The podcast episode features Hamish Armstrong, who discusses his book 'Success by a Thousand Cuts' with hosts Brooksy and Brylee. Hamish emphasises that success is not about one big win but several small, consistent efforts over time. He shares personal anecdotes about completing an Ironman and an ultra-marathon, despite initial adversities, highlighting the importance of perseverance and purposeful goal-setting. Hamish also introduces concepts such as 'Friendship Pyramid' and 'Get Shit Done System,' and the significance of maintaining a balanced life with fun and social interactions. Listeners are advised to find their purpose, trust the process, and not compare their progress to others. Hamish also talks about potential coaching ventures and the importance of incremental progress. The discussion underscores the value of setting and achieving personal goals while maintaining a healthy mindset.

BUY THE BOOK: https://successby1000cuts.com/about-author/

This episode of 'The Grind Lyfe' features B-Glow with co-host Andrew (Brooksy) and guest JP, who discusses co-parenting while managing professional responsibilities. JP shares his journey of becoming a single dad, the challenges of balancing work, and parenting without nearby family support. The conversation covers the importance of routine for both parent and child, the emotional impacts of conflict between separated parents, and the benefits of effective communication and mutual respect in co-parenting. JP also talks about the value of mindfulness, setting personal routines, and the importance of focusing on personal growth alongside parenting responsibilities. The discussion touches on the dynamics of blended families and how to foster positive relationships with new partners and their children. JP highlights the significance of choosing battles wisely and maintaining a collaborative approach to co-parenting for the well-being of the children.

In this episode Charles Alder shares his career, charity work and tips on how easy it can be to get a new business set up.

TW: we do discuss mental health and suicide in this episode.

Charles is a generous man who will listen and provide feedback when you need him.

Happy listening

In our first episode back in too long we have a great guest. Andrew!

He is a leader, a business builder, a father and an all round great guy!

Listen in to how someone at the peak of their career is managing their busy grind life. 

We are back for some 2025 and the guests we have are epic! We all know the grind is well and truly underway for 2025. So let's share and learn how to manage the grind of working and personal life.