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Depression is such a huge part of our world. Why do we continue to see it as something shameful? Whether it's you or someone you love going through it, the words that we use are important when talking to someone with depression. Be a part of their solution, not a symptom.

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I finally joined the Covid Club this week, and it came as a reminder of how life can still be plenty productive while still slowing down. 

There are plenty of simple tricks that we can use to slow our lives down, giving ourselves more time for us. 

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Mitch Albom's book took my mind to a place that was unique. How many people's lives do we effect without knowing it? What does a basic decision you make have to do with how someone else's day ends up? It's an interesting thought for sure. 

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There are so many people out there who struggle with sleep. Getting that time in is so important to both your physical and mental health. 

Today we talked about some tricks of the trade to getting the rest in that you deserve. 

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As it often does, life can become very routine. What are some simple things we can do to ensure that we don't get lost in them?

Make sure your everyday routine of life isn't bringing your mental energy down. There are ways to change it up; both for you and for your routines. 

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Here I sit with Nate Francois, a HR consultant here in the Southwest. 

We discuss our differences and how we remain friends today despite them. We also touch on the current work force situation, mental health, George Floyd, and Social Media's dark role in our culture's present and our future. 

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We'll always come across people in our life we won't agree with. It could be politics, religions, parenting style, etc. 

We don't have to make an enemy out of them. In fact, you can learn from them, and be better for it in the end. 

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It has become so normal in our world for our minds to be pre-occupied with what other people think about us.

How can we start to harness that cognitive abilities and re-focus it inward? It's certainly possible. 

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James has been not only a mental health professional for multiple decades, but has also been one or the biggest advocates of mental health throughout his career. 

Hear him discuss where we really are in the world of mental health, along with some of his advice for how we can continue to function day in and day out through our journey of finding kindness in our world. 

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Life is just a series of rooms. Who you get stuck in those rooms with adds up to what our lives are. 

Who is in your room with you? Are they adding to it or are they stripping it bare?

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