In this episode I want to share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes you think deeply about what it means to truly be a winner. Is it getting first place against your competitor or being the one who gets promoted? Or is it something more? The answer to this is a personal choice, but when I heard this story about this runner I knew that to me the choice he made is the one I always want to - integrity first. Always.

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Welcome and Introduction (00:00:02) Kate introduces the episode and expresses excitement about the changing season in Wyoming.

Reflection on Community (00:01:13) Kate shares gratitude for volunteers and firefighters, emphasizing the good in humanity amidst challenges.

Story Introduction (00:02:16) Kate introduces the story of athletes Abel Mutai and Ivan Fernandez, highlighting its inspirational nature.

The Race Begins (00:03:29) Description of the competitive cross-country race between Abel and Ivan, leading to a pivotal moment.

The Act of Kindness (00:04:30) Ivan chooses to help Abel, demonstrating integrity instead of taking advantage of his mistake.

Ivan's Perspective (00:05:45) Ivan reflects on the importance of community and the true meaning of victory beyond medals.

Personal Reflection on Values (00:06:54) Kate shares her own journey of prioritizing integrity over personal gain in her life and business.

Legacy of Character (00:09:45) Kate discusses her sister's legacy of kindness and character, emphasizing the importance of moral values.

The Gold Medal Mentality (00:10:52) Exploration of what it means to embody the gold medal mentality through integrity and good choices.

Reflection on Identity (00:12:07) Kate emphasizes the importance of being a good human above titles or identities in life and business.

Conclusion and Legacy (00:15:41) Kate encourages listeners to reflect on their own legacy and the impact of their character on others.