Two essential words deserve special attention: Thank you! Gratitude is a mindful awareness of the benefits of life. It is the greatest of virtues. Studies link it with a variety of positive effects. Grateful people tend to be more empathetic and forgiving of others; less envious, less materialistic and less self-centered. Gratitude improves self-esteem and enhances relationships, quality of sleep, and longevity. If it came in pill form, gratitude would be deemed the miracle cure. It’s no wonder that God’s anxiety therapy includes a large, delightful dollop of gratitude. The anxious heart says, “Lord, if only I had this, that, or the other, … Listen Now

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