The 5 things that I try to do everyday that help me feel better and promote constant growth in my character and physical being.

How to discover what animal represents your style. A fun, thought provoking episode that may help you get better at jiu jitsu!

I go over three defensive concepts. The first my mom could apply her first day of class, the last is a rule breaking idea that makes you dangerous from anywhere on bottom. All three are used together to make you untappable when you end up on bottom! Remember a good defense is your best offense!!!

I love training with women, they are some of my most valuable training partners and have provided numerous valuable training experiences. I talk about how they’ve humbled me and helped me become a better grappler. Advice on how to start training with women.

Struggling to think of a great gift for your favorite grappler? Yourself? Here are my picks for Christmas this year.

A white belt student told me my move doesn’t work!! How do I handle that? How did I handle that? What we can all learn from that situation!

What I thought about the match. Who I think Gordon should face next. Two other exciting matches and who each winner should compete against next!

Detailed history of challengers that have come through the doors at Tenth Planet Decatur. From older meat heads, to guys off the street, we’ve had a ton.

Huge matchup between Gordon Ryan and Bo Nickals taking place at Third Coast Grappling Saturday. I Breakdown the rules and what I think Gordon’s mindset is going in. Also highlight a couple other guys competing this weekend.

I detail my strength and conditioning routine. What I like to do, my goals, and advice on how to get started!