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October 19, 2019The Blue BeltEarning a blue belt is one of the hardest and most rewarding things a person can do. I give a list of things I’m looking for when evaluating when a students ready for his first promotion.17 minPlay
October 16, 2019The Power of 3Training philosophies to help you get better faster, feel more confident while keeping you motivated to train.9 minPlay
October 16, 2019King of the Mat Grappling and FTW 128 previewI break down Saturdays pro bjj events!15 minPlay
October 15, 2019My Leadership RevelationI talk about a couple of leadership revelations I’ve had this year.11 minPlay
October 14, 2019The Ten must watch NoGi matches of all timeI give my list of the ten most exciting no gi matches of all time. These are my favorite matches to watch and study, All are a must watch!10 minPlay
October 12, 2019Difference between Coaches and InstructorsI break down what I think makes a good coach and a good instructor. A must listen for anyone interested in teaching or coaching!19 minPlay
October 11, 2019My Top ten P4P no gi CompetitorsI break down my criteria for choosing the top ten current pound for pound best no gi practicioners!14 minPlay
October 10, 2019Elbow and collar wrestling, George Washington and the Flying MareA brief look into a style of grappling that was popular in early America.6 minPlay
October 10, 20195 Tips for beginner grapplersI give 5 training/mindset tips that aim to keep you healthy and happy while you get the most out of your training.12 minPlay