When was the last time you worked uninterrupted for an hour? Didn’t check your phone, email, ig, just focused on the task at hand. Feel like anxiety and depression sticks with you day after day?

I talk about Vinny Magalhães not tapping to a horrific looking heel hook and my own experiences of not tapping to joint locks. I make an admission that I’ve never told anyone as well.

I interview one of my best training partners who is one of the first female black belts in Alabama.

I give my thoughts on how bjj will change when gyms are allowed to reopen.

The Irish Keet Interview.

I reflect on an argument I had recently and talk about false experts.

I give an update on what I’ve been up to and share an important new training method I’m experimenting with.

I interview my instructor Brandon Mccaghren. Brandon is a world class black belt who is quickly becoming one of the most recognizable faces in jiu jitsu.

Who’s had the most impressive tournament runs in ADCC history??

I’m emotionally eating and what industries are profiting right now?