The Group Chat Goes Live... Slightly Salty Edition

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Dreaming big sounds cute until you’re the one juggling kids, marriage, and the daily grind and then you look up and realize you’ve been living on autopilot. We’re breaking that pattern with a real, slightly salty chat about vision boards, long-term goal setting, and what it looks like to plan a future on purpose, not by accident. If you’ve ever wondered why you feel stuck even though you’re doing “all the right things,” this one hits.

We talk about the weird magic of finding an old vision board and realizing almost everything on it actually happened, plus why that moment can be equal parts inspiring and convicting. Adrianne shares a simple tradition: a raggedy, 20-year journal she and her husband pack for trips once or twice a year to map out big dreams, big prayers, and the plans that feel impossible at the time. Kerri Ann gets real about learning to pause, celebrate hard-won milestones, and admit a new kind of dream: doing less, being present, and still making room for something bold like citizenship and a future place in Italy.

We also dig into mindset and the power of words, because dreaming isn’t just wishful thinking. It’s clarity, direction, and choosing what you want to create, whether you’re building a business, navigating an empty-nest season, or trying to remember what you even want anymore. If this conversation sparks something, share it with a friend who needs permission to dream again, then subscribe, leave a review, and tell us your biggest dream right now.

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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We chase the idea of a “healthy hustle” and get honest about how quickly ambition, money, and responsibility can blow up our boundaries. We sort through burnout, phone overload, and what it actually takes to protect our time without giving up on big goals. 
• defining a healthy hustle as hard work with healthy hearts and relationships 
• recognizing the two extremes of push nonstop or check out completely 
• admitting how money and lifestyle wants can tempt us to overbook ourselves 
• reframing work-life balance as personal and more like harmony than a perfect split 
• naming the pressure of leadership and the reality of teams and payroll 
• sharing a real burnout moment and why friends help break the shame spiral 
• calling out always-on culture, comparison, and notification fatigue 
• trying practical boundaries like Do Not Disturb, auto-replies, send later, and airplane mode 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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We talk honestly about peptides, GLP-1s, menopause, and the messy trial-and-error of trying to feel like ourselves again. We share what’s helped our energy, inflammation, Hashimoto’s symptoms, and quality of life while staying clear that we’re not giving medical advice. 
• why peptides are trending and why we’re willing to test them 
• inflammation as the thread connecting weight, hormones, and chronic disease risk 
• our personal GLP-1 experiences and the difference between weight loss and feeling better 
• using research, blood work, and real medical guidance instead of guessing 
• why lab ranges and treatment approaches vary across doctors and countries 
• thyroid support, compound pharmacies, and moving beyond one-pill fixes 
• carnivore and other diet approaches as a personalization issue, not a purity test 
• cognitive health fears and why sugar and metabolic health keep coming up 
• the downside of mixing peptides too fast and why tracking matters 
• medication overload in seniors and why fewer meds can sometimes mean better function 
If you guys use certain peptides or have questions, let us know. 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

The weirdest part of midlife marriage is realizing it might be the best part. When the kids grow up and the calendar finally opens up, you don’t just get free time back, you get a relationship back, too. We talk honestly about what it feels like to date your spouse again, why empty nest life can be wildly fun, and how adult kids can still keep you “on call” even when they’re not living under your roof.

We also dig into the midlife surprises nobody warns you about: the confidence you didn’t have in your 20s, the financial stability that changes what’s possible, and the way you can feel like you’re re-meeting your partner after years of survival mode. From blended family “dog years” to the identity shift of realizing you checked boxes you weren’t sure you even chose, we share what changed in our marriages and what we’re still learning.

Then we get practical with marriage advice that actually holds up. We unpack marriage myths, talk about protecting your relationship by keeping serious conflict between the two of you (not your whole support system), and explain why “best friends” isn’t a cute phrase, it’s a strategy. We also qualify what “weather the storm” really means and why naming non-negotiables can guide decisions when life gets loud.

If any of this hits home, follow and subscribe, share this with a friend who needs it, and leave a review so more people can find the show. What’s one rule or truth that’s helped your relationship most?

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

We get honest about the beliefs, habits, and fears we’re actively unlearning, from “I’m not good enough” to the need to control everything. We trade real-life lessons on confidence, money, and boundaries that help us live with more joy and less second-guessing. 
• unlearning the “not enough” story and redefining what “enough” means 
• releasing control and focusing on choices and reactions 
• dropping people pleasing by remembering others’ opinions are not our business 
• building better habits like punctuality, changing check-in language, and resisting stress eating 
• naming fears around loss, parenting panic, rapture anxiety, and personal failure 
• hard lessons about self-image and realizing people think about us less than we assume 
• money lessons on experiences vs clutter and creating personal financial security 
• confidence as self-trust, marketable skills, and standing on your own feet 
• boundary lessons like trusting your gut and believing people when they show you who they are 
Let us know lessons that you would give for advice for things of unlearning and advice you wish other women had you had known that you could give to other women now. 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

We use the Tree Theory to get honest about adult friendships, trust, and why some people are only meant to stay for a season. We share how age, business, and hard lessons change our boundaries, and why we are done forcing leaf people to act like roots. 

• defining leaf people, branch people, and root people in real relationships 
• admitting how often we miscategorize people and why it hurts 
• comparing leaves vs branches and why branches can disappoint the most 
• keeping necessary guardrails in networking and social settings 
• recognizing we can be a leaf or branch in someone else’s life 
• shifting from chasing quantity to cultivating deep roots 
• spotting shallow-root relationships that look strong but topple 
• pruning your life on purpose and letting old patterns burn 
• describing our “forest” and what we want around us now 
• naming the midlife moment where we stop tolerating fluff 

Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

Father’s Day brings out the best kind of chaos, the kind that starts as a joke and ends with the truth. We’re going rapid fire on marriage and husbands, and somehow that turns into a full snapshot of how real families function: who’s the fun parent, who says yes, who plans nothing and still gets everyone there, and who turns every “silly activity” into a full-blown competition.

We get honest about how couples handle pressure too. Emergencies reveal a lot, from the partner who goes calm and steady to the one who jumps into action with a rapid-fire interrogation. Then we swap stories every parent will recognize: giving terrible directions, relying on landmarks that make no sense to anyone else, and that hilarious moment when a spouse can navigate you through a Vegas casino from another state. If you’ve ever printed MapQuest pages or watched a GPS “recalibrating” while you panic, you’ll feel seen.

The petty stuff makes the best stories, so yes, we talk thermostat control, power bills, and the household “thermostat officer” who keeps everything on lockdown. We also dig into modern communication, including long texts versus one-word replies and why a thumbs up reaction can feel weirdly insulting. Under all the jokes is the real point: the things that make us feel safe, and the lessons kids learn when dads consistently show up, especially in blended families and chosen-family situations.

If you laughed, cringed, or nodded along, subscribe for more, share this with your group chat, and leave a review so more people can find the Slightly Salty Edition. What’s your funniest dad or husband moment?

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

We try a viral cortisol tip that sounds ridiculous but feels oddly calming, then we pivot into the Airport Theory as a blunt way to think about timing, opportunity, and the choices we keep delaying. We talk through overthinking, turbulence in entrepreneurship, and why accountability and the people around us often decide whether we move or stay stuck. 
• the 40-second tongue extension trick and why it may reduce stress and neck tension 
• why “opportunities have a departure time” hits so hard in business decisions 
• overthinking versus taking the leap and learning fast 
• choosing a destination instead of hopping on any plane 
• delays, cancellations, and unrealistic timelines in entrepreneurship 
• skydiving as a risky but useful analogy for commitment and preparation 
• faith and control when you are not the one “flying the plane” 
• accountability groups, reporting back, and building momentum with community 
• the power of five and how your circle shapes your outcomes 
Everyone tell us what your airport theory is and what you're doing in your business. 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

We play “Who’s Most Likely: Business Owner Edition” and say the quiet parts out loud about how we work, communicate, and cope. The rapid-fire questions turn into real talk about boundaries, safety, and why we can hype everyone else up but still second-guess ourselves. 
• pretending to be busier than we are and why we do it 
• avoiding confrontation unless it’s someone we truly care about 
• saying “I’m fine” while internalizing everything 
• jumping into fix-it mode before letting someone vent 
• needing a pep talk before sending a spicy email 
• using AI to rewrite messages so they sound professional and empathetic 
• checking email late and trying to set phone boundaries 
• stalking clients on social media for fit and safety 
• ghosting tasks, procrastination, and accountability systems 
• holding it together in public even when life is heavy 
• delaying hard conversations until they blow up and keeping receipts 
• stress impulse buys and the TikTok shop problem 
• being the therapist friend while not sharing our own stuff 
• running late, forgetting to reply, and the chaos we accept 
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories. 

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

You can’t wait for confidence to show up before you make the move, because confidence usually shows up after. We get honest about what it really takes to become “her” before you feel ready: taking the leap with an imperfect plan, learning in public, and trusting that you’ll either make it work or make it better the next time.

We also dig into the uncomfortable side of growth. Sometimes you finally reach the version of yourself you were chasing and realize you don’t even like her. We talk about the image traps that come with sales culture, the pressure to “reward” success with stuff, and the quiet moment where you admit you want peace more than you want applause. From freedom of time and simplified choices to family priorities and faith, we share how our definition of success has matured and what it costs to realign with your core values.

One of the biggest takeaways is the power of the pause. If you’re always sprinting toward the next goal, you’ll miss the life you worked so hard to build. We share what we’ve learned from older generations about regret, reflection, and making meaningful pivots, plus how to respond when someone says, “You’ve changed,” like it’s an insult. (Sometimes it’s proof you’re doing the work.)

If you’re building a business, changing careers, or simply trying to become a healthier, calmer, more intentional version of yourself, hit play. Then subscribe, share this with a friend who needs a push, and leave a review so more people can find the show.

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]