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We talk about the Lindsey Clancy trial and the gut-punch question of how a woman can say “I’m not okay” over and over and still be missed by family, friends, doctors, and the mental health system. We connect postpartum, menopause, medication side effects, and the invisible mental load women carry, then get honest about how to check on each other in ways that actually help. 
• the warning signs women voice out loud and why people minimize them 
• how inpatient mental health care, capacity rules, and insurance can push people out too soon 
• why “I’m fine” can be a mask when someone still performs daily life 
• the politeness and boundary dilemma of stepping in as a friend 
• how women learn early to adapt to every room and suffer quietly 
• the risks of uncoordinated prescriptions and “just take this pill” fixes 
• menopause, burnout, shrinking circles, and the feeling of becoming invisible 
• concrete ways to support someone, including follow-up and accountability 
Let us know your suggestions or how you help your girlfriends make sure that their mental health is being checked on and safe 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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We play Red Flag, Green Flag, or Just Marriage and rank the everyday habits that can spark fights or build closeness. We laugh through the petty stuff, then land on what actually matters: respect, attention, and the small gestures that make us feel safe and chosen. 
• dishes in the sink and the stubborn dishwasher standoff 
• the “I don’t care where we eat” trap and how to stop veto spirals 
• watching the next episode without each other and why it feels personal 
• phones and work emails on date night and what counts as a real boundary 
• cover stealing, separate blankets, sleep habits and making peace with differences 
• cabinet doors left open and how little habits become big irritations 
• sending reels as “pebbling” and modern-day affection 
• leftovers, tossing food, and why asking first saves drama 
• falling asleep during movies and the reality of getting older 
• volunteering your spouse for plans and the art of the soft invite 
• refusing directions, map vs GPS, and the need to be right 
• one-word spouse descriptions, butterflies, and the tiny routines that still work 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories.

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

We laugh through the exact moments we catch ourselves sounding like our parents and realize the habits we judged as kids now make perfect sense. We trade stories about cleanliness, stubbornness, faith, family traditions, and the “old person” routines we’ve fully embraced. 
• the parent phrases we repeat without meaning to 
• leaving the fridge open and other house-rule rebellions 
• inherited habits like cleaning standards, paper towel obsession, and needing quiet time with books 
• the traits our families call out like stubbornness and overthinking 
• old person habits like early dinners, early bedtimes, and unsolicited advice 
• favorite family traditions and the best guidance we actually keep 
• worst advice we outgrow and how trust and discernment evolve 
• foods we hated as kids that we love now 
• what parents were right about, especially who you spend time with 
• what we want to pass down: family, faith, loyalty, and resilience 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories.

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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We turn money talk into a brutally honest game of girl math, comparing the things we’ll always buy and the “necessary” expenses we’d happily avoid forever. We debate sales, returns, vacations, reward points, and the purchases that still feel worth it long after the receipt fades. 
• Non negotiable spending on makeup, hair, nails, peptides, hormones, and family 
• The expenses we never want to pay for like tires, oil changes, and pool supplies 
• Best purchases under $50 that bring comfort or confidence fast 
• Beauty habits, makeup overwhelm, and the social sting of “Are you tired?” 
• What we don’t understand spending on, from makeup hoards to Botox 
• Vote real or ridiculous on sales, returns, vacation spending, and reward points 
• Purchases we never regret, from experiences to investing in comfort 
• What’s sitting in our online carts and how we justify it 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

Dreaming big sounds cute until you’re the one juggling kids, marriage, and the daily grind and then you look up and realize you’ve been living on autopilot. We’re breaking that pattern with a real, slightly salty chat about vision boards, long-term goal setting, and what it looks like to plan a future on purpose, not by accident. If you’ve ever wondered why you feel stuck even though you’re doing “all the right things,” this one hits.

We talk about the weird magic of finding an old vision board and realizing almost everything on it actually happened, plus why that moment can be equal parts inspiring and convicting. Adrianne shares a simple tradition: a raggedy, 20-year journal she and her husband pack for trips once or twice a year to map out big dreams, big prayers, and the plans that feel impossible at the time. Kerri Ann gets real about learning to pause, celebrate hard-won milestones, and admit a new kind of dream: doing less, being present, and still making room for something bold like citizenship and a future place in Italy.

We also dig into mindset and the power of words, because dreaming isn’t just wishful thinking. It’s clarity, direction, and choosing what you want to create, whether you’re building a business, navigating an empty-nest season, or trying to remember what you even want anymore. If this conversation sparks something, share it with a friend who needs permission to dream again, then subscribe, leave a review, and tell us your biggest dream right now.

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

We chase the idea of a “healthy hustle” and get honest about how quickly ambition, money, and responsibility can blow up our boundaries. We sort through burnout, phone overload, and what it actually takes to protect our time without giving up on big goals. 
• defining a healthy hustle as hard work with healthy hearts and relationships 
• recognizing the two extremes of push nonstop or check out completely 
• admitting how money and lifestyle wants can tempt us to overbook ourselves 
• reframing work-life balance as personal and more like harmony than a perfect split 
• naming the pressure of leadership and the reality of teams and payroll 
• sharing a real burnout moment and why friends help break the shame spiral 
• calling out always-on culture, comparison, and notification fatigue 
• trying practical boundaries like Do Not Disturb, auto-replies, send later, and airplane mode 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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We talk honestly about peptides, GLP-1s, menopause, and the messy trial-and-error of trying to feel like ourselves again. We share what’s helped our energy, inflammation, Hashimoto’s symptoms, and quality of life while staying clear that we’re not giving medical advice. 
• why peptides are trending and why we’re willing to test them 
• inflammation as the thread connecting weight, hormones, and chronic disease risk 
• our personal GLP-1 experiences and the difference between weight loss and feeling better 
• using research, blood work, and real medical guidance instead of guessing 
• why lab ranges and treatment approaches vary across doctors and countries 
• thyroid support, compound pharmacies, and moving beyond one-pill fixes 
• carnivore and other diet approaches as a personalization issue, not a purity test 
• cognitive health fears and why sugar and metabolic health keep coming up 
• the downside of mixing peptides too fast and why tracking matters 
• medication overload in seniors and why fewer meds can sometimes mean better function 
If you guys use certain peptides or have questions, let us know. 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

The weirdest part of midlife marriage is realizing it might be the best part. When the kids grow up and the calendar finally opens up, you don’t just get free time back, you get a relationship back, too. We talk honestly about what it feels like to date your spouse again, why empty nest life can be wildly fun, and how adult kids can still keep you “on call” even when they’re not living under your roof.

We also dig into the midlife surprises nobody warns you about: the confidence you didn’t have in your 20s, the financial stability that changes what’s possible, and the way you can feel like you’re re-meeting your partner after years of survival mode. From blended family “dog years” to the identity shift of realizing you checked boxes you weren’t sure you even chose, we share what changed in our marriages and what we’re still learning.

Then we get practical with marriage advice that actually holds up. We unpack marriage myths, talk about protecting your relationship by keeping serious conflict between the two of you (not your whole support system), and explain why “best friends” isn’t a cute phrase, it’s a strategy. We also qualify what “weather the storm” really means and why naming non-negotiables can guide decisions when life gets loud.

If any of this hits home, follow and subscribe, share this with a friend who needs it, and leave a review so more people can find the show. What’s one rule or truth that’s helped your relationship most?

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

We get honest about the beliefs, habits, and fears we’re actively unlearning, from “I’m not good enough” to the need to control everything. We trade real-life lessons on confidence, money, and boundaries that help us live with more joy and less second-guessing. 
• unlearning the “not enough” story and redefining what “enough” means 
• releasing control and focusing on choices and reactions 
• dropping people pleasing by remembering others’ opinions are not our business 
• building better habits like punctuality, changing check-in language, and resisting stress eating 
• naming fears around loss, parenting panic, rapture anxiety, and personal failure 
• hard lessons about self-image and realizing people think about us less than we assume 
• money lessons on experiences vs clutter and creating personal financial security 
• confidence as self-trust, marketable skills, and standing on your own feet 
• boundary lessons like trusting your gut and believing people when they show you who they are 
Let us know lessons that you would give for advice for things of unlearning and advice you wish other women had you had known that you could give to other women now. 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

We use the Tree Theory to get honest about adult friendships, trust, and why some people are only meant to stay for a season. We share how age, business, and hard lessons change our boundaries, and why we are done forcing leaf people to act like roots. 

• defining leaf people, branch people, and root people in real relationships 
• admitting how often we miscategorize people and why it hurts 
• comparing leaves vs branches and why branches can disappoint the most 
• keeping necessary guardrails in networking and social settings 
• recognizing we can be a leaf or branch in someone else’s life 
• shifting from chasing quantity to cultivating deep roots 
• spotting shallow-root relationships that look strong but topple 
• pruning your life on purpose and letting old patterns burn 
• describing our “forest” and what we want around us now 
• naming the midlife moment where we stop tolerating fluff 

Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]