Brandon and I talk about Fight 2 win 131 and the future of bjj promotions. How to make professional jiu jitsu bigger and better!

I give you guys three challenge options that I use to get better during the holiday season!

Brandon Mccaghren and my self talk about tomorrow nights main event , Tye Ruotolo vs Vagner Rocha, and take questions from YouTube. Brandon exposes how big a fan he is of Gordon Ryan.

I talk about how to handle training with the three types of training partners that your most likely to get hurt training with.

One of the most misunderstand ideas in jiu jitsu. Learn how to take your training to the next level with these two ideas.

I look at the savage fighting style of rough and tumble as well as some of the documented accounts of our greatest wrestling president, Abraham Lincoln.

I talk about the strategy I used to finally start consistently practicing yoga after years and years of starting and stopping. Use this strategy on anything you are trying to make a habit! Writing in a journal, working out, yoga, etc...

I talk about my first competition and what I learned from it. A must listen for white belt and blue belts thinking about competing!

I talk with Quentin Rosenzweig, one of the top bjj competitors in the world. We discuss competition, leg locks, mind sets, philosophy, fear and much more.

I talk about quitting and the 7 reasons usually behind that thought.