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Why does it seem to be so hard letting go?

Are you following the right steps to let go of your emotional and physical pain and hurt?

Are you remembering to take care of yourself throughout this process?

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What if someone woke up in your body today and didn't know anything of your past? What would they see as a positive that you may be taking for granted? 

You have the ability to do this! Take a closer look and see what you're really missing. 

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Are you tired of fear? Fear and anxiety can be crippling to many people. 

How do we overcome them? How to we take control of our fears?

Is it ok to fail big? Of course it is. There are ways to beat this dragon. 

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Are you truly free to choose what you want? Are you questioning things that should be questioned? Is the social norm dictating what you believe in? 

Remember, everything is negotiable when it comes to choice. The choices we choose are ours and ours alone. 

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How often do we overreact to situations that won't mean a thing down the road? Wouldn't it be amazing if we could just start with the acceptance that always seems to come? 

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While away on vacation with family and friends, a conversation was had with a life long friend about how we fail in building foundations. 

It takes bricks, but it takes a lot of them...

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The Stoics may be onto something with this line of thinking. 

Use the Reverse Clause to prepare yourself when fate takes things out of our hands. 

It can be a very powerful tool to help us diminish disappointment. 

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Sometimes we're too far into the forrest to actually see the trees. After a tough week, I free style this week about getting above all of that, to be able to focus on what is real and what is needed. 

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When you make a decision are you thinking about the greater or common good?...or are you thinking about what it will do for you personally? The difference is staggering and one will ultimately lead right back to you. 

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The movie Encanto brought us some important lessons. 

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