I sit down with Keelan to discuss PGF season 2, a million dollar prize, going undefeated, future production, gaining weight, spartan races, and much more!

I sit down with Tenth Planet decatur brown belt John Behl to talk about jiu jitsu, gym culture, studying film, teaching and much more.

You have to master these two systems if you train no gi at all! It’s pretty much a requirement for blue belts at our gym. With a couple months of reps, I’m confident you’ll be able to tap guys that are higher ranked than you consistently!!

I take you through what I’m looking for to judge if a student has a clear understanding of how to attack the north south position. How many of these 7 techniques can you regularly hit during rolling???

In this episode I break down very important concepts that will improve your guard.

A lesson on mastery from Niccolo Machiavelli. And I announce my first Bjj Product!

Why I am excited to watch this fight and you should be too.

I talk about a common problem that I see in some blue belts that’s hindering their development.

I answer a listeners question about how a white or blue belt grappler can help their high level competitive training partners get ready for competition.

If you move to a new school will your belt rank be recognized? How much longer will it take you to get your next promotion?