I sit down with bjj brown belt and catch wrestling beast Johnny Buck. We talk about his introduction to catch wrestling, mma, Combat jiu jitsu, tenth planet, betting on yourself and much more!

I’m this episode I talk about facing fear, and how Rickson Gracie overcame Claustrophobia.

I talk about some of the problems I see in Krav Maga, funny Krav stories, and ask the listeners if they know any legit Krav Maga places in the south east.

How important is cardio??? It’s the true great equalizer in combat sports.

I sit down with PGF athlete Kevin Primeau to talk about opponents not showing up, his time spent fighting mma, serving as a police officer, why bjj is so crucial for police officers and much more.

I sit down with Brandon Mccaghren to discuss the PGF after 4 weeks of matches.

I answer a question that gets asked all the time, how come there are no pure wrestling gyms that consist of mostly adult members?

The two main things I’ve been focused on in training since we’ve been back open.

I sit down with Purple belt PGF athlete Stephen Mitchell. We talk breathing, training with big guys, being uncomfortable, PGF, and much more.

How healthy is your brain??? Why is brain health important?