The Group Chat Goes Live... Slightly Salty Edition

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Three friends explore empty nester energy with humor, heart, and a few tears, tracing the shift from all-consuming motherhood to intentional partnership. We trade tracking apps for trust, put marriage back at the center, and learn how grown kids still choose us.

• redefining freedom after kids move out
• blended family to quiet house adjustments
• spontaneous dates, travel, and play
• grief, pride, and the push-pull of letting go
• moving from control to connection with adult kids
• proof of life rituals and lighter boundaries
• modeling healthy marriage for grown children
• finding yourself again beyond motherhood
• time horizons and choosing joy in midlife

Tell us if you are an empty nester phase right now. What do you love about that phase?
Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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Three friends dig into where friendships end and where the feed begins, sharing how we vet, accept, hide, and block to keep peace online and in real life. We weigh reach versus sanity, safety versus sharing, and why some connections are seasonal.

• balancing personal branding with privacy on public profiles
• creating vetting systems for friend requests
• using hide, unfollow, and block as boundary tools
• quality over quantity to beat algorithm noise
• optics of follower counts and perceived credibility
• posting delays for safety and presence in the moment
• recognizing seasons of friendship and clean endings
• unanimous stance on staying connected with exes online

Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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We tackle the modern sandwich generation with clear talk on role reversals, rising dementia, money tradeoffs, and how to spot caregiver burnout before it breaks a family. We share why senior living can add joy, how to vet help, and the language that makes hard moves easier.

• redefining the sandwich generation and shifting roles
• longer lifespans, earlier cognitive decline, and new care needs
• senior living today versus old nursing home stigma
• moving parents, guilt, money, and multigenerational homes
• signs of caregiver burnout and how to respond
• practical support options and dividing labor
• vetting local resources and avoiding bad advice
• reframing promises and planning for what-ifs
• social connection, meals, and daily routines as medicine

Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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What if the glow-up everyone talks about isn’t a new serum or a strict routine—but the grounded freedom of finally not caring about the wrong things? We go from laughing at the “We Do Not Care Club” reel to unpacking how midlife confidence blooms when you choose presence over performance, comfort over perfection, and energy over endless approval.

We trace the arc from anxious 20s to overloaded 30s to the honest relief of your 40s and 50s. Menopause and perimenopause show up here as more than hot flashes; they become catalysts for clarity. We swap stories about running errands bare-faced, throwing parties without fussy details, and admitting that “sad knees” are not a crisis. It’s funny, but it’s also liberation: no one is tallying our perceived flaws, and the people who love us just want us to show up. That shift turns self-consciousness into self-respect.

We also get candid about relationships and stress. Many of us rehearse imaginary crises; our partners often don’t. Learning to let go of advanced worrying creates space for joy, creativity, and rest. Culture is shifting too—more silver hair in ads, more body diversity, and more visible midlife style. Seeing ourselves represented makes it easier to honor every version of who we’ve been: the woman who carried us through heartbreak, built businesses, raised kids, and kept going when life was heavy. We’re not lowering the bar; we’re moving it to what matters—connection, health, humor, and choice.

If you’re ready to trade perfect for present and treat aging as a practice, this conversation will feel like a warm, slightly salty group chat you didn’t know you needed. Hit play, then tell us what you’ve stopped caring about and what you’re choosing instead. Subscribe, share with a friend who needs this reminder, and leave a review to help more listeners find the show.

**To follow the Official "We Do Not Care Club" on social here is the link: https://www.facebook.com/melani.sanders

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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We celebrate our first month by pulling back the curtain on the chaos, the laughs, and the lessons from taking our group chat live. From a bargain-bin razor mishap to missing the record button, we find the humor and the heart in imperfect beginnings.

• why unfiltered friendship makes better audio
• the $2-for-50 razor saga and beauty trap talk
• identity through playlists, Snoop on a shelf, bougie habits
• loyalty, boundaries, and the “orange jumpsuit” joke
• seven listeners, five countries, and a wide age span
• hot mics, cold rooms, glitter hair, and tech fumbles
• building momentum with weekly reps and rituals

Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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If “I got it” is your default answer, this conversation hits home. We dig into the messy middle of control, guilt, and the quiet fear that asking for help will expose a flaw. From the hourly-rate mindset that finally breaks the “I’ll just do it” loop to the tougher shift of sharing the mental load at home, we trade performative perfection for practical ways to breathe again.

We start with the honest reasons delegating feels impossible—pride dressed up as standards, the urge to protect others from our to-do list, and the belief that training takes longer than doing. Then we walk through a clean framework: price your time, document the basics, define “done,” and hire for strengths you don’t have. On the home front, we talk about reframing help as love, not judgment; renegotiating household roles without shame; and protecting the time you gain by using it for connection, not more hustle. Crock pot confessions included.

There’s also a candid look at comparison culture. Social feeds can make it seem like everyone else bakes sourdough, runs a company, and hosts storybook dinners nightly. We call that out and focus on what matters: reliability over performance, micro-delegation over martyrdom, and modeling healthy boundaries for our kids. The payoff isn’t abstract—more presence, less resentment, and a life built around the few things only you can do.

Your small step: ask one person for one piece of help this week. Tell us what you hand off and how it goes. If this resonated, follow the show, share it with a friend who needs permission to let go, and leave a quick review so more people find the conversation.

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

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Chaos can be a teacher when you let it. We crack open the “adult-ish” years—those 20-something seasons where independence sounds good, the rent is brutal, and a family phone plan becomes a microcosm of boundaries, budgets, and love with limits. If you’ve ever asked where support ends and enabling begins, you’re in the right group chat.

We swap honest stories about our own ramen-and-roommate origins, first places that weren’t dreamy (hello, mobile homes), and why today’s housing market pushes young adults to delay big moves. From starter condos to shared leases, we make the case for small steps that build equity, skills, and confidence. Money sits at the center: car insurance at 18, tags and maintenance next, then modest rent at home as training for the real world. When a line gets crossed—missed payments, quiet freeloading—we add friction and consequences without torching trust.

The conversation gets real on gender and modern expectations too. We’re raising men who can provide and nurture, and women who can lead and receive support without apology. In blended families, those philosophies collide; we talk through disagreements, the power of letting dad set the bar, and the payoff when we step back so a son can step up into fatherhood. With schools cutting life-skill classes, we’re teaching late: cooking basics, budgeting, understanding APR, dodging credit traps, and even how to coupon without shame. Our approach is a “safe bubble”—trial runs and soft landings paired with clear deadlines so mistakes stay small while lessons stick.

What keeps us grounded is who our kids are in the world: kind, respectful, hardworking. Our job is matching that character with capability. Independence isn’t a cliff; it’s a staircase, and we’re committed to adding one riser at a time. Listen for practical tactics, permission to set boundaries, and a lot of candor about the parts we’re still figuring out. Then jump into our DMs and share your best boundary, your worst money lesson, or the tiny habit that finally moved your kid forward. Follow, subscribe, and leave a quick review—what’s the one bill you think every 18-year-old should own first?

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

Ever feel the yes leave your mouth while your gut screams no? We went straight at the tension between people-pleasing and protecting our time, trading real-life boundary scripts, the moments that forced us to change, and the habits that keep burnout at bay. From the “send it to me and I’ll check my calendar” line that buys you breathing room to the unapologetic “no, thanks” that ends the dance, we’re sharing what works when you’re an entrepreneur, a partner, a parent, and a human who runs out of energy by Friday.

We unpack the emotional math behind saying yes, why guilt feels louder for many women, and what we’ve learned watching men offer brief, clear refusals. You’ll hear how a standing no-work Monday protects mental health, why introverts need deliberate recovery after public-facing work, and how to decide which rooms are worth your presence. We talk about teaching people how to treat us through consistent boundaries, putting phones down during family conversations, and noticing when our kids mirror our overwork. The goal isn’t perfection; it’s progress that makes your best yes possible.

We also lean into accountability and friendship. A trusted circle helps you sanity-check a request, call out a self-betrayal, and laugh at the salty truths you can’t post. If you’ve ever rehearsed a no in the parking lot, second-guessed a networking event, or felt torn between building your business and protecting your life, this one’s for you. Walk away with practical phrases, mindset shifts, and a reminder that rest is not a reward—it’s fuel for showing up well.

If this helped, follow the show, share it with a friend who needs a boundary boost, and leave a quick review telling us your favorite no script. Your support helps more listeners find the conversation.

#TheGroupChatGoesLive #SlightlySaltyEdition #WomenLedPodcast #PodcastForWomen #WomenInBusiness #MomBossLife #FemaleEntrepreneurs #WorkingMoms #RealLifeTalk #PodcastReels #besties #realnotperfect #womensupportingwomen #unfilteredwomen #midlifeconversations #menopausalwomen  

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

Three friends turn sweaty studio outtakes into an honest guide to perimenopause, brain fog, sleep loss, and the long road to the right hormone care. We share personal missteps, wins, and how partners can support the messy middle without losing the plot.

• hot flashes, brain fog, sleeplessness, irritability
• myths from our mothers’ generation and silence
• hysterectomy stories and the wrong quick fixes
• why full blood work beats guesswork
• estrogen, progesterone, testosterone balance matters
• thyroid overlap and Hashimoto’s considerations
• advocating for yourself and switching doctors
• intimacy shifts and marriage under pressure
• getting partners tested and aligned
• practical tips: sleep, cooling, symptom logs, patches

Make sure you follow, subscribe, and slide into our DMs with your own slightly salty stories

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]

Send us Fan Mail

Ever plan a dramatic escape to a quiet farm because your calendar is a wildfire? Same. We kick things off with a tongue-in-cheek vision of 100 acres, three houses, one hot tub, and exactly zero responsibilities—then unpack what that fantasy really signals: burnout, overstretch, and the craving for peace without losing our ambition.

We get honest about the guilt of feeling overwhelmed while life looks abundant on paper—healthy families, thriving businesses, full social calendars. That tension shows up as constant yeses, overfull schedules, and the heavy feeling that you’re disappointing someone either way. We talk through the small, practical moves that help us right-size our commitments: visible calendars everyone respects, one evening event per week, a travel buffer day, and a 24-hour pause before accepting new asks. We also reframe “reset” as a repeatable skill, not a once-a-year vacation, and share how trusting our teams (and not doom-texting from the hotel) can be the bridge between leadership and real rest.

The through line is connection. Our group chat isn’t just memes and snark; it’s a pressure valve that interrupts rumination and replaces shame with perspective. We use two grounding prompts—what would make this easy, and what will you regret saying yes to—to cut through urgency and choose based on values. We also compare the different realities of employees vs. entrepreneurs, why some personalities struggle to switch off, and how to retire the “busy” badge without shrinking your goals. If you’ve ever flirted with the idea of selling it all—or adopting a highland cow named Crunchy—you’ll feel seen, laugh a little, and leave with clearer ways to protect your energy.

If this resonated, tap follow, share it with a friend who needs a reset, and drop your favorite burnout hack in the comments. Your story might be the reminder someone else needs today.

Want to connect with us more than just once a week? Follow us online: 

The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

Adrianne: https://www.instagram.com/adriannelynchaz

Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:  

Adrianne: [email protected]

Kerri Ann: [email protected]

Leanna: [email protected]