Earning a blue belt is one of the hardest and most rewarding things a person can do. I give a list of things I’m looking for when evaluating when a students ready for his first promotion.

Training philosophies to help you get better faster, feel more confident while keeping you motivated to train.

I break down Saturdays pro bjj events!

I talk about a couple of leadership revelations I’ve had this year.

I give my list of the ten most exciting no gi matches of all time. These are my favorite matches to watch and study, All are a must watch!

I break down what I think makes a good coach and a good instructor. A must listen for anyone interested in teaching or coaching!

I break down my criteria for choosing the top ten current pound for pound best no gi practicioners!

A brief look into a style of grappling that was popular in early America.

I give 5 training/mindset tips that aim to keep you healthy and happy while you get the most out of your training.