Buffy teases apart “The Ground Truth” from “The Official Truth,” and why it’s so important to get clear on our personal Ground Truth. She discusses the idea of a Whole Body Yes, how your inner circle can support and hold your truth, and how to distinguish when to share your Ground Truth and when to hold it close.

In this episode, Buffy mentions Martha Graham.

🌱 Find the accompanying Spotify playlist to this week's episode here.

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🌱 Contributors: Buffy Barfoot (Host). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). The cover art was designed by Daniele Alling (www.ritualmade.com).