I give you guys a list of my favorites dvds and YouTube channels. All of these resources have made a tremendous impact on my game. Half this list is free material the other half you will have to spend some dough.

A talk about a story that had a great impact on the way I think about training and taking a break.

I talk about one of the biggest life revelations I’ve ever had. I also talk about my trip and remind you guys to watch cjj tomorrow at 7 pm live on fight pass.

Fans of women sub only grappling can’t miss a must watch event happening Friday 5:30 PST. Also some of my favorite grapplers clash in the United Kingdom at grapplefest live 10am on flo.

Haters gonna hate.

The importance of keeping a chip on your shoulder and earning respect from a small school!

Tomorrow night one of the best cards of the year is taking place, to order the event go to substars.us.

I talk about an idea I read about from the book Atomic Habits.

I talk about the three reasons everyone quits, how to recognize you are feeling that way and what to do about it. Longevity is what I want for us all!

A hilarious story from when I was a blue belt.