Do you have a limited amount of will power? Struggling to break bad habits? Fragmented focus?

Are you guilty of self sabotage?

Conscious Keelan comes on the podcast to talk about videography, bjj, mastery, meditation, and more.

What separates average practitioners from great ones? Training. In this episode i talk about an important strategy used by some of the best bjj practitioners to get better.

I break down a stacked 16 man Jitzking tournament and reveal the name of Brandon’s grappling league.

I give an update on the sub league pro. As well as answer a question that has been posed many times to me over the years.

One common theme that seems to be universal for guys that didn’t train or get on a mat for 10 weeks, but have come back better after the lockdown. Also some exciting news curtesy if BMAC!

Possibly the most overlooked technique in Brazilian Jiu jitsu. Why you need it and how to train standing up.

I breakdown a stacked event featuring a no time limit match between Gordon and Kyle Boehm.

I talk about my favorite subs and why I prefer chokes over joint locks.