Brandon Mccaghren and my self talk about tomorrow nights main event , Tye Ruotolo vs Vagner Rocha, and take questions from YouTube. Brandon exposes how big a fan he is of Gordon Ryan.
I look at the savage fighting style of rough and tumble as well as some of the documented accounts of our greatest wrestling president, Abraham Lincoln.
I talk about the strategy I used to finally start consistently practicing yoga after years and years of starting and stopping. Use this strategy on anything you are trying to make a habit! Writing in a journal, working out, yoga, etc...
I talk with Quentin Rosenzweig, one of the top bjj competitors in the world. We discuss competition, leg locks, mind sets, philosophy, fear and much more.