In this episode I talk about a book I’m reading, the Meditations by Marcus Aurelius.

Do you want to leave a legacy? Go down as one of the baddest grapplers to have ever lived? Well you need to win titles particularly these.

Why can’t I shrimp back to guard? Getting smashed on bottom? In this episode I give you guys my 1000 dollar private lesson.

Dr. Cantrell is an orthopedic surgeon who specializes in the knee and shoulder.

How I started the podcast and what I recommend for anyone interested In starting their own.

A mindset episode where I talk about Two thought distortions that really discourage you from training. Fix these two negative thought patterns and you’ll find training is much more enjoyable!

I interview Julian “the Cuban Missile Launcher” Marquez. Julian currently fights in the UFCs Middleweight division. We get into his martial arts background, his amateur and professional fighting career, training, and much more.

What I think is the most important thing you can do to get a better armlock. The great thing is that you can go do it without another person. Want to come back from quarantine with a much tighter arm lock???

A very special Mother’s Day interview. We talk my journey, bjj, weight cutting, and a bunch of other topics.

Get to a blue belt level in any skill and people will think you are an expert! Be come a Jack of all trades or a modern renaissance man.