I talk about where I was in my life when I found bjj.

A podcast on sacrifice.

One of my favorite questions to ask students and training partners. You may be shocked by the answers

Interested in opening a gym one day. This story will enlighten you as it did me on what it takes to run a successful martial arts business.

I go into deep detail on my coaching philosophies and process. One of our female blue belts won 800 dollars yesterday and I go through step by step how I cornered, what language I used and post tournament how we are going to improve. A must listen for any athlete or aspiring coach.

These are without a doubt the 10 matches the grappling world needs to make happen next year.

I talk about the goals I’ve set for 2020.

Some offensive mindset advice for white and blue belts. Don’t feel bad for having success with one or two moves, keep developing them!

I answer four questions pertaining to Gordon’s competition retirement. Did he actually retire? Why? What is his legacy and is he the goat?

A hilarious story from my early days of grappling.