here, What he is looking to accomplish while he’s here, advice he would give someone interested in moving to a city just to train BJJ and much more.

Lindsey’s back to discuss what she is looking for before she promotes or recommends a female for blue belt, confidence, and the PGF.

What does disappointment say about you? How do you deal with it???

I sit down with one of my favorite people Lonnie Jones. We talk psychology, CBT, dealing with negative thoughts, trauma, the fear of losing, Brazilian jiu jitsu and much more!