You are going to get injured at some point. I lay out a step by step approach to get better during that time.

Bully proof your kids!

An episode on persistence.

How rolling to different round times will force you to get better.

I talk about the important of changing goals, and why it’s important to quit some of your New Years resolutions.

I let you guys know some dietary changes I’m making and pick my winner for kasai’s 8 man heavy weight tournament!

I talk about strategies to deal with people you don’t like at your gym.

I talk about the late and great Kobe Bryant, and the impact he had on my jiu jitsu training. Also recap euros jits king and talk a little Gordon Ryan.

Previewing Jitzkings 145 16 man tournament and superfights. If you want to watch, it’s live on flograppling, January 24th 5pm.

I talk about some great insights i heard from a Keenan Cornelius interview on how to teach and train.